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jpt's log

sgtslaughter said:
"i just want to look good naked"

i'm sure everyone's said it if they've had a cutting goal at one point or another. And it's a great reminder to keep doing what your doing until you get to your goal date, ect.

winter cutting... *shakes head* lol... stronger person than I.

I hide under a winter jacket in this 10* weather, lol.
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^I haven't. EVER. :)

jp if you eat clean on your honeymoon in mexico Ill fly to hobo and kick your ass myself, and you wont enjoy it. I'll wear my stems & leave marks
 
LOL......i promise to eat exactly what i want on my honeymoon...maybe even a few naughty nights of drinking :evil:

nah...i'm going to do what i want i deserve it after all this planning and stressing out :) ...all i have to do is get the woman to have a few cocktails (hold the tail) and im in business!! maybe some massages and ass play...who knows i'm not a doctor.
 
jpt said:
LOL......i promise to eat exactly what i want on my honeymoon...maybe even a few naughty nights of drinking :evil:

nah...i'm going to do what i want i deserve it after all this planning and stressing out :) ...all i have to do is get the woman to have a few cocktails (hold the tail) and im in business!! maybe some massages and ass play...who knows i'm not a doctor.
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we went to an all inclusive and my hubby figured out how much alcohol he needed to drink everyday to maximize his return. I don't think I ever saw him without one LOL.
 
jpt said:
LOL......i promise to eat exactly what i want on my honeymoon...maybe even a few naughty nights of drinking :evil:

nah...i'm going to do what i want i deserve it after all this planning and stressing out :) ...all i have to do is get the woman to have a few cocktails (hold the tail) and im in business!! maybe some massages and ass play...who knows i'm not a doctor.
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Honeymoon ass play may be your last chance... :worried:
 
hahahaaaa ....i know bro. we've had this discussion before....i said as long as i keep getting blowjobs i'll be sound as a pound. give me head til i'm dead :)

also...starting some supps starting tomorrow to help shed some unwanted bf. i'm going to be taking 2-3g of l-Carnitine and CLA each day. my fiance's sister works for MHP and there is a nutrionist on site...so i asked about my zyprexa and stims and he said it's def not a good idea to take stims while on this medication...he told me instead to do this and i should see decent results. we'll see what happens

other supps i'm currently on

multi
vit c
vit b complex
fish oil
gluc
vit e
 
jpt said:
hahahaaaa ....i know bro. we've had this discussion before....i said as long as i keep getting blowjobs i'll be sound as a pound. give me head til i'm dead :)
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Then why you getting married?? That well runs dry my friend, make no mistake about that one. The honeymoon is like the series finale.

Everything else is just a spin-off :( Hopefully a long lasting one like Frasier or Facts of Life or The Jeffersons! haha
 
PASS THIS ON TO ALL THE BEAR FANS YOU KNOW...



IN THE NAME OF DITKA



BUTKUS,



AND THE HOLY PAYTON.



AS IT WAS IN 1985,



SO SHALL IT BE IN 2007, REIGN WITHOUT END. DAAAAAMEN!!!!

Thanks bunny :)
 
She enjoys it now... Try to keep her away from wedding cake. I think there is a secret ingredient that causes women to loose their drive for head - giving of course - but I guess the best way to get head is to give it.
 
al420 said:
She enjoys it now... Try to keep her away from wedding cake. I think there is a secret ingredient that causes women to loose their drive for head - giving of course - but I guess the best way to get head is to give it.
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LOL.....i think you may have a legit point there! i know alot of my buddies that are married that get no head...i feel for them i really do. they're like "you still get head?? head??? what's that like??" lol

sarge- words to live by my friend...i once wrote a whole song about why it's a complete honor for a woman to give a man head...i think i came up with 21 reasons....that was the name of the song. i'll see if i can remember it and i'll post it :chomp:
 
al420 said:
She enjoys it now... Try to keep her away from wedding cake. I think there is a secret ingredient that causes women to loose their drive for head - giving of course - but I guess the best way to get head is to give it.
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Like everything else in a marriage, there are ebs & flows.
 
