Let's do this........

[annielovesBB]

Thanks Shadow. What about weight though? Do you add weight or keep it @ onw steady weight? Saw conflicting ideas on this so i wan't sure.

 

[nycgirl]

The point is you do ONE exercise for the three major areas of body:

Shouler Girdle
back
legs

the point is that you work the LARGE areas of the body...and occasionaly hit arms...you grow form the overall larger group stimulation

So true. I didn't believe it at first, I mean four excercises 3x a week. I'm impressed with the muscle I gained in my arms and hamstrings.

 

[The Shadow]

Thanks Shadow. What about weight though? Do you add weight or keep it @ onw steady weight? Saw conflicting ideas on this so i wan't sure.

On my program you add weight pretty much every week

NYC - you know.....if you are still gaining well...theres no need to change it up at this point

 

[nycgirl]

On my program you add weight pretty much every week

NYC - you know.....if you are still gaining well...theres no need to change it up at this point

Yes, I'm still gaining and I love this program. I will stick with it.

 

[Evil_Frisky]

On my program you add weight pretty much every week

NYC - you know.....if you are still gaining well...theres no need to change it up at this point

Shadow... I'm starting to lower my cals slowly.. by taking one thing out of each meal.. EX 1-1/2 scoops of protien instead of 2... Peanuts out of my b/rice and veggies, No salsa on my eggs... etc.. I haven't started the carb rotation that starts next week.. I'm still strong as hell I mean like jumping 10lbs in some exercises each week without having to lower sets or reps. When do I stop increasing and stick with a good comfy weight and up reps?

I am upping my water intake to as close to 1-1/2 gals a day as I can get in.

I posted a water thread.. didn't get any responses but seriously want to know how much water is just too much. Is there a such thing?

 

[The Shadow]

DONT FIGHT A STRENGTH RAMP.......go until the weight plateaus for 2 weeks then switch it up

 

[nycgirl]

DONT FIGHT A STRENGTH RAMP.......go until the weight plateaus for 2 weeks then switch it up

What if I plateau in one area, but another area is still going strong? I think I reached a weight plateau re: bench excercise and shoulders. However, my traps, back, legs are still going strong.

 

[The Shadow]

What if I plateau in one area, but another area is still going strong? I think I reached a weight plateau re: bench excercise and shoulders. However, my traps, back, legs are still going strong.

then drop the reps on those lagging areas to sets of 3-4 reps

 

[skinnyme]

I have a question. =)

How much damage can a woman do to her metabolism if for 2 weeks she...

... eats 1100-1200 calories of lean protein and a bit of fat (plus plenty of veggies)
... morning cardio on an empty stomach all days
... weight trains 4-5x/wk

???

 

[The Shadow]

I have a question. =)

How much damage can a woman do to her metabolism if for 2 weeks she...

... eats 1100-1200 calories of lean protein and a bit of fat (plus plenty of veggies)
... morning cardio on an empty stomach all days
... weight trains 4-5x/wk

???

My question is:

Why do something you know is unheathy even short term?