last meal before bed?

[gymrat]

usually a can of tuna for me.

 

[cozmokramer]

110%... that works out to be about 2100 calories for me...
I forgot to mention that the cans of tuna are the double
serving size... and there is usually an extra low carb
protein bar thrown into there somewhere...

When I'm bulking I take in about 2800 to 3000 calories

 

[Island Son]

If I've been out drinking, i'll have 8 egg whites/cup of oatmeal, & try to stay awake for another hour. Otherwise, maybe a double shake (50 g protein, 133 cal, not counting the skim milk)

 

[rez]

a whey shake and 1 tbs spoon of flax seed oil to slow it down no carbs for me.

i have this too...but protein powder has about 2-4carbs in it. is this still ok?

i was wanting to try turkey. are there precooked ones u can buy at the supermarket?
i cant be bothered always cooking!

 

[cozmokramer]

Are carbs in moderation that bad before bed....?

I knew this guy... 6 foot... 220 lbs and only 7% bf... and
he had 40 grams protein and 20 grams carbs everynight before
bed via a shake... and it worked pretty damn well for him

 

[rez]

ye but im only a little gal...
: )
a little carbs can go a long way...

so back to my turkey question.....

 

[topazspindledirt]

i have this too...but protein powder has about 2-4carbs in it. is this still ok?

i was wanting to try turkey. are there precooked ones u can buy at the supermarket?
i cant be bothered always cooking!

no carbs are okay before bed. I dont care what form they are in.

all carb consumption should occur before 3 p.m.

 

[rez]

so what do u have?
i dont like having tuna..too much sodium at that time of night

 

[topazspindledirt]

sodium can be depleted by additional cardio.

also tuna is sold in versions with lower sodium for those lazy bastards.

 

[riskybizz007]

Bro I eat just about anything before bed, just be careful on portion size. I try however to stick to just protein and good fat. First choice is solid food (protein) b/c it will last much longer along w/ some flax or olive oil. Choice number 2 would be cassein w/ flax and milk.

Yes that is the ideal... And if i told you what i'm eating right now you'd think i'm crazy... but f--- it! I'm eating Frosted Cheerios! lol. My mind is not ready to handle the idea of cutting again... it's still has relapses of my bulking diet every now and then... lol.