ck...i'm ingnoring those posts

jk...i've never used it so i can't say it's junk yet or not. take 2g a day....we'll see how it goes. also switched to cottage cheese with pineapple this morning instead of a shake.
 
yesterday woke up...had some cottage cheese and pineapple...drank a little joe and hit the gym.

worked some abs...leg raises and rope crunches. then did 48 minutes on the treadmill 2.6 at 12% incline. was pretty impressed i stayed on that long :)

todays diet

meal 1 1/2 cup of cottage cheese w/pineapple
meal 2 1 1/2 cups of eggwhites
meal 3 4 meatballs (beef, pork, and veal)
meal 5 1 can of tuna
pwo muscle milk shake with 1 banana
meal 6 baked chicken and green beans
meal 7 2 tablespoons of anpb
 
on the treamill? yeah....i kept thinking about what ronnie colmean had written on his wall in one of his videos. "if you always do what you always done. you'll always get what you've always gotten." usually i would have done about 20-30 minutes but i said fawk that....it's time to shine!
 
changing my pre and post workout shakes....

going to use muscle milk before.....and then 2 scoops of whey right after. so i'm basically adding in another 350 cals to my diet 4 days a week. i usually don't have anythign preworkout...just my can of tuna about 2 hours prior to lifting. this leaves little room for error as i want to stay around 2000 cals for the day while cutting. so on avg this is what my day will look like

meal 1 cottage cheese with pineapple 140cals
meal 2 1 1/2 cups og eggwhites 142cals
meal 3 6oz baked chicken 215 cals
meal 4 tuna 160 cals
pre workout muscle milk 350 cals
pwo ON whey with a banana 380 cals
meal 5 6oz baked chicken with green beans and 1 cup of wild rice 476 cals
meal 6 22 almonds 164 cals


Total: 2027 cals

Fat: 56 503 26%
Carbs: 109 369 19%
Protein: 259 1035 54%
 
yesterday's training

switching to a 30 second rest interval btwn sets for the next 7 weeks and keeping my reps btwn 12-15 (pre honeymoon). this absolutely sucked by the way....i felt like a huge pussy but whatever and i think i let out some kind of girlish squeal on one of my last sets which of course had the lightest weight on.

chest/back

incline barbell 155x12, 125x12, 105x13
hammer strength 3x15,12,11
cable crossovers 3x15
incline pushups burnout set
***5 minutes of stretching
t-bar in the corner 145x15, 135x12, 115x12
seated rows underhand grip 140x12, 120x12, 90x15
btn pull downs 140x15, 120x12, 100x10 *****forearms were fawking killing me at this point
hammer strength rows 3x15

topped the workout off with 20 mintues on the treadmill 2.6 @12% incline

i hate these fawking workouts b/c they really kick the shit out of me...i hate being sore and out of breathe when lifting but this will give me like a double dose of cardio for the honeymoon. i'm not going to gain too much muscle in the next few weeks before i go so it seemed like a good idea to try this. and just b/c its 12-15 reps doesn;t mean it's easy...by no means. i make sure it's a heavy 12-15
 
jpt said:
yesterday's training

switching to a 30 second rest interval btwn sets for the next 7 weeks and keeping my reps btwn 12-15 (pre honeymoon). this absolutely sucked by the way....i felt like a huge pussy but whatever and i think i let out some kind of girlish squeal on one of my last sets which of course had the lightest weight on.

chest/back

incline barbell 155x12, 125x12, 105x13
hammer strength 3x15,12,11
cable crossovers 3x15
incline pushups burnout set
***5 minutes of stretching
t-bar in the corner 145x15, 135x12, 115x12
seated rows underhand grip 140x12, 120x12, 90x15
btn pull downs 140x15, 120x12, 100x10 *****forearms were fawking killing me at this point
hammer strength rows 3x15

topped the workout off with 20 mintues on the treadmill 2.6 @12% incline

i hate these fawking workouts b/c they really kick the shit out of me...i hate being sore and out of breathe when lifting but this will give me like a double dose of cardio for the honeymoon. i'm not going to gain too much muscle in the next few weeks before i go so it seemed like a good idea to try this. and just b/c its 12-15 reps doesn;t mean it's easy...by no means. i make sure it's a heavy 12-15
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Hey Sweets!!! Yeah your a strength addict like me LOL
Plans all coming together for the HMoon?!?! Your girl freaking out yet?!?!
 
