Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

jpt's log

jpt said:
hahaha...yep. 2 idiots lol. basically on the 3rd set i was out of breath and the lactic acid built up in the front dealts was sickening...the last 2 or 3 reps i kind of jolted it up which is why my neck feels someone put it in a vice. can't wait to stop this 30 sec b.s.

i sometimes do them standing...sometimes seated...sometimes on an incline bench...and sometimes with high cables....sort of like a reverse crossover. but i feel like the seated rope rows worked the best in abscence of a peck deck. god i hate my gym!!!!!!!!

my meal was excellent....would have been ideal if i was on a bulk :rolleyes:

i'll pay for it today is my cal intake is going to be around 1700. low cal low carb day after last nights feast.

meal 1 1/4 cup of cottage cheese
meal 2 1 3/4 cups of eggwhites
meal 3 8oz of boars head turkey breast (yeah i know...all i had to bring today)
meal 4 can of tuna
pwo on whey shake with 1/2 cup of oats
meal 5 baked chicken breast, salad with 1 tbsp on balsmic vinegrette, and green beans
meal 6...tbd. maybe 1oz of almonds
Click to expand...

This had me laughing LOL
So where's the pics of your fiance as a table? Annn no Al not wanting to see an ass play as you put it!!!
 
treilin said:
This had me laughing LOL
So where's the pics of your fiance as a table? Annn no Al not wanting to see an ass play as you put it!!!
Click to expand...

Is that a doggystyle reference? What's going on here!

Countdown to the bachelor party... Remember bro, it's not a good bachelor party unless you wake up at some point in a garbage can not knowing where you are with a naked stripper next to you asking you for payment but your wallet is "missing".

Just my experience with these things.
 
true story from my friends bach party:

so we're hanging out at my bar STILL in nyc and we are just gettng aboslutely hammered. my buddy has done more shots then he can remember and ends up passing out on the bar...i mean he was out cold. so what did we do?? we put him in a cab...gave the taxi $500 and told him to drop him off in boston hahahaha! i hope i don;t pass out :worried:
 
jpt said:
true story from my friends bach party:

so we're hanging out at my bar STILL in nyc and we are just gettng aboslutely hammered. my buddy has done more shots then he can remember and ends up passing out on the bar...i mean he was out cold. so what did we do?? we put him in a cab...gave the taxi $500 and told him to drop him off in boston hahahaha! i hope i don;t pass out :worried:
Click to expand...


OMG, seriously, funnyy ha ha, but not LOL. I would be scared if I was you! :)
 
i know...that's why i'm not necessarily looking forward to this weekend. i am looking forward to mickey d's breakfast tomorrow though :) 2 steak egg and cheese on a bagel and 2 hash browns oughta set me straight for the day
 
jpt said:
i know...that's why i'm not necessarily looking forward to this weekend. i am looking forward to mickey d's breakfast tomorrow though :) 2 steak egg and cheese on a bagel and 2 hash browns oughta set me straight for the day
Click to expand...

No McGriddles? Breakfast meat, egg, cheese on a pancake sandwich with surgically injected maple syrup? Not good enough for you? fool.

By the way what happened, did he end up in Boston or at least wake up halfway on the way?
 
jpt said:
true story from my friends bach party:

so we're hanging out at my bar STILL in nyc and we are just gettng aboslutely hammered. my buddy has done more shots then he can remember and ends up passing out on the bar...i mean he was out cold. so what did we do?? we put him in a cab...gave the taxi $500 and told him to drop him off in boston hahahaha! i hope i don;t pass out :worried:
Click to expand...
I know a guy who had a Bacheler Party in Calgary & wokeup in Winnipeg.........on his wedding day.........when he was s'posed to be in Calgary.
 
rough weekend...haven't had the ability to post anything yet today as i am still intoxicated i think. i think i ate 3 meals this weekend

