Legs/lower body

[Evan Tipps]

Its supposed to be primary lower body.. Whats the point in lifting so heavy that you don't feel it in the right places?

 

[jcmbbfuture]

Its supposed to be primary lower body.. Whats the point in lifting so heavy that you don't feel it in the right places?

I dont agree that its primarily lower body. I agree that its primarily back, including upper and lower back. Yes u do also get glute/ham stimulation as well and u should feel it in all of those places. If not, something is wrong. If u just feel it in the ass then u are going through an awful lot of trouble for a glute exercise.

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[Evan Tipps]

Well its my favorite exercise.. So I don't mind going through the trouble

 

[jcmbbfuture]

Well its my favorite exercise.. So I don't mind going through the trouble

I will agree with u there! Deads are one of the best exercises period! Regardless of what muscles they work. Lol

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[Anthony1980]

I just started doing them. I think i like them. Did them on back day other back exercises... t bar row, reverse pull downs and upright rows.

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[Evan Tipps]

id switch in pullups for pulldowns

 

[R L]

for legs, compound exercises all the way. and no half assed reps on the squat please