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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

ladies how much do you bench....

Med Sci Sports Exerc 1980 Spring;12(1):54-60

Power production by Olympic weightlifters.

Garhammer J.

A new procedure was developed for calculating power production during Olympic lifting movements and comparisons were made with a method previously used. The power output of seven superior lifters was determined during selected phases of the snatch, clean, and jerk, from films taken at the 1975 U.S. National Championships. The values obtained depended on the following variables: vertical change in the bar's mechanical energy from the beginning of a force exertion phase until maximum vertical bar velocity was achieved; work done by the athlete in producing horizontal bar movement; and work done in raising the body's center of gravity. Results showed the expected increase in power with increased bodyweight for a given movement. Values for the jerk drive ranged from 2140 watts in the 56 kg class to 4786 watts for a 110 kg lifter. Heavier lifters exceeded published maximal estimates for human power output during brief exertions. More significant was the high degree of consistency in the rate of work done by any given lifter in movements which were very similar with respect to joint action, but competitively had very different objectives. The procedure should prove useful in detecting problems in lifting movements that result in power outputs which are low relative to those measured for biomechanically equivalent exertions.
 
It is such a sweet pain. One of the differences between OL'ing and every other type of lifting, including PL'ing, is the incredible skill demand. While the basics can be learned from a competent coach in a couple of weeks, it takes years and years to truly develop your skills. The majority of the training is geared around building the skills on the basic lifts through the use of lighter weights and partial versions of the competitive lifts.

The truly heavy muscle building work (not that the OL's do not build muscle) generally comes from assistance work, such as squats, rdl's, good mornings, etc. This is where the conjugate method (ala Westside) came from.
 
spatterson said:
How do you know it was d-bol and not shitty bench form? You shouldn't be using your shoulders much we you bench...unless you're like 99% of the people in the gym.

Feet out in front, shoulder blades squeezed together and ON the bench (which raises the chest up), legs driving back into the shoulder blades, wide grip, bar over the sternum (low), chest up high, elbows in and down to descend (not out the side and just under the neck like most people do it)...and push straight up, not back.

J.M. Blakley’s Top Tips For The Bench Press

Nice post, Spatts! I'm going home to try this out. I think my elbows go out to the sides too much.

How different should the form be for incline benches? I think I tweaked my shoulder doing those recently...
 
English is not my first langauge so please excuse my answer. Spatterson i am 195 pounds if i am right about how to change kilo to pounds. I keep no less than 16-17% BF becuase i prefer a bit of curve over my muschles. I can do more than this amount of i bench press like the guys do, you know kicking, wiggling and bouncing the wieght. I go slow, pause at bone under the neck then drive up.
 
Woo hoo! I was doing my chest workout the other day and after doing my warm-up set for bench presses I absent mindedly (I know, I know, I wasn't too focused at that time) put on 25 pounders on each side for a total of 115 pounds. I realized what I had done and decided, "What the heck, give it a try. Push yourself a little!" 'Bout time I am handling more weight for benching! 105# is now a thing of the past. Yesssssssssss!
 
In the first one, you dogged Hannibal's words about love on the chat board by asking him what book he quoted them from

HA HA HA! It was merely a joke. The thing you can´t transmit through the computer is tone. No offense intended. (although I think he was slightly offended. He´s been after me a bit) Take it easy H!

and here you're saying that a 225 bench must mean a high level competitor.

She said 2 set of 6 reps at 225. That´s impressive! I couldn´t get 225 once after my first year or so. I´ll give you a second to wipe the diet coke off your screen.

Do you have trouble reaching your goals?
Not yet. I´m sure I´ll plateu some time, though.
Are you this cynical about your own abilities and potentital?
What are you, my therapist? HA HA HA!!

Or are you just trying to play devils advocate? I hope it's the latter, otherwise I feel for you.
A direct address of concern from spatterson. I must admit, in all honesty, I´m a bit flattered. I mean, you seem to have quite a reputation around here and I don´t doubt it´s well deserved.(your box squats explanation was the clearest one I´ve ever read) No, I think if you met me you would find I´m absolutely loveable. take care
 
aurelius said:


HA HA HA! It was merely a joke. The thing you can´t transmit through the computer is tone. No offense intended. (although I think he was slightly offended. He´s been after me a bit) Take it easy H!

No offense taken...but it is so true that what you hear in your mind when you type something is not always the way others will read it.
 
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