2 of them were chicken and brocoli from panda express and 1 of them was a huge ben and jerry's icecream cone...chocolate chip cookie dough...wow that hit the spot!!! besides that i got 4 hours sleep total this weekend and prob comsumed around 90 beers in 3 days...not an exaggeration. i'm going to attempt to hit chest/back tonight....but i feel like complete shit. back on the wagon for me until my wedding 3/10.

todays diet

meal 1 1/4 cup of cottage cheese
meal 2 can of tuna
meal 3 grilled chicken and green veggies
meal 4 can of tuna
pwo ON whey shake
meal 5 baked chicken, wild rice and green veggies
meal 6 1 oz of almonds
 
I hope your face was buried in a never ending sea of ta-tas and cha-chas and every time you came up for air u were forced to funnel beer by the gallon.
 
for shits sake man have a big burger and a beer soon... you'll feel better :)

3 cases, nice job :evil: ... those weekends I'm still recovery mode til' the following weekend.

Glad you kept it classy.
 
well, we did get these 2 whores to come up to the room sat night....it was a last minute idea before my dad came down to ac and met all of us for dinner. we looked in the yellow pages and got 2 girls to do a show and sent up to the room in 20 minutes. $200 a girl.....i was thinking these girls were going to be a disaster hahaha. and i was right!!!

one girl took her pants off and i still sware i think she had a cock. the other girl was missing 2 teeth and had several that looked like the nerves inside the teeth were dead. i mean they were green and black.....i asked one of them is she just ate a hiuge bowl of spinach. not only were they bad..but no double ended dildo...i was like wtf ladies...that's not standard anymore for a girl on girl show?? eeehhi was very upset about the whole situation...complete skanks....but it was extremely funny.

also they wouldn;t make out.....i was like ladies are you going to kiss each other or something? the one skank with the rolled up cock said "my mouth is for my daughter only" i said ok i understand...for her and for sucking cock...got it. lol

good times....
 
Rolled up cock - nice. Quality event JP.

I took FFQuads to Vegas for his Batchelor party w/ 10 of our finest friends. It was more like 'Fear and Loathing' then you would ever believe.

My body didn't produce any ceratonin for 3 weeks......
 
al420 said:
Rolled up cock - nice. Quality event JP.

I took FFQuads to Vegas for his Batchelor party w/ 10 of our finest friends. It was more like 'Fear and Loathing' then you would ever believe.

My body didn't produce any ceratonin for 3 weeks......
Click to expand...
hahaha!!! love that movie!! "this must be bat country" you stay at the hard rock???

thank god i stopped the drugs years ago other wise i'm pretty sure things would have gotten real bad real fast!. i have no stopping power when it comes to drugs....excess is the only way with me. what's moderation???? :evil:
 
jpt said:
hahaha!!! love that movie!! "this must be bat country" you stay at the hard rock???

thank god i stopped the drugs years ago other wise i'm pretty sure things would have gotten real bad real fast!. i have no stopping power when it comes to drugs....excess is the only way with me. what's moderation???? :evil:
Click to expand...

Same here....at least for the most part :evil:

Yeah, moderation is the sissy way out when it comes to drugs - no pain no gain, right?
 
those 16 hour sessions in someone's room really wore me out....lol. we used to have blow offs hahahahaha!! geeeze i was bad
 
jpt said:
those 16 hour sessions in someone's room really wore me out....lol. we used to have blow offs hahahahaha!! geeeze i was bad
Click to expand...
O.k. I'm reading back and this is far as I got before I was like WT LOL
I don't even want to know..... LOL
:FRlol:
 
McDonald's Straw. That thing is double barrelled.

Or for those who love excess...

They also have those mini gold or chrome vacuum cleaners. pm for link LOL
 
Kabeetz said:
McDonald's Straw. That thing is double barrelled.

Or for those who love excess...

