Good Evening
16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )
- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.
- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)
- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.
- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)
- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.
- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.