Approved Log Log EP for healing / recovery

[MUSTANG_18]

Good Morning Family

05/06 : No training, tomorrow 06/06 i have full body training with cardio boxe (if all is well)


07:00 AM : 200ml Coffee filter + 4 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

07:45 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.

08:15 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG Magnesium element (from citrate) + 25MG Zinc (from Bisglycinate).

11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Lentills green 150G + 2 slices cereal bread + 1°°G mix legums + 120G x 2 Fresh Yogurt + 1 Fish Oil (400MG EPA, 300MG DHA) + 200MG Magnesium element (from Citrate).

03:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.

07:00 PM : 180G White Chicken + 15G Olive Oil + 200G Mix Legums + 12°G Whole Pasta + Fresh Tomato sauce with herbal Provence + 120G Fresh YOGURT + 200MG Magnesium element (from citrate).

10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 200MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.

@lundgren in the AM stop the brown sugar in coffee, replace that with either nothing or raw honey, gotta get rid of sugar

 

[Monstro]

respect keep doing it

 

[e2]

g2g log but sugar out

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros get rid of sugar in diet

 

[Quadsweep]

I like your log and your level of dedication but you need to start cutting out the sugar intake.

 

[Topps_Baseball88]

Enjoyable log update guys got a great point in the sugar consumption try to limit best you can.

 

[SteveMobsterG]

That's a LOT of supps with every meal

 

[lundgren]

Good morning , i hope all is well
UPTAD 05/06

10:40 PM :
7st Week

- EP Sustanon 250 : 1ml 250MG / Week
- EP Nandrolone Decanoate : 0.5ml 125MG / Week
- EP Nandrolone Phenylpropionate : 0.5ml 50MG / Week

- EP IGF-1 LR3 1 : 0.4ml 100MCG / Day
- EP Mesterolone 25 : 2 pills / Day
- EP Anastrozole 1 : 0.25mg / Week


When i up the dose of the IGF-1 LR3 from 75 to 100mcg the vascularization is very impressive, I had a lot of comments about the changes in the gym it's like " hey bro do you use tren ? " lol .. I love IGF-1 LR3 100mcg are really a good spot i have more energy mental and physical, but .... I feel like my stomach is a little swollen.
I'm not a big fan of photos but I'll try to do some in a few weeks.

To be honest the weather coming very hot here more than 28° sometime, so i think continued the cycle all the month and save my product for the next winter, and continued with Primo + Test (Maybe Isocaproate) and maybe anavar and rHGH (because i used IGF-1 LR3) with the same lab, i contacted the seller and indicating my budget.

 

[lundgren]

Hello Family <3
06/06 very tired, i try going to sleep early today

04:30 AM 200ml Coffee filter + 2 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 80MG Iron element (from bisglycinate) & 80MG Vitamine C (from Acerola).

05:00 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 1 NexGen Pro.

08:10: 2 slices cereal bread + 80G tuna + 30G mayonnaise (rapeseed oil) + 60G heart of lettuce + 1 tomato

10:40: 12°G Rabbit meat, bechamel sauce, carrot, mushrooms, 8°G rice brown + 100g mix legums + 250G fresh yogurt.


01:30PM : Cardio boxe training

- 10 mins jump rope.

First Cycle :

- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank

Second Cycle :

- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike

The session is a cycle where there are 30scds of training and 7scds of rest between each exercise (the same like the previous).
Lot stress before but during the first cycle, i feel better, surprisingly I had less difficulty to memorizing, it was still 28° during training.
Another point, I really feel the effect on the lower limbs but also on the stomach (the abs that stand out when I contract)

04:40 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

Coming :

06:30 PM : 120G Duke Meat+ 15G Olive Oil + 200G Mix Legums + 100G Lentils Blond + herbal Provence + 120G Fresh YOGURT + COQ10 200MG.

09:40 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.