They also have those mini gold or chrome vacuum cleaners. pm for link LOL
Click to expand...
LOL, I have no idea what you guys are talking about. In my time all I saw was grass & hash. I've lead a sheltered life.
 
ok ...had to take a few days off from work. let's call them mental days....getting back on track today...

yesterday's training

shoulders no more 30 sec rest crap...couldn't handle it lol

standing ohps 95x15 105x12 115x9 felt slight back tweakage and didn't feel like hoisting the last rep up and induce injury.

seated db press 50x15 55x12 60x10

cable side laterals 3x15

one arm reverse cable cross over pulls lol 3x15 these i believe reallt hit the rear delts even mor so then bent over db laterals (which used to be my fav for rear delts)

db shrugs 80x5x15

no ab work and no cardio

today i'll either hit legs or just do cardio....i'm thinking just cardio b/c technically i was supposed to hit legs on tuesday and never did....i'll juts wait til next tweek :rolleyes:


****23 days til i get married and boy am i feeling the pressure lol. getting the jitters....everything feels so surreal
 
jpt said:
ok ...had to take a few days off from work. let's call them mental days....getting back on track today...


****23 days til i get married and boy am i feeling the pressure lol. getting the jitters....everything feels so surreal
Click to expand...

If you DIDN'T have to take a couple days off after a bachelor party weekend I'd feel bad for you bro.

As for marriage, don't worry about it, it's gonna be just like it is now... except you're gonna keep paying all the bills and she's not even gonna make the bed anymore. ;)
 
yesterdays training

legs

squats on smith - 125x25, 135x20, 145x15, 155x12 lower back did not handle weight well...even going light...very frustrating!!! i think i might just rep out with 135 as i feel no lower back pain....155 is where it starts to tweak a little

leg press 270x3x15

leg curls 3x15

no ab work and no cardio...will do both today after arms

today's diet

meal 1 1/2 cup of cottage cheese
meal 2 1 can of tuna
meal 3 8oz steak
meal 4 1 can of tuna
PWO ON whey shake w/ 1/2 gatorade
meal 5 6oz buffalo filet green beans and wild rice
meal 6 muscle milk with water

Total: 1891

Fat: 52 467 26%

Carbs: 67 229 13%

Protein: 274 1097 61%
 
try 2, 2.5lb, or 5lb increases instead of 10lbs next time... or do sets of 135/140 for straight sets (there's gotta be another term for that, but i don't know it yet).
 
hahaha....love where your heads at. if i was a wise man i would call them consecutive sets??? no clue either bro lol. maybe giant size set? i think ronnie coleman said that when doing side laterals...he starts with 40s then works his way up the rack til he gets to 60's. then on the next set he starts at 50's and works his way up
 
Super set = 2 back to back exercises

Giant set = 3+ exercises back to back

Bunny implements giant sets into most of her training, crazy mofo :heart:

straight sets it is...
 
fawk! can't give k to either one of ya....this spreading shit around if for the birds...only thing i like to spread is my womans legs
 
18 days to go people...starting to shit the pants a little here and it's not from all the protein i'm eating either

chest/back

incline bb press 135x20 145x15 155x10

db incline 70x2x10 shoulders bothered me alot less on these then inclines

dips bwx15

cable flyes 3x15

pull ups bwx12 bwx10 bwx8 haven't done these in a while....used to be able to knock out like 3x15 easy....will have to ease my way back in

seated rows 120x12 140x10 160x7

hammer strength rows 3x10,8,6

btn pull downs 2x12,10

straight arm push downs 1x15

todays diet

meal 1 1/4 cup of cottage cheese with pineapple
meal 2 1 3/4 cups of eggwhites
meal 3 grilled chicken and veggies in a sweet chili sauce
meal 4 can of tuna
pwo ON whey shake
meal 5 buffalo filet with green beans and potato
meal 6 1.5 oz of almonds

this past weekend i ate a whole betty crocker devils food cake with cream cheese icing...it took me 2 sittings. i need to get my cardio on tonight
 
You da man bro, keep it up.

