Approved Log Log EP for healing / recovery

[lundgren]

UPTAD 12/06:

NO TRAINING BECAUSE TOMORROW IT'S FULL BODY WITH CARDIO BOXE TRAINING (^_^)

08:30 AM : Coffee dark 200ML (very bad for the heart lol) + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2 (i think stoped Proviron soon because High Transaminases)
09:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)
09:20 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
12:00 PM : Whole Pasta 80G + White Turkey 120G+ 120G mix legums + 10G Olive Oil + 2 KIWI + 1 BANANA + 120 FRESH YOGURT.

04:00 PM : : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA) + Electrolyte powder 5G (270 MG Calcium, 750 MG Potassium + 187.5MG Magnesium + 2.5MG Zinc)

06:15 : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:30 : 100G White Hike + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.

10:30 : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.

 

[25homes]

Yes with my last uG lab i have 149,40 ng test with UG lab with test dosed at 400mg/ml
Every injection have :

0.5ml TE (200mg)
0.3ml ND (125mg)
0.5ml Masteron (50mg)

December 15, 2020
December 23, 2020
December 30, 2020
January 6, 2021
January 13, 2021
January 18, 2021
January 26, 2021
02 February 2021
February 08, 2021
February 16, 2021
February 23, 2021
March 02, 2021
March 09, 2021
March 16, 2021
March 22, 2021

So i think Euro-Pharmaceuticals are very very well dosed it's not joke .... (^_^)

this is great to see

 

[Topps_Baseball88]

Very nice updates

 

[SteveMobsterG]

Yes i feeling sick during all the cycle :-( now i feel a lot better today i need motivation it's full body with cardio boxe and surely a new cycle (of cardio training)

Keep the cycles a little shorter and you should feel better

 

[lundgren]

GOOD MORNING FAMILY

UPTAD 13/06

04:30 AM 200 ML DARK COFFEE (ADIOS HEART LOL) + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2 (i have some nosea maybe from high transaminases so it's my last day with proviron).

11:30 AM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 250G FRESH YOGURT + 30G nuts.

01:30 PM : CARDIO BOXE TRAINING WITH NEW CYCLE :

40 scds of training 5 scds of break for each exercise for 4 rotations:

Cycle 1 : 40 scds of training 5 scds of break for each exercise for 4 rotations:

• Nudge
• Direct front 2x + Direct rear + Front hook
• Strike on the ground (free strike = direct forward + hook + elbow)
• Moulinet

Cycle 2
- knee strike left and knee strike right
- Front chase + Side kick
- Pao knee kick
- Chair on the wall

Cycle 3 :
- direct intermittent + hook unlimited time until exhaustion (on bag)

End of session 03:30 PM

04:45 : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 9G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 5G Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg), 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

08:45 PM : PIZZA 4 (gruyere, mozzarella, raclette and goat cheese) on a fresh cream base around (1/2 pizza normal size) + beef bourguignon + 100G Mix legums + 120G FRESH YOGURT.

11:00 P^ : 0G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 6G Fish Oil + 40Gnuts.

 

[lundgren]

ouch my bad for the list i tried to say :
11:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey)

 

[ballin2504]

Keep after it man

 

[the_alcatraz]

GOOD MORNING FAMILY

UPTAD 13/06

04:30 AM 200 ML DARK COFFEE (ADIOS HEART LOL) + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2 (i have some nosea maybe from high transaminases so it's my last day with proviron).

11:30 AM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 250G FRESH YOGURT + 30G nuts.

01:30 PM : CARDIO BOXE TRAINING WITH NEW CYCLE :

40 scds of training 5 scds of break for each exercise for 4 rotations:

Cycle 1 : 40 scds of training 5 scds of break for each exercise for 4 rotations:

• Nudge
• Direct front 2x + Direct rear + Front hook
• Strike on the ground (free strike = direct forward + hook + elbow)
• Moulinet

Cycle 2
- knee strike left and knee strike right
- Front chase + Side kick
- Pao knee kick
- Chair on the wall

Cycle 3 :
- direct intermittent + hook unlimited time until exhaustion (on bag)

End of session 03:30 PM

04:45 : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 9G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 5G Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg), 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

08:45 PM : PIZZA 4 (gruyere, mozzarella, raclette and goat cheese) on a fresh cream base around (1/2 pizza normal size) + beef bourguignon + 100G Mix legums + 120G FRESH YOGURT.

11:00 P^ : 0G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 6G Fish Oil + 40Gnuts.

@lundgren good morning still drinking sugar in morning I see

 

[ceo]

bros keep training hard

 

[ROIDDERS]

stay strong man