Let's do this........

[The Shadow]

I call them 911's

 

[Miss24k]

I call them 911's

lol no flippin' kidding....cause when you're done, you almost need a doctor....... oh boy someone send their energy to me, cause guess what I'm doing tonight?????

 

[The Shadow]

LOL


Have a bit of SIMPLE carbs just before the wo.......double the ala intake

 

[Seashell]

For a post-am-HIIT meal:

Would protein powder stirred into fat-free yogurt be equivalent to protein powder mixed in 1.5 cups skim milk?

 

[The Shadow]

For a post-am-HIIT meal:

Would protein powder stirred into fat-free yogurt be equivalent to protein powder mixed in 1.5 cups skim milk?

Equi in what way??


In terms of what cals??


Depends on the yogurt.....look at serving sizes and compare...form a nutritional standpoint I would think it would have less protein and a few more carbs than standard skim

 

[Seashell]

Equi in what way??


In terms of what cals??


Depends on the yogurt.....look at serving sizes and compare...form a nutritional standpoint I would think it would have less protein and a few more carbs than standard skim

Equal in terms of a good substitute, ie, the proper spike for post-workout, fast absorption. If I have a yogurt where the carbs are the same as skim milk, and I adjust the protein amount with a little extra protein powder....is it just as good?

 

[The Shadow]

Equal in terms of a good substitute, ie, the proper spike for post-workout, fast absorption. If I have a yogurt where the carbs are the same as skim milk, and I adjust the protein amount with a little extra protein powder....is it just as good?

I see no reason why it wouldnt be acceptable....just check the fat content

 

[Miss24k]

Equal in terms of a good substitute, ie, the proper spike for post-workout, fast absorption. If I have a yogurt where the carbs are the same as skim milk, and I adjust the protein amount with a little extra protein powder....is it just as good?

Yes the fat free 1 is ok pwo.

 

[annielovesBB]

Hi!

When you do the 5x5 program, are you supposed to do only one exercise or can you do more, how many? People talk about sets and reps but how many exercises can you do? And what should you put the weight at, increase it or have it at a the same weight? Oh, and can you do this type of training for every body part or only certain ones? I know there are a bunch of questions, but i need clarification. Thanks!

 

[The Shadow]

Hi!

When you do the 5x5 program, are you supposed to do only one exercise or can you do more, how many? People talk about sets and reps but how many exercises can you do? And what should you put the weight at, increase it or have it at a the same weight? Oh, and can you do this type of training for every body part or only certain ones? I know there are a bunch of questions, but i need clarification. Thanks!

The point is you do ONE exercise for the three major areas of body:

Shouler Girdle
back
legs

the point is that you work the LARGE areas of the body...and occasionaly hit arms...you grow form the overall larger group stimulation