Approved Log Log EP for healing / recovery

[StevenDarwinMD]

APPROVED LOG

 

[2Thick]

keep it up big man

 

[Monstro]

log respected for sure

 

[SteveMobsterG]

Good Evening
16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )


- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)

- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)

- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.

Good to see

 

[lundgren]

Good Morning <3

17 & 18/06 (WEEKEND)

- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin)
- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
- 07:20 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1 Kiwi + 50G Nuts + 1G Fish Oil (400MG EPA, 300MG DHA)
- 10:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 12:40 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)
- 04:00 PM : 4G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.
- 07:00 PM : 200GG White Hike + 90 GWhole Pasta + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).
- 09:30 PM : 300ML Water + 166MG aspirin (for hematocrit)

 

[stevesmi]

Good Evening
16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )


- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)

- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)

- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.

good job on a weekend

 

[BodyMonster34]

Good Evening
16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )


- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)

- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)

- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.

bro i gots respect for yo

 

[BodyMonster34]

bro hit it harder

 

[Tiger Salman Khan]

Nice updates on the log.......

 

[Topps_Baseball88]

Doing amazing brother very happy seeing this and you got my support