keto chills and sickness

[genevard]

I've been doing keto for a week and so far my hunger is like gone on this diet, pretty cool stuff. One of the downsides is I am experiencing the dreaded keto flu that others have reported. does anyone have a reason why this happens on keto? FYI i was addicted to sugar before starting this.

 

[stevesmi]

Sugar withdrawals cause that. Push through it.

addictions are easier to conquer if you just exercise when it comes on. So next time just go for a walk or workout.

 

[RickRock13]

Its your body adapting. Im not a fan of keto but if you want to do it you have to stick it out until your body adjusts

 

[SteveMobsterG]

The guys have you covered.

 

[MasonicBodybuilder]

Yea, this happens to a ton of people who have really been addicted to sugar and then go to keto. You just have to ride it out and your body will adapt.

 

[Topps_Baseball88]

Keep pushing you will adapt the body is a machine and 2ill.learn over time for adjusting.

 

[Tazz]

give your body time to adjust