Ketosis & maltitol

[poultrygeist]

I found a low carb bar that is pretty much the most awesome tasting called Asher's Pecan and Caramel chocolate bar. Unfortunately it has around 30 grams of maltitol. Didn't give me the runs much even though that's a lot of sugar alcohols. I cant be sure about the ketosis because I am in moderate ketosis in the day and mild ketosis at night according the strips. So I can't tell yet if it refilled liver glycogen stores. Has anyone personally been kicked out of ketosis by too much maltitol?

 

[kentucky]

that seems to be the million dollar question on most sites...

 

[Myo]

I wondered the same thing so I thought I'd try it out and at least for me it kicks me out. The new odyssey and detour bars are awesome but they kicked me out on two ocassions in the last week and I only tried 1 bar each day.

 

[poultrygeist]

Kentucky if I can boost a million dollars off that question Ill send you half and well call it a square deal. LOL

It knocked me from Heavy to Moderate when I ate 1 bar a day.