jpt said:
http://www.palaceresorts.com/Resorts/AventuraSpaPalace/Index.asp

be very jealous!! lol...i can;t wait to get there!!!

the woman is doing aaaak. she freaked out about the honeymoon last week but is over it now...i'm more nervous i think then she is. i plan on starting my bulking diet when i'm down there lol...it's an all inclusive resort so if i want 3 filet mignons for dinner...i can have it :)
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kay i just put that link on favorites to check out, looks NICE!!!!
 
So you're NOT going to the poconos for the whole sem*n stained champagne glass bubble bath thing like in the commercials??? Clearly a big mistake. :(

jpt said:
http://www.palaceresorts.com/Resorts/AventuraSpaPalace/Index.asp

be very jealous!! lol...i can;t wait to get there!!!

the woman is doing aaaak. she freaked out about the honeymoon last week but is over it now...i'm more nervous i think then she is. i plan on starting my bulking diet when i'm down there lol...it's an all inclusive resort so if i want 3 filet mignons for dinner...i can have it :)
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yesterday's training

legs 30 seconds rest btwn all sets...2 minute rest between exercises
squat machine with back supprot 3x15,12,12***needed to take a few minutes to catch my breathe and to try and walk...holy shit that was tough!

leg press 3x15

leg curl 3x15

leg extensions 3x15

the lactic acid buildup was unreal had to stretch for several minutes bedore i could do abs....

10 minutes on treadmill and 10 minutes on elliptical


todays diet

meal 1 cottage cheese w/ pineapple
meal 2 1 1/2 cups of eggwhites
meal 3 6oz of baked chicken and 1 apple
meal 4 1 can of tuna
pre workout muscle milk
pwo ON whey with 1 banana
meal 5 6oz of baked chicken, spinach, 1/2 cup of weight control oatmeal
meal 6 *****cut this out last night...usually anpb or almonds. i'll prob cut it out again tonight as i eat meal 5 around 8:30 and then i'm in bed by 10pm. if i can go without it i will in the future
 
jpt said:
todays diet

meal 1 cottage cheese w/ pineapple
meal 2 1 1/2 cups of eggwhites
meal 3 6oz of baked chicken and 1 apple
meal 4 1 can of tuna
pre workout muscle milk
pwo ON whey with 1 banana
meal 5 6oz of baked chicken, spinach, 1/2 cup of weight control oatmeal
meal 6 *****cut this out last night...usually anpb or almonds. i'll prob cut it out again tonight as i eat meal 5 around 8:30 and then i'm in bed by 10pm. if i can go without it i will in the future
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Just a thought amigo.. have you thought about adding more carbs (maybe 1/2 of that 1/2 cup oatmeal) up to PWO? And then maybe putting in that ANPB in with meal 5?

I think post workout is a good time to absorb more than 30gs of carbs and I think the meal following pwo shake is a great time to add some healthy fats. Just a thought, don't mind me.
 
pwo is about 40g of carbs with a large banana and whey shake. then 1 hour later i hve my oatmeal and veggies which is nother 40g roughly. my last meal is usually anpb so that's where iget the bulf og my healthy fats....but if i skip this meal i'll be sure to cook my chicken in oliveoil
 
jpt said:
pwo is about 40g of carbs with a large banana and whey shake. then 1 hour later i hve my oatmeal and veggies which is nother 40g roughly. my last meal is usually anpb so that's where iget the bulf og my healthy fats....but if i skip this meal i'll be sure to cook my chicken in oliveoil
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There ya go. I didn't realize you were a large banana kinda guy:) Lemme ask you this... let's say you use a tablesoon of olive oil and cook your chicken breast in the pan... will you count the entire tablesoon if you were to fitday? Often there is some considerable residue in the pan and I am not sure if I should pour that onto the chicken or not to make sure I get that full ttablesoon worth of fats?
 
