Jump jump

[rgosit]

b fold i checked it out at both web sites..

i dont understand how it works? and u would use the mini band?

does the same band effective with diffrent exercises??

 

[b fold the truth]

I think that using the bands with your squats and while doing jumping drills...coud be of great benefit to you. You can put one end under your foot and the other on your shoulder and play a game that way...do running or jumping drills...or just use them for squats and standing calf raises.

I am not a basketball player...lol...nor can I fly like Mike...just trying to help just a bit.

B True

 

[coolcolj]

http://www.skysthelimit56.freeserve.co.uk/

good site

 

[salviadro]

Just get thicker shoes