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Good morning family (^_^) 25.04
5:30 AM : Oats 70g with milk 1/2 cream 400ml + 40g Whey (37,6g Protéines Nx6.38 / 5,24g Leucine) + 40g nuts + 2 kiwi + 1 banana + 3g fish oil
11:30AM :
180g white chicken + 80g rice + mix of legums 300g + 20g olive oil + 30g nuts + 1 banana + 40g whey
01:30PM : Cardio boxe training
The session is a cycle where there are 30scds of training and 7scds of rest between each exercise.
(sorry i dont know in english the name of some training, i try my best to find and sorry if your don't understand)
- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank
Second cycle :
- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike
End of training 03:10PM i have 10 mins rest time, so 90mins of training.
I have lot difficult with my activity cognitive, for some exercice i need to going very slowly.
Normally with TRT this symptom will be treated properly, i should feel an improvement within 4 weeks knowing that sustanon contains short and long esters.
During the warm-up i felt that my cardiovascular system needed to resume, it's a bit like when we start our first session.
The coach called me back, don't worry....with muscle memory you'll quickly get back in shape ....
When I give my body weight, I am often answered "oh well you are 96kg it does not show much it looks like you are much less ...."
I think high oestrogen level made lot water weight, up a lot the hypertrophy ... if my theory are good, normally with Anastrozole i lose a big part of this weight.
There is a demoralizing side to it, but having grown up in a hospital environment i know that life can be very tough and that it is important to stay positive.
Coming
04:30PM : 40g honey (i have better feeling vs syrup glucose/fructose but it's not easy to mix with bcaa) + 13g BCAA's + 500ml water + 30ml lemon juice.
07:30PM : 70-80g crisp lettuce and a mix (cherry tomatoes + anchovies + onions + tuna + egg + olive and colza oil) + 1 kiwi + Williams pear.
10:00PM : 750mg N-Acetyl-Cystein + Milk Thistle 1000mg (800mg Silymarin + 300mg Silybin & Isosilybin)
10:30PM : 50g protein milk + milk 1/2 cream + egg yolk + 5 drops vitamin D + zinc + magnesium + 3g fish oil
Have good evening,
Sincerely.
5:30 AM : Oats 70g with milk 1/2 cream 400ml + 40g Whey (37,6g Protéines Nx6.38 / 5,24g Leucine) + 40g nuts + 2 kiwi + 1 banana + 3g fish oil
11:30AM :
180g white chicken + 80g rice + mix of legums 300g + 20g olive oil + 30g nuts + 1 banana + 40g whey
01:30PM : Cardio boxe training
The session is a cycle where there are 30scds of training and 7scds of rest between each exercise.
(sorry i dont know in english the name of some training, i try my best to find and sorry if your don't understand)
- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank
Second cycle :
- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike
End of training 03:10PM i have 10 mins rest time, so 90mins of training.
I have lot difficult with my activity cognitive, for some exercice i need to going very slowly.
Normally with TRT this symptom will be treated properly, i should feel an improvement within 4 weeks knowing that sustanon contains short and long esters.
During the warm-up i felt that my cardiovascular system needed to resume, it's a bit like when we start our first session.
The coach called me back, don't worry....with muscle memory you'll quickly get back in shape ....
When I give my body weight, I am often answered "oh well you are 96kg it does not show much it looks like you are much less ...."
I think high oestrogen level made lot water weight, up a lot the hypertrophy ... if my theory are good, normally with Anastrozole i lose a big part of this weight.
There is a demoralizing side to it, but having grown up in a hospital environment i know that life can be very tough and that it is important to stay positive.
Coming
04:30PM : 40g honey (i have better feeling vs syrup glucose/fructose but it's not easy to mix with bcaa) + 13g BCAA's + 500ml water + 30ml lemon juice.
07:30PM : 70-80g crisp lettuce and a mix (cherry tomatoes + anchovies + onions + tuna + egg + olive and colza oil) + 1 kiwi + Williams pear.
10:00PM : 750mg N-Acetyl-Cystein + Milk Thistle 1000mg (800mg Silymarin + 300mg Silybin & Isosilybin)
10:30PM : 50g protein milk + milk 1/2 cream + egg yolk + 5 drops vitamin D + zinc + magnesium + 3g fish oil
Have good evening,
Sincerely.