i bake mine most of the time...less of a mess. i pour it on the chicken so i'm dead on balls accurate with my cals....i would spray the pan with fat free cooking spray and brush the chicken with the desired amount of olive oil if using a pan
 
jpt said:
i bake mine most of the time...less of a mess. i pour it on the chicken so i'm dead on balls accurate with my cals....i would spray the pan with fat free cooking spray and brush the chicken with the desired amount of olive oil if using a pan
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Thanks for the tips. I've never baked anything I'm more of a stove-top/microwave kinda guy. gotta work on that:)
 
baking is alot easier....when i get home from the gym i have to feed my dog, let him out, shower and cook....so i just throw it in the oven for 20 minutes and it's done
 
jpt said:
baking is alot easier....when i get home from the gym i have to feed my dog, let him out, shower and cook....so i just throw it in the oven for 20 minutes and it's done
Click to expand...

I gotta get my landlord to look at my oven I don't think it works to be honest. I tried to pre-heat it once and it never left room temp. Anyway, I'd k ya but it says I gotta spread some around first!
 
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sgtslaughter said:
WTF?!

where'd that avi come from!? You don't need to cut anymore :p

You look way thicker than before bro... keep doin' whatever you doing :beer:
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thx bro!! my back def looks better then my front...i have a solid 4 pack...i def still need to cut a little....those last 2 abs are stubborn son of a bitches!!! using yes on them and my chest as that's where i hold the most water.

bunz...thx lady!!
 
$.02 if you stall a bit, I'd check the ingredients on the foods to make sure they are minimal processing (i.e. my oatmeal comparision). Should help move things along if needed. :)


**edit'd to ADD be very careful though, as your honeymoon may not be that enjoyable if you are swollen and piggish from " eating like an asshole " (who do i sound like) i.e. keep a cheat meal in there
 
typically i only eat the oatmeal once or twice a week to keep me sane. everything else is chicken, tuna, eggwhites, green veggies and cottage cheese. thx for the tip :rose:

p.s. haven't had a sip of alcohol in 25 days :)
 
jpt said:
typically i only eat the oatmeal once or twice a week to keep me sane. everything else is chicken, tuna, eggwhites, green veggies and cottage cheese. thx for the tip :rose:

p.s. haven't had a sip of alcohol in 25 days :)
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Me either! :beer: well, like 2 1/2 weeks i think :)
 
Nice... 25 days, good job!

YES did wonders for that subQ water and estro fat areas for me when i used it. If i could afford it, i'd buy more right now :)

lol That's a "BiggT-ism" ... "eating like an asshole" ... i love that quote. I'm not allowed to use it anymore though :rolleyes: :chomp:
 
sgtslaughter said:
Nice... 25 days, good job!

YES did wonders for that subQ water and estro fat areas for me when i used it. If i could afford it, i'd buy more right now :)

lol That's a "BiggT-ism" ... "eating like an asshole" ... i love that quote. I'm not allowed to use it anymore though :rolleyes: :chomp:
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hahahaha.....great quote!!! yeah the yes def helps a little at this stage in the game. this is where i always seem to stall though. i'm gonna keep plugging away on the cardio until i get to where i wanna be. on the weekend s i've been hitting the gym twice sometimes...
 
jpt said:
it suits you :p :evil: :heart:
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bomb.gif


