keeping contest ready..

[ArmaniAK47]

Let's say I want to work my way up, then cut down for a contest.. then say I wanted to stay low bodyfat even when bulking..

What bodyfat % could I hold even when bulking.. think I'd be able to stay 6-8% year round?

 

[the.gladiator1987]

I always stay around 10% so i think 10% would be ideal dont go past that.

 

[eboy]

in the latest copy of the beef mag it says 13-14% is when you are at your most anabolic less than that and your gains may be smaller and above and you will struggle when it comes to dieting for show time hope this helps

 

[ArmaniAK47]

Cool, thanks bros.

Bumpage for a little more, I am still thirsty.. : D

 

[joe d]

that is extremely dependant on the person. just stay as lean as you can but eat enough to grow and you will find out what you can do.

 

[Nomak666]

As long as ou can still se our abs, then keep bulking and keep eating. thats how i look at it.