Let's do this........

[The Shadow]

You're not gonna do a 7 site?? Laz-yy!!

the Jackon Pollack equation built inot the calipers are only good for 3 sites


er

4

4 sites

 

[jenscats5]

the Jackon Pollack equation built inot the calipers are only good for 3 sites


er

4

4 sites

Bring it!!

 

[nycgirl]

Shadow,

What is a superset?

 

[Miss24k]

Shadow,

What is a superset?

A superset is when you do 2 or more exercises in a row with no rest in between.

 

[nycgirl]

A superset is when you do 2 or more exercises in a row with no rest in between.

Thanks!!!

What is the purpose of the taking your temperature? (I apologize for sounding like a child, but I have tons of questions)

 

[The Shadow]

Thanks!!!

What is the purpose of the taking your temperature? (I apologize for sounding like a child, but I have tons of questions)

Really only applicablein a dieting/low carb situation..paints a general picture as to how your metabolism is functioning

 

[jenscats5]

A superset is when you do 2 or more exercises in a row with no rest in between.

With complementing exercises right?? So, it's not that you'll do 2 sets of biceps curls with no resting, but that you'll do 1 set of Bicep curls then do 1 set of tricep extensions without resting, right? Or 2 diff. moves for the same muscle??

 

[The Shadow]

With complementing exercises right?? So, it's not that you'll do 2 sets of biceps curls with no resting, but that you'll do 1 set of Bicep curls then do 1 set of tricep extensions without resting, right? Or 2 diff. moves for the same muscle??

Can be either:

Super set is 2 exercises back to back - no rest


ANTAGONISTIC Supers are like back and chest ot bis and tris


3 or more sets for the SAME bodypart is called a GIANT SET

 

[*Bunny*]

Thanks!!!

What is the purpose of the taking your temperature? (I apologize for sounding like a child, but I have tons of questions)

Pop quiz: What do you think the purpose of taking your temperature is?

 

[jenscats5]

Can be either:

Super set is 2 exercises back to back - no rest


ANTAGONISTIC Supers are like back and chest ot bis and tris


3 or more sets for the SAME bodypart is called a GIANT SET

My hubby nicknamed them "Buster Sets." LOL