"I got a plane full of people saying you threatened that stewardess."
"I was not threatening her. I was just trying to get my bag into the overhead storage thing..."
"You were acting like a maniac and you threatened her with a bomb."
"No, I said I didn't have a bomb."
"But you said bomb."
"I said, "It's not like I have a bomb"."
"You said "Bomb" on an airplane."
"What's wrong with saying 'Bomb' on an airplane?"
"You can't say 'Bomb' on an airplane!"
"Bomb bomb bomb, bomb bomb bomb bomb bomb bomb bomb. You gonna arrest me? Bomb bomb bomb bomb! During the war I was a BOMBadier! "
 
yesterday i got extremely lazy b/c i had to do a bunch of things after work....ended up not cooking and ordered chinese "the triple delight" (shrimp, beef, and chicken) with mixed veggies in a brown sauce....no rice. i asked what was in the sauce and they said a little sugar, soy sauce, and some spices and cornstarch. not great but i wouldn;t consider it a cheat meal as the portion was not that big. i would say cals were around 500. so i skipped my anpb before bed so i would keep my macros around the 2000 level :)

today's diet

meal 1 cottage cheese with pineapple
meal 2 2 cups of eggwhites
meal 3 baked chicken and 1 apple
meal 4 1 can of tuna
pwo 2 scoops of whey
meal 5 baked chicken and veggies.
meal 6 22 almonds

keeping this a low carb day as i have no training...just cardo for about 45 minutes. i think carbs should be under 60g but i'll plug into fitday to be sure.

yesterday's training

shoulders***30 sec rest btwn sets

seated ohp 125x12, 105x10, 75x12
***have to get used to working these different muscle fibers....i barely got through the last set
hammer strength press 130x12, 110x10, 90x12
side laterals 30x15, 25x15, 20x15
upright rows 3x15,12,10

20 minutes elliptical
 
jpt said:
yesterday i got extremely lazy b/c i had to do a bunch of things after work....ended up not cooking and ordered chinese "the triple delight" (shrimp, beef, and chicken) with mixed veggies in a brown sauce....no rice. i asked what was in the sauce and they said a little sugar, soy sauce, and some spices and cornstarch. not great but i wouldn;t consider it a cheat meal as the portion was not that big. i would say cals were around 500. so i skipped my anpb before bed so i would keep my macros around the 2000 level :)

today's diet

meal 1 cottage cheese with pineapple
meal 2 2 cups of eggwhites
meal 3 baked chicken and 1 apple
meal 4 1 can of tuna
pwo 2 scoops of whey
meal 5 baked chicken and veggies.
meal 6 22 almonds

keeping this a low carb day as i have no training...just cardo for about 45 minutes. i think carbs should be under 60g but i'll plug into fitday to be sure.

yesterday's training

shoulders***30 sec rest btwn sets

seated ohp 125x12, 105x10, 75x12
***have to get used to working these different muscle fibers....i barely got through the last set
hammer strength press 130x12, 110x10, 90x12
side laterals 30x15, 25x15, 20x15
upright rows 3x15,12,10

20 minutes elliptical
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Great job JP!!!! Looking HAWT :qt:
 
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todays macros

Total: 1814

Fat: 47 423 25%
Carbs: 87 282 16%
Protein: 254 1017 59%

no matter how hard i try i cant seem to get my protein to go down....kinda like a woman on her honeymoon.
 
had a long weekend....took friday off so i can get my cortisone shot. back feels good now...we'll see how it feels after rows and t-bar rows :evil:

sat i did 25 minutes on treadmill 12% incline @3.0, 5 minutes elliptical, about 3 minutes jump rope

sun i did 30 minutes on elliptical

with that being said i kind of ate like crap both days...pizza, chicken sandwich w/ mayo etc.....i also broke out of my cocoon friday night and had 6 beers at some happy hour bar. whatever...time to get back into it again....diet will be extra sharp this week!!

meal 1 1/2 cup of cottage cheese and pineapple
meal 2 1 cup of eggwhites 1 med apple
meal 3 8oz of baked turkey breast
meal 4 1 can of tuna
pre workout musclemilk with water
PWO ON whey with 1 gatorade
meal 5 8oz baked turkey breast with multi grain pasta
meal 6 (if needed) 22 almonds
 
After our dieting...