Now is not the time to cheat.. you're gonna be a food inhilation beast on your honeymoon, so just dial it in you've been working f'n hard for that.

Stay focused!!
 
jpt said:
18 days to go people...starting to shit the pants a little here and it's not from all the protein i'm eating either
chest/back

incline bb press 135x20 145x15 155x10

db incline 70x2x10 shoulders bothered me alot less on these then inclines

dips bwx15

cable flyes 3x15

pull ups bwx12 bwx10 bwx8 haven't done these in a while....used to be able to knock out like 3x15 easy....will have to ease my way back in

seated rows 120x12 140x10 160x7

hammer strength rows 3x10,8,6

btn pull downs 2x12,10

straight arm push downs 1x15

todays diet

meal 1 1/4 cup of cottage cheese with pineapple
meal 2 1 3/4 cups of eggwhites
meal 3 grilled chicken and veggies in a sweet chili sauce
meal 4 can of tuna
pwo ON whey shake
meal 5 buffalo filet with green beans and potato
meal 6 1.5 oz of almonds

this past weekend i ate a whole betty crocker devils food cake with cream cheese icing...it took me 2 sittings. i need to get my cardio on tonight
Click to expand...
Don't fret son. Try to take in as much as you can. When this is all over, you won't remember much. Deep breaths.
 
Kabeetz said:
You da man bro, keep it up.

Now is not the time to cheat.. you're gonna be a food inhilation beast on your honeymoon, so just dial it in you've been working f'n hard for that.

Stay focused!!
Click to expand...
thx brutha....trying not to eat like "an asshole"

17 days.... :worried: :worried: :worried:

not sure if i'll get to ht the gym tonight..i have a doc appointemt at 6:45 in staten island which is about 40 minutes away from hoboken. so i prob won't get back until about 8 or so tonight...then i have to cook my meals for the night and the next day...shower and find some time to relax and not stress. i'll see how i feel when i get back to hoboken if i can scweak in a quick workout. would prob just do about 5-6 sets of ohps and then shrugs if that's the case
 
jpt said:
thx brutha....trying not to eat like "an asshole"

17 days.... :worried: :worried: :worried:

not sure if i'll get to ht the gym tonight..i have a doc appointemt at 6:45 in staten island which is about 40 minutes away from hoboken. so i prob won't get back until about 8 or so tonight...then i have to cook my meals for the night and the next day...shower and find some time to relax and not stress. i'll see how i feel when i get back to hoboken if i can scweak in a quick workout. would prob just do about 5-6 sets of ohps and then shrugs if that's the case
Click to expand...
:worried: I did not realize assholes ate food I thought they did the opposite?!?!









:FRlol:
 
you've never met an asshole like mine lol

ok so i've been ridiculously busy with wedding stuff and work stuff...i only made it to the gym twice this week due to unavoidable dinners. i was supposed to hit shoulders wed and then legs last night....did not happen.

new plan of attack for today: i have to train arms but i think i'll do some ohp's and squats first then move on to arms. here is what i'm thinking

ohp 3x5 then a drop set for like 8 or so

squats 3x15-20

incline db curls 2x6-8

hammer curls 2x6-8

pushdowns 2x6-8

cgbp 2x6-8

hoepfully i can fit this under 50 minutes or so b/c i want to do cardio as well after and i don't feel like staying in the gym for an hour and a half.
 
my logging has gone to shit lol so much crap to deal with...12 days left!

todays diet

meal 1 1/4 cup of cottage cheese with pineapple
meal 2 1 1/2 cups of eggwhites
meal 3 6 oz buffalo steak with green beans
meal 4 1 can of tuna
PWO ON whey shake with 1/2 gatorade
meal 5 6oz buffalo steak with wild rice and green beans
meal 6 22 almonds
 
you feeling like shit yet? Found out the hard way your bopdy needs carbs to survive, unless this is just a short stint......getting weaker?
 
