Approved Log Log EP for healing / recovery

[e2]

g2g on recovery drop sugar

 

[StevenDarwinMD]

APPROVED LOG

 

[Monstro]

i know you hate us for saying it but no sugar in AM bro

 

[SteveMobsterG]

Love me a good coffee

 

[lundgren]

New uptad (sorry i realized i dont indicated the minimal / maximal value)
- Iron (Ferritine) 81ng/mL (22-322)
- Triglycérides 0,78g/L (no value max / mini)

 

[lundgren]

Edit with minimal and maximal value (parenthese)

Hematocrit 53.0% (39,0-53,0)
Fasting blood glucose 0.73g/L (0,74-1,06)
Total cholesterol 1.92g/L (<2,00)
HDL cholesterol 0.24g/L (>0,40)
LDL calculated 1.52g/L
Calcium 97mg/L (87-104)
ASAT (Transaminases TGO) 74U/L (<34)
ALAT (Transaminases TGP) 93U/L (<49)
GGT (Gamma Glutamyl Transpeptidase) 25U/L (<73)
Vitamin D 25 OH (D2 + D3) 31.4ng/mL (30,0-60,0)
FSH 0.8IU/L (1,4-18,1)
LH <0.1IU/L (1,5-9,3)
Estradiol 22.7pg/mL (<39,8)
Testosterone 1390.76ng/dL (197,44-669,58)

 

[stevesmi]

nice update. i like it

 

[BodyMonster34]

bro nice one, yo killin

 

[25homes]

GOOD MORNING FAMILY

UPTAD 13/06

04:30 AM 200 ML DARK COFFEE (ADIOS HEART LOL) + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2 (i have some nosea maybe from high transaminases so it's my last day with proviron).

11:30 AM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 250G FRESH YOGURT + 30G nuts.

01:30 PM : CARDIO BOXE TRAINING WITH NEW CYCLE :

40 scds of training 5 scds of break for each exercise for 4 rotations:

Cycle 1 : 40 scds of training 5 scds of break for each exercise for 4 rotations:

• Nudge
• Direct front 2x + Direct rear + Front hook
• Strike on the ground (free strike = direct forward + hook + elbow)
• Moulinet

Cycle 2
- knee strike left and knee strike right
- Front chase + Side kick
- Pao knee kick
- Chair on the wall

Cycle 3 :
- direct intermittent + hook unlimited time until exhaustion (on bag)

End of session 03:30 PM

04:45 : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 9G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 5G Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg), 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

08:45 PM : PIZZA 4 (gruyere, mozzarella, raclette and goat cheese) on a fresh cream base around (1/2 pizza normal size) + beef bourguignon + 100G Mix legums + 120G FRESH YOGURT.

11:00 P^ : 0G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 6G Fish Oil + 40Gnuts.

great log

 

[Tiger Salman Khan]

Nice log updates..........