I think we both need to train BeerFest style :chomp:

Hey you should drink, you don't want to be a 1 beer queer when your on vacation. Gotta get that tolerance back up, lol.
 
sgtslaughter said:
After our dieting...

I think we both need to train BeerFest style :chomp:

Hey you should drink, you don't want to be a 1 beer queer when your on vacation. Gotta get that tolerance back up, lol.
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i can't wait until this honeymoon kicks off...beerfest diet in full effect brutha lol!!

i must say after a 1 month absence of any alcohol my tolerance was much lower. i am embarrassed to say that after 6 beers i felt a slight buzz...god i'm terrible
 
jpt said:
i can't wait until this honeymoon kicks off...beerfest diet in full effect brutha lol!!

i must say after a 1 month absence of any alcohol my tolerance was much lower. i am embarrassed to say that after 6 beers i felt a slight buzz...god i'm terrible
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Hey man, on the other hand, if a six pack doesn't get you the least bit buzzed, you're drinking too much too often IMO!!

besides, it's cheaper this way. Good luck staying focused this week... let's save it all for the chips and dip and wings and pizza on Sunday.
 
jpt said:
i can't wait until this honeymoon kicks off...beerfest diet in full effect brutha lol!!

i must say after a 1 month absence of any alcohol my tolerance was much lower. i am embarrassed to say that after 6 beers i felt a slight buzz...god i'm terrible
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6! I am buzzed after one! GREAT JOB! :heart:
 
jpt said:
i can't wait until this honeymoon kicks off...beerfest diet in full effect brutha lol!!

i must say after a 1 month absence of any alcohol my tolerance was much lower. i am embarrassed to say that after 6 beers i felt a slight buzz...god i'm terrible
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Wow, 6 beers I'd be half looped.

When you get the cortisone shot, do they stick it right in the joint? Big-assed needle?
 
jpt said:
had a long weekend....took friday off so i can get my cortisone shot. back feels good now...we'll see how it feels after rows and t-bar rows :evil:

sat i did 25 minutes on treadmill 12% incline @3.0, 5 minutes elliptical, about 3 minutes jump rope

sun i did 30 minutes on elliptical

with that being said i kind of ate like crap both days...pizza, chicken sandwich w/ mayo etc.....i also broke out of my cocoon friday night and had 6 beers at some happy hour bar. whatever...time to get back into it again....diet will be extra sharp this week!!

meal 1 1/2 cup of cottage cheese and pineapple
meal 2 1 cup of eggwhites 1 med apple
meal 3 8oz of baked turkey breast
meal 4 1 can of tuna
pre workout musclemilk with water
PWO ON whey with 1 gatorade
meal 5 8oz baked turkey breast with multi grain pasta
meal 6 (if needed) 22 almonds
Click to expand...
How often do you have to get the shots?! I mean it's a temporary cure... are they giving you any additional advice?!?

6 Beers.... LOL Yeah I guess broke out
 
ck- years of practice lol!!

hid- they stick t in my back..yes a big ass needle...it sucks.

tre- i'm getting 3 shots in 3 months...then they will reevaluate my condition. as of right now i still feel pain...not to sure it's working but whatever...i need to do something besides physcial therapy. and yes i know its a temp solution....

last night's training

chest/back 30 sec rest in btwn sets

incline barbell 145x12 135x10 115x12
incline db 55x12 50x12 40x12
dips bwx12 bwx10
cable crossovers 2x15

bent over bb rows 135x12 115x14 95x15
t-bar rows in the corner **weight not including bar 120x12 110x12 100x12
wide grip pulldowns 140x12 125x12 110x13

ab work

10 minutes elliptical
 
JKurz1 said:
You using quarters (25's) for those corner rows????
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no i started with 2 plates and 3 dimes...then after each set removed a dime. i could do 3 plates easy for 12 but it startes to put too much stress on my back...so i did these supers strict and slow and really contracted.
 
jpt said:
no i started with 2 plates and 3 dimes...then after each set removed a dime. i could do 3 plates easy for 12 but it startes to put too much stress on my back...so i did these supers strict and slow and really contracted.
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I'm not doubting you one bit...but me at 7.9% and I was shredded, full 6 pack, obliques, quad sep........not saying you can't get there, just saying many think they are a TON less than they really are......post up some pics.....
 