i haven't gotten weaker...but i def haven't been progressing in weights each week. except maybe for ohps. i can survive without carbs during the day....doesn't bother me much. i can even get in a decent workout. i know my habits at night time though...i'll eat clean all day and it will be 9pm and i want to eat a bowl of cereal or something so i leave room for error lol

this is just until my honeymoon...after that i will prob still eat clean just add more carbs during the day. maybe throw in a few sandwiches....but for the next 12 days thuis is what my diet will look like
 
al420 said:
Almost there.....holding...almost there....holding....
Click to expand...
hahaha....yep! there are so many reasons i want this wedding crap to be over with but i think the biggest one is my diet!!! i can't wait to just not really care about how many carbs i took in. tic toc tic toc
 
jpt said:
you've never met an asshole like mine lol

ok so i've been ridiculously busy with wedding stuff and work stuff...i only made it to the gym twice this week due to unavoidable dinners. i was supposed to hit shoulders wed and then legs last night....did not happen.

new plan of attack for today: i have to train arms but i think i'll do some ohp's and squats first then move on to arms. here is what i'm thinking

ohp 3x5 then a drop set for like 8 or so

squats 3x15-20

incline db curls 2x6-8

hammer curls 2x6-8

pushdowns 2x6-8

cgbp 2x6-8

hoepfully i can fit this under 50 minutes or so b/c i want to do cardio as well after and i don't feel like staying in the gym for an hour and a half.
Click to expand...
OK, I don't know where your priorities are, but isn't the woman supposed to handle the wedding stuff. She'll just decide what she wants anyways. :lmao:
all I had to do was show up at the rehearsal & the wedding. Well, I was stationed overseas at the time & there was no internet, so the Mrs. handled it all.
Don't sweat it. It's only 2 weeks, & life'll be back to normal. I rmeember the excitement & the apprehension. Great time.
 
i have a huge family....and they are very opinionated....and my mother is driving my fiance insane so i have to hear about it everyday. uuuuggggh!!! very frustrating to say the least...lol
 
jpt said:
i have a huge family....and they are very opinionated....and my mother is driving my fiance insane so i have to hear about it everyday. uuuuggggh!!! very frustrating to say the least...lol
Click to expand...
I'm lucky. My wife & my Mom got along great. Wifey's Mom drove her crazy, though.
I feel for ya.
 
dah, dah, dah dah.... dah, dah, dah dah.... *wedding march*

:heart: It will all work-out.. lovely stressful time and when it's over u will be like why the heck does everyone stress over 1 day. LOL
 
HiDnGoD said:
I'm lucky. My wife & my Mom got along great. Wifey's Mom drove her crazy, though.
I feel for ya.
Click to expand...
yeah....my mother means well but it comes across totally different. you have to take everything she says with a grain of salt.

tre- thx girl. my advice to you is never get married....or if you do have a destination wedding

yesterdays training

chest/back

incline bb- 135x15, 145x12, 155x10, 135x8 i really really suck ....i look like a big pussy. shoulders don't like the heavy weights and there was slight tweakage on last 2 reps at 155

dips bwx3x15

cable crossovers 3x15,12,10

gp rows 95x20 135x15 155x10 165x8

t-bar rows 160x15 170x12 180x10

chins 2x6 was completely spend at this point....could only get 6 reps of my bw.

btn pull downs 140x12 160x10

hangin leg raises 3x15-20

rope crunches 3x20

3 minutes jump rope lol
 
It is going to be awesome! and just think all the hard work your putting in will pay off as soon as you start saying your vows, cause that is the moment you should truely be looking forward to :heart: that and the honeymoon! :)
 
  • Like
Reactions: jpt
I haven't hit incline anything in over a year... hit flat or decline ... or better yet add weight to those dips your doing, make that your "main mass focus" for that workout..

