Please Scroll Down to See Forums Below Hi, I am looking for some food ideas for a low carb diet. I am trying so hard to lose weight and I eat too many carbs... so I am cutting them out of my diet and I am trying to eat no more than 20 carbs a day. So I will be aiming for high protein and high fat. Anyone have ideas on what types of food to eat. I already know basic things, but I am trying to think more towards some meals?? Anything would be alot of help!
List Meals for CKD
- Thread starter _Judith_
- Start date
sublime35
New member
well CKD means you cycle the amount of carbs you eat. You have a certain amount of high, low, and no carb days. You don't want to go low or no carbs for long periods of time, because it's not good for maintaining muscle. I suggest reading pintocas sticky at the top, "how I lost 50lbs...."
