daymn thick AF quads legend09/29 Log Update
Sorry guys for being out the last couple days I had some personal family stuff I had to deal with but its all good and sorted out. Yesterday I did shoulder and I had a great workout absolutely killed them in a good way!! This whole last week has been really solid training sessions, great recovery and overall feeling pretty damn good in the gym!
Sleep:
Has been good I would say that I am getting closer to 6-7 hrs a night. I have definitely noticed a difference being off of the GH.
Mental:
Has been good. Staying motivated to accomplish my next goals. If you asked me a couple of months ago I would have said that if I could just look how I look today I would be happy but thats never really the case is it. I am never really satisfied and always striving to look and be a better man then I was the day before. But I am incredibly thankful for that because it keeps me hungry and keeps me going. So overall I'm definitely motivated, determined and very thankful to have the life that I have.
Physical:
Has been great. Im feeling great in the gym, my recovery has been on point and quick! Still feeling myself getting stronger but I also remind myself that even though my muscles feel like they can push more weight I have to take it slow because my joints and ligaments might not be ready and the last thing I want to do is hurt myself and slow my progress down. So I always remind myself to take it easy when I am upping the weight especially with my shoulders!
One shitty thing I have been dealing with though is some pretty knarley acid reflux. Which I absolutely hate!! My trainer said that it could be because of how much food I have been putting down. He said that it happened to him when he was bodybuilding but I honestly think its from me dry scooping my pre-workout and my pump supplements. So I am going to take a break from those and see if it goes away cause acid reflux is one thing I cant deal with! I absolutely hate it!
PED's sponsored by @US-pharmacies:
Tesosterone Prop: 560mg/week (80mg/day)
Masteron Prop: 700mg/week (100mg/day)
Boldenone EQ: 560mg/week (80mg/day)
Anavar: 60mg/day (pre-workout)
HCG: 250iu X2/week
Supplements:
Citrus Bergamont
Fish Oil/Omega-3
Pantenthine
Coq 10
P5P
Mens Multivitamin
Niacin
Amino acids
Probiotics
Dietary supplement for digestion
Grass Fed Whey Protein Isolate (transparent labs)
Karbolyn (I do unflavored karbolyn with 1 scoop of Fruit punch powdered Gatorade for my intra-workout)
Pump (transparent labs)
Post Workout (transparent labs)
Powdered Gatorade (for glycogen replacement and carbs post workout)
Bulk Pre Workout (transparent labs)
Hydrate (transparent labs)
Digest Complete
Psyllium Husk
BCAA's & Glutamine (transparent labs)
I just ordered some more supplements/vitamins:
More Omega 3s
Mens Multivitamin
Zinc
NAC
Tudca
Milk thistle
Magnesium Glycinate
Iron Complex
Dhea
More coq10
If you guys have any other ones to recommend please do!
Here are a couple meal pics and a kind of blurry pic in the gym when we were working on posing last Saturday.
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

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