Ladies I would be grateful if you could give me some examples of your workouts, reps sets and splits.....
The reason I ask is that I have had a couple of ladies workout with me and they are not happy with the workout.... I lift for strength and mass.... they need something for toning and shaping so to speak....
thanks livinbig

The reason I ask is that I have had a couple of ladies workout with me and they are not happy with the workout.... I lift for strength and mass.... they need something for toning and shaping so to speak....
thanks livinbig






