Approved Log Log EP for healing / recovery

[ballin2504]

Keep after it big fella

 

[Topps_Baseball88]

Love seeing your updates, you got this

 

[lundgren]

Good Morning (^_^)
30.05
04:00AM 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

05:00: IGF-1 LR3 100MCG Sub-Cutaneous stomach
05:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 50G nuts + 80G Oats.

08:30 AM :Legs Day (Training made by coach and my physiotherapist)

Bike :
- 20 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps, pain come back on legs so i reduce from 40 to 30 and 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition, i reduce from 40 to 30 and from 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30 kgs 12 reps

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd

11:30 AM : Pasta Pene 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt

02:40 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 Banana

05:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water + 1 NexGen Pro

08:00 PM : 180G White hake + 100G lentills blond + 10G olive oil + fresh tomato sauce with Provencal herbs + 50g mix legums + 120G fresh yogurt.

11:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 60MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle.

 

[lundgren]

People often forget that EP has the deca dosed at 250ml

Yes I made a mistake for the dosage

bros add some fiber

I have some whole pasta rich in fiber, i plan to add this in the diet thanks for advice

@lundgren try taking baby aspirin 100mgs 5 days per week it will help a lot with blood flow
and you taking fiber daily?

I have only 500mg and 333mg, i tried with 333 divised /2 so 166mg, it's maybe to much ?
In 3 months I have a check-up with the red blood cell specialist and see if I need to do a bloodletting.

nice cycle here. very good one

Thanks

Love the detailed updates

Thanks a lot

bro yo need iron

Yes i know i have a high hematocrit so the doctor asked me to stop the iron (despite having a very low level)
but another doctor had suggested to increase the iron dosage ... i think I would go back to see him

 

[lundgren]

liking you rlog

always keep us posted

APPROVED LOG

g2g log man

biggest log on ef for recovery

ep log respect

Thanks a lot everyone

 

[lundgren]

so you taking 125mg deca and 50mg pheny

Yes mistake i started at 0.4 so 100mg / week and now i up to 0.5 so 125mg Nandrolone Decanoate and the phenylpropionate at the same dose 0.5 so 50MG

I don't take gear for the feels although I know many do

Solid cycle dude.......keep us updated.............

Thanks a lot

 

[lundgren]

Keep after it big fella

Love seeing your updates, you got this

Thanks

 

[the_alcatraz]

Yes i know i have a high hematocrit so the doctor asked me to stop the iron (despite having a very low level)
but another doctor had suggested to increase the iron dosage ... i think I would go back to see him

@lundgren if you have low iron levels you need to take iron, you have this via blood work? low iron or how do you know?

 

[lundgren]

@lundgren if you have low iron levels you need to take iron, you have this via blood work? low iron or how do you know?

Yes, since my childhood I have always had iron prescriptions due to a strong deficiency confirmed by blood tests ( and some signs like skin pale ) In my next blood work i add this value.
Another doctor had suggested that I increase the dose, I would consult him with the next results this month.

 

[lundgren]

Hello (^_^)
31.05

04:30AM 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from bisglycinate).

05:30: IGF-1 LR3 100MCG Sub-Cutaneous stomach

06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

06:40 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 50G nuts + 80G Oats + 1 banana + 1 kiwi.

09:50PM : Day BACK

20 min bike

Rowing dumbbell (i tried to up but the pain are always present on bones / skeletal muscle so i rest on the same weight with little bit difficult)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell (the same about up the weight and pain / bones / skeletal muscle)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row (same about add more weight, i rest at this number)
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps

For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.

Superman / lower back
1x 20cd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
End of session with a lot of frustration and disappointment but i feel less stressed and lighter ...

01:00PM Pasta Pene 120G + 180G Tuna + 10G Olive oil + 150G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt + 1 Kiwi + 1 banana.

04:00 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 banana.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.

08:00PM : 120 White hake + 100G Green Lentills + fresh tomato sauce with olive oil + 200g mix of legums + 200G Fresh Yogurt.

11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 60MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle.