Lifting during a fast

[Aasert772]

Have any of you ever lifted during your fasting when you've done over 24 hours
I'm going to do a 24-hour fast once a week
on that fasting. Is it A wise choice to train or should I take the entire day off and just rest what do you guys think

 

[stevesmi]

i've lifted during long fasts and have taken a break

if you want to repair and recover the body then don't exercise during a fast
otherwise you can workout during a prolong fast and def during a 24 hour fast. some of my best workouts ever were doing long fasts.

 

[the_alcatraz]

when i do fasting i dont lift to preserve muscle mass
i do some cardio 1st day but then nothing rest and relax

 

[JasonPriest]

24 hour fasting is nothing and anyone who says you can't workout during that is just a weak minded individual

 

[BodyMonster34]

bro i fast on tanker and still climb pole 150ft high and do workout every morning. no problem unless you a poosy

 

[Vadim Fedorov]

If you feel strong after 24 hours of fasting, lift, but don't over do it

 

[SteveMobsterG]

Me? No.

 

[Tiger Salman Khan]

Yes you can lift if your body allows....remember don't put pressure on body...

 

[RoySimpson]

I enjoy working out fasted!!

 

[MasonicBodybuilder]

Sure you can......just be aware that you might be slightly weaker.