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Awesome update will be following along
Approved Log Log EP for healing / recovery
- Thread starter lundgren
- Start date
Good morning Family (^_^)
28.04 :
4:30AM : Coffee + 1 brown sugar (around5g) + Milk Thistle 1000mg + N-Acetyl-Cystein 750mg + 0,25mg Anastrozole + 25mg Masterolone
6:AM : 48g Whey + milk 1/2 cream 500ml + 2 eggs organic + 2 eggs organic + 30g nuts + 1 banana + 1 kiwi
11:AM : Salade with fresh legums (tomato + herring + green salad + cucumber) + 20g olive oil+ 5g colza oil + 6O g rice + cottage cheese 300g and mix of red fruits around 50g
02:00PM : Day "BACK"
- 20 min bike
Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps
Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps
Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps
For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.
Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20
Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
04:30PM :
40g whey + 30g honey + 1 banana + 1000mg Milk Thisle
07:00PM: 200g tuna + mix of legums 300g + 20g olive oil + 2 boiled egg (white coocked and yellow liquid)
10:30PM : 50G protein milk + 500ml milk 1/2 cream + 2 raw eggs + Zinc 50mg + MAgnesium 200mg
I think my liver feel better, nausea disappears day after day, my fingers hands & feet have lost a lot of water retention also my face which is less puffy with the jaw more defined, the veins are much more apparent.
- The pump during training up a lot, it's weird to have again the feeling of the muscle burning.
- I'm more focus, the activity cognitive have a great improvement ...
- Like i said, i wait the next cardio training to see about the brain / activity cognitive / memory ....
- Libido and well-being are a lot better too, i dont sleep more but the quality of sleeping has improved
(i check soon the stat of my watch if i have a better % of "deep sleep")
Have a blessed day,
Sincerely.
28.04 :
4:30AM : Coffee + 1 brown sugar (around5g) + Milk Thistle 1000mg + N-Acetyl-Cystein 750mg + 0,25mg Anastrozole + 25mg Masterolone
6:AM : 48g Whey + milk 1/2 cream 500ml + 2 eggs organic + 2 eggs organic + 30g nuts + 1 banana + 1 kiwi
11:AM : Salade with fresh legums (tomato + herring + green salad + cucumber) + 20g olive oil+ 5g colza oil + 6O g rice + cottage cheese 300g and mix of red fruits around 50g
02:00PM : Day "BACK"
- 20 min bike
Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps
Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps
Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps
For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.
Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20
Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
04:30PM :
40g whey + 30g honey + 1 banana + 1000mg Milk Thisle
07:00PM: 200g tuna + mix of legums 300g + 20g olive oil + 2 boiled egg (white coocked and yellow liquid)
10:30PM : 50G protein milk + 500ml milk 1/2 cream + 2 raw eggs + Zinc 50mg + MAgnesium 200mg
I think my liver feel better, nausea disappears day after day, my fingers hands & feet have lost a lot of water retention also my face which is less puffy with the jaw more defined, the veins are much more apparent.
- The pump during training up a lot, it's weird to have again the feeling of the muscle burning.
- I'm more focus, the activity cognitive have a great improvement ...
- Like i said, i wait the next cardio training to see about the brain / activity cognitive / memory ....
- Libido and well-being are a lot better too, i dont sleep more but the quality of sleeping has improved
(i check soon the stat of my watch if i have a better % of "deep sleep")
Have a blessed day,
Sincerely.
@lundgren you adding more fats omega 3? I dont see it big guy
happy weekend @lundgrenHappy weekend(•ө•)
happy to see updates
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