list of liquid carbs

[jim.charter]

what liquid carbs can I consume for my bulking process? I don't if it's stress or what but I'm suffering a lack of appetite for solid food and also I'm training for mass gains, so I definitely have to have any type of carbs.

 

[SteveMobsterG]

Google 'carbohydrate powders'. All can be added (some are nicer than others) to a shake and so become liquid carbs.

 

[stevesmi]

I honestly do not think this is the answer

it is the same thing as a guy who wants to hop on weight gainers instead of eating real food

why not eat carbs like rice, potatoes, oatmeal, etc?

 

[SteveMobsterG]

His lack of appetite.

 

[Lev Butlerov]

Why not take in a good whey protein product? It is liquid, you can make it cooler and it is tasty. Don't see the need for carbs as such. They are good for fat bulking, not lean bulking, which is not cool. Can't understand why whey protein is not an option.

 

[MasonicBodybuilder]

Grind up some oats and put them in your shake. You could also get a waxy maize powder.

 

[muskate]

The best powdered carbohydrate source to use is branch chained cyclic dextrins. They are very easily digesting and a complex carbohydrate source. I drink them during my workout when training very high volume. No stomach upset what so ever.