Jacob95632
New member
Okay so I had a job for about 2 years where I was always on my feet and doing lots of walking. Sometime during my time there I started developing knee pain and discomfort, not super severe but I can definetly feel it. I bought some Glucosamine and Chondroitin and hopefully that will help a little but I also would like to try doing leg extension exercises. I had a friend who said that he had really messed up knees and that once he started doing leg extensions his knee pain completely went away. I have read mixed things on the internet about them being good and bad for the knees. My plan is going to be to use extremely light weight, doing slow controlled reps going up as well as on my way down. Obviously doing them too heavy or explosively is going to stress the joint, but do you think if I do them light weight and slow/controlled it will be able to help me and my knee pain? I am not using this to get strong muscles or to gain weight, I'm doing this for the sole purpose of reducing my knee pain. Please let me know what you guys think.