Approved Log Log EP for healing / recovery

[lundgren]

@lundgren take some aspirin 100mgs baby aspirin every other day for now

keep pushing up the protein

Hello dear,
Yes i bought 330 mg and i cute in 2, so 160mg.
About the high hematocrit i have other blood work, and if the plasma level are always elevated, i see with a specialist in hospital for donate some blood or bleeding.
Thanks for advice, this pathology are very vicious, we need to move more than normal person, drink more etc ... i drink around 3/4 liter per day (1 gallon = 3,8 liter)

 

[lundgren]

Good morning Family !!! 27.04


I hope all is well (^_^)

Today i feel better, the pain in the liver has decreased significantly, and the heartbeats became more stable.
The anxiety / stress also improves it's like " zen attitude ", the activity cognitive is also improving (I feel it while reading a book) but we will see at the next cardio boxing session if I would feel an improvement for coordination and something else.
I also feel an improvement from the last night's sleep.

6:30AM : Tea agrums + 750mg N-Acetyl-Cystein + 1000mg Milk Thistle
7:30AM: 80g oats organic + 2 eggs organic (white and yellow) + 40g whey + 1 kiwi + 1 banana + 3g fish oil + 0,25 Anastrozole + 25mg Proviron

11:30AM: 100g sardinia + tomato sauce with Provencal herbs + 100g rice + 300g mix legums + 20g olive oil + 200g cottage chesse with mix of reds fruits around 50g + 3g fish oil

01:30 : Training legs

Bike :
- 20 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40kgs 12 reps


Legs extension : (once the extension is done I block for 4 seconds for each repetition)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40 kgs 12 reps


Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd


03:00PM : 40g whey + honey 28g + 1 banana + 30g nuts + 3g fish oil

8:00PM : 120g tuna + 60g pasta + 20g olive oil + legums mix 200g + 300g cottage cheese and mix reds fruits around 30g

11:00PM : Protein milk 50g + milk 1/2 cream 500ml + 20g honey + 1 egg yolk + 10 drops vitamin D + 50mg zinc + 400mg magnesium

Have a blessed day,
Sincerely.

 

[lundgren]

With some reflexion and opinion from member

IGF-1 LR3 every day for week 1 to week 4
W1 50mcg after workout
W2 : 50mcg
W3 : 75mcg
W4 : 100mcg

Followed by
rHGH everyday
W1 4 ui's
W2 4 ui's
W3 4 ui's
W4 4 ui's

Some people think a good rHGH stimulate very well the IGF-1.
But when we see the effect of IGF-1 LR3 i think it's a great combo.

In the past i used 4 ui's from pharma grade and the IGF-1 have up from 74 to more 400 in a few weeks but the thyroid level has decreased tremendously :-(

IGF-1 LR3 give to me lot energy, more vascularity, more focus, more pump, but i have a hard hypoglycemia with it.

I think going with this cycle, next month i give a order to get the rHGH from the same lab to made a full log with EP lab.

Any advice ? I have my IGF-1 LR3 and i'm ready to start this, i need maybe to check the blood level on IGF-1 (before and after injection) ?

Thanks.

 

[MUSTANG_18]

With some reflexion and opinion from member

IGF-1 LR3 every day for week 1 to week 4
W1 50mcg after workout
W2 : 50mcg
W3 : 75mcg
W4 : 100mcg

Followed by
rHGH everyday
W1 4 ui's
W2 4 ui's
W3 4 ui's
W4 4 ui's

Some people think a good rHGH stimulate very well the IGF-1.
But when we see the effect of IGF-1 LR3 i think it's a great combo.

In the past i used 4 ui's from pharma grade and the IGF-1 have up from 74 to more 400 in a few weeks but the thyroid level has decreased tremendously :-(

IGF-1 LR3 give to me lot energy, more vascularity, more focus, more pump, but i have a hard hypoglycemia with it.

I think going with this cycle, next month i give a order to get the rHGH from the same lab to made a full log with EP lab.

Any advice ? I have my IGF-1 LR3 and i'm ready to start this, i need maybe to check the blood level on IGF-1 (before and after injection) ?

Thanks.

HGH you can start now but I would NOT take HGH and IGF-1 stacked. meaning not same day.

you should take HGH 5 days per week and IGF-1 2 days per week.

And 4 weeks of hgh will do nothing bro takes like 6 months

 

[MUSTANG_18]

Good morning Family !!! 27.04


I hope all is well (^_^)

Today i feel better, the pain in the liver has decreased significantly, and the heartbeats became more stable.
The anxiety / stress also improves it's like " zen attitude ", the activity cognitive is also improving (I feel it while reading a book) but we will see at the next cardio boxing session if I would feel an improvement for coordination and something else.
I also feel an improvement from the last night's sleep.

6:30AM : Tea agrums + 750mg N-Acetyl-Cystein + 1000mg Milk Thistle
7:30AM: 80g oats organic + 2 eggs organic (white and yellow) + 40g whey + 1 kiwi + 1 banana + 3g fish oil + 0,25 Anastrozole + 25mg Proviron

11:30AM: 100g sardinia + tomato sauce with Provencal herbs + 100g rice + 300g mix legums + 20g olive oil + 200g cottage chesse with mix of reds fruits around 50g + 3g fish oil

01:30 : Training legs

Bike :
- 20 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40kgs 12 reps


Legs extension : (once the extension is done I block for 4 seconds for each repetition)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40 kgs 12 reps


Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd


03:00PM : 40g whey + honey 28g + 1 banana + 30g nuts + 3g fish oil

8:00PM : 120g tuna + 60g pasta + 20g olive oil + legums mix 200g + 300g cottage cheese and mix reds fruits around 30g

11:00PM : Protein milk 50g + milk 1/2 cream 500ml + 20g honey + 1 egg yolk + 10 drops vitamin D + 50mg zinc + 400mg magnesium

Have a blessed day,
Sincerely.

@lundgren I like your training keep it coming

your protein and fats have to go up you're not doing it

 

[ceo]

bros dont use hgh and igf on same day

 

[ROIDDERS]

dont stack hgh and igf in 1 day for sure dont

 

[Quadsweep]

good diet but you still not upping fats or protein

 

[Ulter]

you know hgh is like for 6 months? not weeks

 

[StevenDarwinMD]

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