Solid lifting man... i'm tired just reading it, lol

u doing these 3x a week ... or more in anticipation of the big day?
 
only use this workout on mondays....today is cardio....tomorrow shoulders...thurs legs and friday arms galour!!! lol

surprisingly on rows by back was not acting up...did them pretty strict...elbows tucked in...may have cheated on the last rep or 2 but whateva. now that i think about it they weren't gp rows....they were just ref bent over barbell rows. gp rows you let the weight touch the ground right?
 
jpt said:
yeah....my mother means well but it comes across totally different. you have to take everything she says with a grain of salt.

tre- thx girl. my advice to you is never get married....or if you do have a destination wedding
Click to expand...
*cough* been there done that.. I was giving u advice :FRlol: Next time it will be on a vacation on some very desolate island far far away from family... LOL

You will have a happy and great time though. Just don't be a statistic: No matter how tired you are have sex on your wedding night, I hear horrid stories result from not doing that!!!

:worried:
 
hahaha....there is no way i'll be able to "perform" i'll be so drunk. i'll settle for a good ol bj from the wife lol. is that good enough?
 
we're probably going to be so tired we're not gonna even wanna look at each other lol. i think morning sex will be a better idea...clear eyes, full hearts, can't lose! sorry for the friday night lights quote
 
agree...only on the weekends are morning romps acceptable....at 5:15 am during the week i don't know of anyone horny enough to get drilled.
 
Blah.. blah ... blah (plugging ears at this whole conversation) Do it before getting drunk!! in the car on the way or something...
 
That's why you pop a cialis before the wedding just to be safe alcohol or exhaustion doesn't get to you... you gotta smash that night bro!!
 
hahaha....your crazy. i honestly don't think it's that big a deal. if it happens it happens...if we're both too tired then we'll take car of business in the am.
 
today's diet

meal 1 1/4 cup of cottage cheese
meal 2 2 cups of eggwhites
meal 3 fat free ground turkey in tomato sauce
meal 4 1 can of tuna
PWO ON whey shake
meal 5 12oz steak
meal 6 22 almonds
 
jpt said:
hahaha....your crazy. i honestly don't think it's that big a deal. if it happens it happens...if we're both too tired then we'll take car of business in the am.
Click to expand...


Did you know Not consumating your marriage is grounds for a divorce! :)
 
I drove for 3 hours after the reception, so all I did was sleep on my wedding night. Our honeymoon was only 3 days, so we made up for it.
If I had to do it all over again (and I will, on our 25th), it'll be on a cruise or at a resort.

A lot of back work on that workout. I agree with Sarge, I'm tired just reading it.
What are rope crunches?
 
we're going away to an all inclusive resort for 10 days....can't wait!!!

i only work back once a week so i usually do about 10 sets or so....

these are rope crunches...

cablecrunches.gif
 
jpt said:
we're going away to an all inclusive resort for 10 days....can't wait!!!

i only work back once a week so i usually do about 10 sets or so....

these are rope crunches...

cablecrunches.gif
Click to expand...
Sounds like FUN!!!

I do those crunches :heart:
 
  • Like
Reactions: jpt
jpt said:
i consumated that shit last night after we met with our priest that's marrying us lol
Click to expand...

LOL

question about the rope crunches cause I do those to. Are you supposed to bring your elbows to your knees? cause I just bring mine to the floor and I think my form is wrong.
 
yes elbows to knees.....and squeeze for 3 seconds and exhale on the contractions.....these will tighten up your midsection in no time
 
ck2006 said:
cool thanks!
Click to expand...
anytime :)

al- hahaha....haven't had that in a long time. she must be saving it for a special occasion....like saturday

yesterdays training

standing ohp 100x15 110x12 120x9 130x5 ***totally exhausted on that last set....i wanted to end up hitting 135 for 6 but with doing so many working sets before that was not a possibility. i'm not going for strength so i really don't care if i hit it or not...just as long as i'm working my ass off!

