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Approved Log Log EP for healing / recovery
- Thread starter lundgren
- Start date
Get some liver in the diet too
Hello Alcatraz, very interesting .... I try soon this method ! next monday 12 at morning early (i go to the lab betweend 06:00 / 06:30AM) i add this value.
The iron prescribed have lot bad thing ...
dried ferrous sulfate: 247.25 mg/tablet = 80MG Iron element with ....
maltodextrin,
microcrystalline cellulose,
triethyl citrate,
talc,
ammoniomethacrylate copolymer type B (Eudragit RS 30D) and type A (Eudragit RL 30D),
glycerol dibehenate.
Coating: titanium dioxide (E 171),
sepifilm LP010 (hypromellose, microcrystalline cellulose, stearic acid),
yellow and red iron oxides (E 172),
triethyl citrate.
Now i find a iron, it's more expensive but i have :
Iron bisglycinate, acerola extract, microcrystalline cellulose and that's all
Hahahaha I would think of buying some, when I was younger I ate it once a week
Thanks for advice
Log going good.....keep killing it.........
Good Morning Family
05/06 : No training, tomorrow 06/06 i have full body training with cardio boxe (if all is well)
07:00 AM : 200ml Coffee filter + 4 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.
07:45 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.
08:15 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG Magnesium element (from citrate) + 25MG Zinc (from Bisglycinate).
11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Lentills green 150G + 2 slices cereal bread + 1°°G mix legums + 120G x 2 Fresh Yogurt + 1 Fish Oil (400MG EPA, 300MG DHA) + 200MG Magnesium element (from Citrate).
03:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.
07:00 PM : 180G White Chicken + 15G Olive Oil + 200G Mix Legums + 12°G Whole Pasta + Fresh Tomato sauce with herbal Provence + 120G Fresh YOGURT + 200MG Magnesium element (from citrate).
10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 200MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
05/06 : No training, tomorrow 06/06 i have full body training with cardio boxe (if all is well)
07:00 AM : 200ml Coffee filter + 4 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.
07:45 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.
08:15 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG Magnesium element (from citrate) + 25MG Zinc (from Bisglycinate).
11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Lentills green 150G + 2 slices cereal bread + 1°°G mix legums + 120G x 2 Fresh Yogurt + 1 Fish Oil (400MG EPA, 300MG DHA) + 200MG Magnesium element (from Citrate).
03:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.
07:00 PM : 180G White Chicken + 15G Olive Oil + 200G Mix Legums + 12°G Whole Pasta + Fresh Tomato sauce with herbal Provence + 120G Fresh YOGURT + 200MG Magnesium element (from citrate).
10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 200MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
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