Hello Family <3
Sorry from 03 to today 08 I had to leave my city for a few days (not a very positive story, so we will skip the details).
I was able to take the doses of IGF-1 LR3 in a refrigerated bag with hard-boiled eggs, cottage cheese and sardinia/tuna, i eating with 3 rations / days, no complement ( i take in box pill proviron 1 morning / all days)
I'm a little tired of the change of 4 train lines (big lines and city lines) here it's little late, I'm going to take a shower and try to made myself a meal (basmati rice 100g, spring rolls with prawns and vegetables, Williams pear and total milk protein 50G + 1 NexGen Pro + 30mg Zinc)
Tomorrow i try my best to going in the training,
Have a wonderul evening and sweet night !
Sincerely.