unilateral side delts- 30x15 35x12 40x10 not sure why...but my side delts are pretty strong lol. my form was pretty good...no swaying...concentrated on the side delts raising the dbs

one arm rear delts on cables 3x15,12,10

db shrugs 80x15 85x15 85x15 ***wish i could go heavier my it kills my back getting them off the rack

10 minutes elliptical
 
jpt said:
i consumated that shit last night after we met with our priest that's marrying us lol
Click to expand...
When we got married I was a young soldier & wifey was just out of High School (like 2 weeks out). Our minister told us he didn't think we'd last 10 years. :rolleyes:

Nice workout. I can't do that much to my shoulders in one workout.
 
well obviously that minister didn't know his alter from his tabernacle!!

you think that's alot for shoulders?? hitting all 3 heads and then finishing up with shrugs...sometimes i'll add in front raises b/c i'm not doing alot of benching these days
 
jpt said:
well obviously that minister didn't know his alter from his tabernacle!!

you think that's alot for shoulders?? hitting all 3 heads and then finishing up with shrugs...sometimes i'll add in front raises b/c i'm not doing alot of benching these days
Click to expand...
Well, it would be, for me.
 
HiDnGoD said:
Well, it would be, for me.
Click to expand...
word homie...
i'll be eating tuna all day today as it's friday and i can't eat meat.....this sucks but a small sacrifice to pay. tonight i have my rehersal dinner...food galour!! i'll have to remember to try and not eat like an "asshole"
 
jpt said:
anytime :)

al- hahaha....haven't had that in a long time. she must be saving it for a special occasion....like saturday

yesterdays training

standing ohp 100x15 110x12 120x9 130x5 ***totally exhausted on that last set....i wanted to end up hitting 135 for 6 but with doing so many working sets before that was not a possibility. i'm not going for strength so i really don't care if i hit it or not...just as long as i'm working my ass off!

unilateral side delts- 30x15 35x12 40x10 not sure why...but my side delts are pretty strong lol. my form was pretty good...no swaying...concentrated on the side delts raising the dbs

one arm rear delts on cables 3x15,12,10

db shrugs 80x15 85x15 85x15 ***wish i could go heavier my it kills my back getting them off the rack

10 minutes elliptical
Click to expand...
CARBS BRUTHA!!!

THATS just my warmup.......
 
jpt said:
word homie...
i'll be eating tuna all day today as it's friday and i can't eat meat.....this sucks but a small sacrifice to pay. tonight i have my rehersal dinner...food galour!! i'll have to remember to try and not eat like an "asshole"
Click to expand...
Have fun at the rehearsal din din!!!! :heart:
 
treilin said:
Have fun at the rehearsal din din!!!! :heart:
Click to expand...
tonight will be fun...and nerve racking at the same time. it's a glimpse of what i'll be doing for real next week.

jk- gotcha....i was like damn that nucca's strong lol

al- you a strong mofo!!! 135 is serious wood on standing ohp. i think after the honeymoon i'm just gonna go on a lifetime bulk b/c i miss pushing heavy weight around. :chomp: :chomp: at the asshole comment lol. a stripper once told me don't be a pussy eat a pussy and by god if that's wrong i never wanna be right
 
You must log in or register to reply here.

Similar threads

T-RexAlpha
  • Locked
T-RexAlpha Cycle/TRT Log
Replies
3
Views
942
the_alcatraz
the_alcatraz
T.REP
Bodybuilding contest athlete Cycle Log #1
Replies
11
Views
2K
AussieMuscle1
AussieMuscle1
JuicyCakes
Approved Log Testosterone Masteron Deca HGH cycle with Liquid Gold Labs
Replies
89
Views
8K
25homes
25homes
donkeypunchbub
Approved Log NPP Testosterone HGH Anadrol and retatrutide cycle Journal
Replies
91
Views
8K
the_alcatraz
the_alcatraz
Minibot
Approved Log Winning Competitive Powerlifting in 2026 My Journey - with UGLOZ - Support by Helios Labs
Replies
34
Views
2K
Minibot
Minibot
Top Bottom