I take in more protien then you! Dam well what ever works for you look very lean ever consider bulking up?allabs said:6 ft 185 190 lbs training for 6 years non stop 10 years on and off diet is pretty simple 100 g of pro 3000 cal a day my fat at last check was 6.8% thats the under water measurement not the caliper should have more pics up in a day or so