light pre work out carbs

[GETENBIGER]

i've been on a low carb,high protein diet but was wondering what would be the best source of prework out carbs,i usually eat a small meal at 3pm and workout at 5pm but i want something clean but not with a crazy amount of carbs just enough to give me a little energy boost before i hit the weights

 

[diamonddiceclay]

dan duchaine said to eat 2 apples on the morning of your 3rd lifting day of the week-Lyle mcdonald said that is optional.