futurebird
New member
I tend to listen to my body. I do a started set of stretches, but sometimes I 'feel' like I need to do something, most of the time I just do it and see how it feels.
My new favorite exercise is hopping up as high as I can switching legs quickly (sort of like sprinting in place, but bringing the thigh almost up to my chest)
I do about 15 of these then walk aound a bit then do a few more.
It feels great and seems to loosen my back, but I'm wondering:
1. is this a real exercise with a name?
2. is it bad for my knees?
Thanks!
Susan
My new favorite exercise is hopping up as high as I can switching legs quickly (sort of like sprinting in place, but bringing the thigh almost up to my chest)
I do about 15 of these then walk aound a bit then do a few more.
It feels great and seems to loosen my back, but I'm wondering:
1. is this a real exercise with a name?
2. is it bad for my knees?
Thanks!
Susan