JKurz1 said:
I'm not doubting you one bit...but me at 7.9% and I was shredded, full 6 pack, obliques, quad sep........not saying you can't get there, just saying many think they are a TON less than they really are......post up some pics.....
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Clearly JPT needs some Winn-50 from the roid store to get over the hump!!!! :spin:
 
^^ It's also important to realize (for those that don't know) 7.9% bf for JK will NOT be the same for JPT, regardless of potential operator error etc... :) No two people are alike etc...

:wavey:
 
I can take a picture with a shirt and shorts on and say i'm 9% too :p

I have some viens in my arms and legs at whatever fatty percent I am now... come on now. If you're going to show off... show some class ;)
 
hahahaha!! thx bro...i'll be even leaner in 5 weeks.

and the pic of me drunk trying to steal a tractor was a joke...i def was not 9% there lol.
 
only thing I am saying is that I hope you get to 9% or whatever your goal is.....the second pic you posted (not the clothed one but the 2nd pic in the same thread) is NOT 10.1%.......trust me......I have judged amateur shows (very local events, etc.) and have seen every level of fat you can imagine. I was 7.9 hydro......I was 2.3 with the 3 point caliper.......jus an fyi.......I would wager you are about 12% which is stil DAMN DAMN good!
 
You need to keep your fucking opinion to yourself sometimes bro.

Again, what bunny said... everyone will look a bit different at different percents. Unless you all have the same bone mass, organ mass, height, ect... it's fucking worthless to compare like that.
 
JKurz1 said:
only thing I am saying is that I hope you get to 9% or whatever your goal is.....the second pic you posted (not the clothed one but the 2nd pic in the same thread) is NOT 10.1%.......trust me......I have judged amateur shows (very local events, etc.) and have seen every level of fat you can imagine. I was 7.9 hydro......I was 2.3 with the 3 point caliper.......jus an fyi.......I would wager you are about 12% which is stil DAMN DAMN good!
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were you abused as a child or something?? you gotta be the biggest dick i never met!!

sarge thx for looking out. i have come to ignore most of his comments
 
sgtslaughter said:
You need to keep your fucking opinion to yourself sometimes bro.

Again, what bunny said... everyone will look a bit different at different percents. Unless you all have the same bone mass, organ mass, height, ect... it's fucking worthless to compare like that.
Click to expand...

Let's post up some exercises for improving organ mass!!!! :p I gotta add 2 ounces to my liver and 1 to my spleen by may!!!
 
Kabeetz said:
Let's post up some exercises for improving organ mass!!!! :p I gotta add 2 ounces to my liver and 1 to my spleen by may!!!
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HAHAHAHA....BRO YOUR WHACKED OUT AND LOVE IT
 
sgtslaughter said:
yeah I have no idea if that has any grain of truth to it. But it got my point across i hope.
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You wouldnt have posted it if you didn't have some knowledge to back it up:)

You and your F bombs today, whut up with that ... simma.

We all love you jp, there will be people who tell you that you are not 6% when 7 tests taken by reputable people told you were... it will be there 4 eva... SO

You're doing great, seeing major progress, and your reading keeps showing improvement so stay focused on that, like you are :D
 
*Bunny* said:
You wouldnt have posted it if you didn't have some knowledge to back it up:)
You and your F bombs today, whut up with that ... simma.
We all love you jp, there will be people who tell you that you are not 6% when 7 tests taken by reputable people told you were... it will be there 4 eva... SO
You're doing great, seeing major progress, and your reading keeps showing improvement so stay focused on that, like you are :D
Click to expand...
:evil:
Well, i knew they had to vary. To what degree, I dont' know... this says they do vary according to height and weight:
http://www.sciencedirect.com/scienc...serid=10&md5=98fc163c56c20e806b7e86c989e2c10d
 
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