just trained events today

[Exodus]

man am i sore, this is the first time i have been able to come in and do more than just the tire flip for event day. my conditioning sucks, i have to drag my gpp into shape quick fast and in a hurry. a contest is different becuase of adrenline, and becuase of the fact that you go lighter, or take the week off the gym. nope, not today, i hit pr's friday and then trained today..... wow.

log press........tried to clean 245 but it wasnt happening. i could get up to my abs, just not to my chest. but i did get 215 for 1 with no rest after trying the 245.

farmers deadlift hold. 2 sets with 145lbs each hand on my thick handle farmers. first set 40 seconds, second set 45 seconds. then i loaded up 285 onto 1 farmer and held it with both hands touching each other. and held it for 50 seconds.

tire flip - i sucked today becuase i havent ate well today and im not used to this many events, but i only flipped the 600lb tire for about 50 feet. dont know time, just happy i moved it!!!!!

X

 

[PolishHammer1977]

Great job man. that 215 clean must have taken a lot out of you man. Especially after the previoous attempt!

Congrats on the PR brother. That tire is big as hell! As for the farmers, you may as well be a farmer with a grip like that. Good job man!

 

[Exodus]

thanks hammer......... i gotta train hard, that way i can get some braggin rights over the hammer....lol

i dont know if were going to have to flip b folds 550 tire or the 675. but my cardiovascular is really off. anyone coming to the contest i feel i really need to express to you the importance of your lung capacity. the stones, and medley will be murder.

oh yeah, the log was very hard.

X

 

[slobberknocker]

Where did you get your 600 lb tire, and how much did it cost?

 

[b fold the truth]

Gotta work on conditioning!!!!

B True

 

[Lord_Suston]

work those sprints and interval training. don't worry I somehow think the weight will be much easier on contest day

 

[b fold the truth]

don't worry I somehow think the weight will be much easier on contest day

Really? lol

B True

 

[Lord_Suston]

Really? lol

B True

with almost 4 weeks to train and eat I hope they would be easier than if I tryed them now cause if not I will be in trouble

 

[b fold the truth]

with almost 4 weeks to train and eat I hope they would be easier than if I tryed them now cause if not I will be in trouble

Ok

I have designed everything so it is 'doable' yet you will feel like you are going to die still... When it is over you will feel like death yet VERY PROUD that you competed.

B True

 

[Zander1983]

Man, this contest sounds really awesome.

Nice workout X.