Approved Log Log EP for healing / recovery

[2Thick]

log going well

 

[e2]

g2g LOG get back on the horse

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

log is back YES!

 

[Quadsweep]

injuries feeling better?

 

[SteveMobsterG]

A military pack??

 

[BodyMonster34]

Yes sorry for the delay i cross my fingers everything should be back to normal within 4 days, with normal diet and training (⁠•⁠ө⁠•⁠)⁠♡

bro 4 days nuttin. yo come back

 

[lundgren]

bros good you back hitting it

@lundgren you're better sleep so igf1 is working keep cycle going



good to see you back

you back good dont stop updates

respect you back into it

lets see more updatse

Thanks a lot !

With all the recent events I forgot to buy a little sweetness (I'm thinking of a chocolate pastry) because i was a year older during the second week of May (I'm starting to get old ...) Hahaha (⁠/⁠^⁠-⁠^⁠(⁠^⁠ ⁠^⁠*⁠)⁠/

So tomorrow i go to the market for fresh food and i try to buy a little sweetness in bonus (⁠•⁠ө⁠•⁠)⁠♡

Monday 22 i visit a new gym and suscrieb for 12 months as birthday gift (⁠•⁠ө⁠•⁠)⁠♡

During weekend i think about new recipe and i have a book for study training/ anatomy part (for exemple the shoulders, how to train, what type of injury...) (⁠•⁠ө⁠•⁠)⁠♡

Sorry for the little parenthese/ pause of the log.

Have a blessed weekend (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡

 

[lundgren]

injuries feeling better?

Yes a lot, the physiotherapist made me a program and i continue to do updates with her one time / week.
At first i had sessions where i was not independent (she made me work resistance with her hands).
Today iam autonomous, but i restart step by step for bones, muscles, tendons...
Appetit come back too, when i stop training i lose appetit and that's a big impact on the mind too.

Sometime injury on the mind are more important and have more impact than injury physical.

 

[ballin2504]

Let’s get back to it