Please Scroll Down to See Forums Below 
strangebrew
New member
I was just watching ronnie colemans vid and something i noticed during one of his workouts.. theres this kid in the backround squating about 3 inches down with 2 plates, lol.
lmao!!
- Thread starter strangebrew
- Start date
Reminds me of this guy I saw today at the gym. He was doing some sort of "shoulder press." He puts two plates on each side, and I'm thinking wow, this guy must be a beast. Then he proceeds to put another plate on each side followed by two dimes on each side. Now that he has 355 on the rack, I'm thinking no way is this guy for real.
He goes to find the largest guy in the gym to spot him and comes back. He's getting ready to lift, and rather than sitting down on the seat like a normal person would, he's still standing, arches his back so that its touching only the very top edge of the seat-back. From this position (which made it more like a standing incline press), he uses a range of motion of about 4-5 inches with the spotter curling about half the weight. No joke, it was the most ridiculous display of idiocy I have ever seen. I was chuckling the entire time.
He goes to find the largest guy in the gym to spot him and comes back. He's getting ready to lift, and rather than sitting down on the seat like a normal person would, he's still standing, arches his back so that its touching only the very top edge of the seat-back. From this position (which made it more like a standing incline press), he uses a range of motion of about 4-5 inches with the spotter curling about half the weight. No joke, it was the most ridiculous display of idiocy I have ever seen. I was chuckling the entire time.
louden_swain
New member
strangebrew said:
Who cares?
strangebrew
New member
it was funny
louden_swain
New member
strangebrew said:
it was funny
I'm sorry, but I don't see how someone elses training mistakes are funny.
strangebrew
New member
oh gimmie a break... I see people on here all the time laughing about people at their gym who have shitty form 
louden_swain
New member
strangebrew said:oh gimmie a break... I see people on here all the time laughing about people at their gym who have shitty form
Why pay attention to everyone else? People need to focus on their own training instead of watching what other people are doing. I stay 100 percent focused on my training and I talk to no one! I could care less about what other people are doing. I stick to my DC program.
strangebrew
New member
well considering i workout in my backyard, im pretty much the same way.
AlbinoAssassin
New member
I catch myself laughing sometimes, but then I get kind of pissed off. They are wasting their time and they don't know it. Then they get discouraged and quit. I can remember getting laughed at by some big powerlifter (national record holder) when I was a kid. I was just trying to work hard and he fucking laughed at me. I have never forgotten that. Remember we all started somewhere. Begginers are very impressionable, especially by the bigger guys in the gym. Most of the kids that lift that way are really exerting themselves they just have horrible form. You are a role model whether you want to be or not. Instead of laughing at someone try helping them. You are always being looked at, set a good example.
N
nclifter6feet6
Guest
EVERYONE JUST SHUT THE FUCK UP 
THIS THREAD SUCKS
THIS THREAD SUCKS
B
Baoh
Guest
louden_swain said:
I use a blindfold and ear plugs to maintain my focus.
Similar threads
