kinda important(need some answers before wed)

[sconoscuito]

kinda important (post #1)

okay well I decided to start playing basketball again and coach at my college gave me a chance after i had someone put in some good words for me.

anyways on wednsday(right now tis monday night) I am going to a practice to give it my best shot and not dissapoint anyone.

the reality is that im out of shape and set out whole last year etc etc, but I think im in good enaugh shape now to compete at the level this people are playing, considering they too havent done much during summer cause its a community college and sports arent as organized as big name schools.

also its not a joke cause its one of the top bball schools in wa or thats what they say and I did see the guys and they didnt look bad so I will have to work my ass off and not only that to get on the team.

so to the point here, again I need your advice for what I should do here for tommorow and what should I eat so that when I go there at 2pm I will have more then enaugh energy and not get cramps or something weak like that.

I did some plyos today and Im pretty damn tired, plus sore from yesterdays work out, so Im thinking about not doing shiat tommorow except maybe do a little shooting.

so hope you guys can help me out, its just the first day that matters for now cause on the rest of them I can get myself back where I need to be, so if someone can tell me some good food to eat for tommorow and wednsday before 2pm that would be great.

I am on ckd right now and Im positive that its not gonna cut it on wed. and I dont care cheating for a good reason so anything you throw at me I will take it into consideration.

I also ahve some thermorexin and creatine etc.

 

[Paulo]

I would down some whey and carbs before the game. That should fix you up pretty good. And I would keep more on hand during the game. A simple suggestion, I know. But it works.

 

[kentucky]

drink alot of water to prevent cramps.

Fruit worked for our ancestors.