leg day woo hoo

[Fyre]

Wow, 250 for 6! That is impressive. How long have you been training Kronkette? Those are some very impressive lifts.
You've inspired me!

 

[chvl67]

Great job Kronkette! Outstanding weight to lift ratio. THAT's what I'm talking about!

She is the only female at the gym that works legs like that, the only one. Maybe about 3-5 guys do it like her. SHe is intense as hell.

Right on Kronk. Not may people, guys included, train legs hardcore. I used to hate leg day, until I started doing proper heavy squats.
Was just telling the girlfriend last night when we were doing legs to get rid of the the little girly weight plates on the bar, and pile on some womanly plates. Heavy and hardcore is the way to go.

 

[chvl67]

Great job Kronkette! Outstanding weight to lift ratio. THAT's what I'm talking about!

She is the only female at the gym that works legs like that, the only one. Maybe about 3-5 guys do it like her. SHe is intense as hell.

Right on Kronk. Not many people, guys included, train legs hardcore. I used to hate leg day, until I started doing proper heavy squats.
Was just telling the girlfriend last night when we were doing legs to get rid of the the little girly weight plates on the bar, and pile on some womanly plates. Heavy and hardcore is the way to go.

 

[FitFossil]

DAYUMN!

 

[lil k]

Wow, 250 for 6! That is impressive. How long have you been training Kronkette? Those are some very impressive lifts.
You've inspired me!

i have trained since high school but not like i do know...i was very athletic growing up, doing gymnastics and that type of thing....however, after i had my daughter, that is when i got very serious....so i guess about 6 years....the last 2 years is when i would feel that i real got focused, learned intensity, and figured out that a lot of bodybuilding is mental, it really is, if you visualize and see yourself doing it you can....

inspire yourself....every woman here can do things that they never imagined...hell if you have ever had kids, you can freaking move mountains....if you have not had kids, the power is there as you are female!!!! grrrrrrrr!

 

[CardioGirl]

inspire yourself....every woman here can do things that they never imagined...hell if you have ever had kids, you can freaking move mountains....if you have not had kids, the power is there as you are female!!!! grrrrrrrr!

Love this line kronkette...and awesome job you powerhouse!!

 

[valerie]

Absolutely amazing-once again I am in awe of what women can do!!! Today was my squat day as well, no high #s here, but next week. Thanks for the inspiration-valerie

 

[w84me]

I'm impressed Kronk- - any pics showing the massive legs?

 

[spiderwoman]

super duper, absolutely beautiful!~ love to hear the numbers, keep it up!!!

 

[princess]

Well, I finally got my butt off the smith machine and started doing "real" squats. I'm still trying to get my form down and my numbers aren't anywhere near yours, but just had to say how much this thread is inspiring me. I can't wait to squat like a big girl!