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strangebrew
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I was just watching ronnie colemans vid and something i noticed during one of his workouts.. theres this kid in the backround squating about 3 inches down with 2 plates, lol.
lmao!!
- Thread starter strangebrew
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Reminds me of this guy I saw today at the gym. He was doing some sort of "shoulder press." He puts two plates on each side, and I'm thinking wow, this guy must be a beast. Then he proceeds to put another plate on each side followed by two dimes on each side. Now that he has 355 on the rack, I'm thinking no way is this guy for real.
He goes to find the largest guy in the gym to spot him and comes back. He's getting ready to lift, and rather than sitting down on the seat like a normal person would, he's still standing, arches his back so that its touching only the very top edge of the seat-back. From this position (which made it more like a standing incline press), he uses a range of motion of about 4-5 inches with the spotter curling about half the weight. No joke, it was the most ridiculous display of idiocy I have ever seen. I was chuckling the entire time.
He goes to find the largest guy in the gym to spot him and comes back. He's getting ready to lift, and rather than sitting down on the seat like a normal person would, he's still standing, arches his back so that its touching only the very top edge of the seat-back. From this position (which made it more like a standing incline press), he uses a range of motion of about 4-5 inches with the spotter curling about half the weight. No joke, it was the most ridiculous display of idiocy I have ever seen. I was chuckling the entire time.
louden_swain
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strangebrew said:
Who cares?
strangebrew
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it was funny
louden_swain
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strangebrew said:
it was funny
I'm sorry, but I don't see how someone elses training mistakes are funny.
strangebrew
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oh gimmie a break... I see people on here all the time laughing about people at their gym who have shitty form 
louden_swain
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strangebrew said:oh gimmie a break... I see people on here all the time laughing about people at their gym who have shitty form
Why pay attention to everyone else? People need to focus on their own training instead of watching what other people are doing. I stay 100 percent focused on my training and I talk to no one! I could care less about what other people are doing. I stick to my DC program.
strangebrew
New member
well considering i workout in my backyard, im pretty much the same way.
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