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jpt's log

training log

10 caps amp02 @6:00 (think i'll take 11......effect wearing off i believe...pumps are no longer there :rolleyes: )

chest
-incline dumbells 2x15 70lbs
-hammer strength 2x12 2 plates

back
-weighted pull ups 2x8 w/ 25lb dumbell...can't seem to get more....maybe i'll use 30lbs next time and get like 6
-close grip rows 2x15 160lbs was in a zone i guess b/c i haven't pulled that much weight in about 3 years...felt great!

shoulders
-front barbell presses 1x10 145lbs
-reverse flyes 1x20 25lbs
-one arm dumbell lateral raise 1x15 30lbs
-upright rows 100lbs

arms
-seated curls 2x10 40lbs
-one arm dumbell extensions 2x15 30lbs
-cable kick backs 1x15

abs
-hanging leg raises 3x20
-rope crunches 3x15

weighed myself when i was done and the scale read 168lbs. i was 163lbs last thursday aftre the gym....so i think this bulk diet is working :) i am noticing some bloating and it's a little annoying but i'll have to deal with it for now.
 
jpt said:
quick question....should i be taking my glucorell while on my bulking cycle?
Click to expand...
I'm taking 1 about 3 times a day but when I run out I may go without for a bit.

When i have uber simple carb loaded things like my 100+ carb shake i take 2 or 3 :)

I'm really sensitive to simple carbs though.

1 per 30 grams of carbs if you find you stop gaining cut back on it and see what happens... experiment :)
 
jpt said:
quick question....should i be taking my glucorell while on my bulking cycle?
Click to expand...
Keep in mind Glucorell helps with your body's ability to use the carbs ... doesn't *poof* make them all disappear.

Basically (taken from previous posts) it "helps shuttle the carbs into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose. This improvement in carb utilization in people with insulin resistance means that carbs and sugars are less likely to be stored as fat and will be stored more efficiently as muscle glycogen."
 
yeah i think i'm going to take them with my large carbs meals....or simple carbs meals...like i just had... chopped up filet mignon's with ramen noodles and broccoli lol
 
today's diet

meal 1
- ON whey with milk and banana
- forgot to take my vit's :rolleyes:

meal 2
- can of tuna and 1/2 cup of oats

meal 3
- chopped up steak in oyster sauce w/ ramen noodles and broccoli :chomp:

meal 4
- can of tuna and 1/2 cup of oats

PWO cardio
- ON whey with milk and banana and 1/2 cup of oats

meal 5
- grilled chicken, 1 cup of brown rice, and spinach

meal6
- i'll try to keep it under 3 scoops for the anpb :p

buns...crack that whip!

i'm gaining weight with these macros ...around 3500 cals so i'll just keep at it!
 
ok...8lbs since last thurs....holy crap!! i can't believe how fast i put this weight on. granted there have been a few cheats like last night...had a few cookies before bed :evil: but my diet has been pretty clean....just alot more rice and oatmeal and milk. my cals went from around 2000 to about 4000...i guess you can say my body is totally shocked!

question: am i gaining this weight too fast?

todays diet

meal 1
- ON whey shake w/ 1cup of oats and milk
- multi, vit e and b12, green tea

meal 2
- 2 teriyaki chicken breasts and 1 cup of oats

****pretty stuffed right now!!!!!

meal 3
- grilled chiken tenders with 1 cup of brown rice

meal 4
- can of tuna and 1 cup of oats

PWO shake ON whey shake w/ 1cup of oats, 1 banana and milk

meal 5
tbd

meal 6
tbd
 
STFU and keep eatin.... pussy :fro:


lol... more seriously:

Now if your appetite (isn't enough) / too much food to consume now, cut back if you like and build up your appetite slowly back to where you can eat all this food no problem.
 
JP, if you recently upped your cals as well as carbs, and added cheats, I would say alot of that 'weight' is water ... It will taper when you body gets 'use to it' ... i.e. instead up 8 lbs a week, maybe 4-5 lbs every 2-3 weeks, and so on, but it is impossible for it to be all muscle .. I'm sure you know that already. Hopefully some muscle, little fat gain, strength increases and of course water.
 
sgtslaughter said:
STFU and keep eatin.... pussy :fro:


lol... more seriously:

Now if your appetite (isn't enough) / too much food to consume now, cut back if you like and build up your appetite slowly back to where you can eat all this food no problem.
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:FRlol: :FRlol: :FRlol:

i think i'm doing aight in the appetite dept.....i'm stuffed now but will be starving in an hour...bring on the food!!!
klump.jpg

OH MY BABY'S GOT GAS!! HERCULES! HERCULES!!
JP, if you recently upped your cals as well as carbs, and added cheats, I would say alot of that 'weight' is water ... It will taper when you body gets 'use to it' ... i.e. instead up 8 lbs a week, maybe 4-5 lbs every 2-3 weeks, and so on, but it is impossible for it to be all muscle .. I'm sure you know that already. Hopefully some muscle, little fat gain, strength increases and of course water.
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yeah i know there is a good deal of water and fat in that weight gain..i know it's not all muscle haha! but i can def tell my shoulders look fuller...so does my stomach but whateva....it's a fair trade off.

GOOD MORNIGN TO YOU CK :)
 
i'm having a walk off later tongiht in my apt....there will be pletny of pics taken!

here's a rough look at today's numbers


Calories Eaten Today
grams cals %total
Total: 3463
Fat: 134 1203 36%
Sat: 26 233 7%
Poly: 26 234 7%
Mono: 70 631 19%
Carbs: 247 845 26%
Fiber: 36 0 0%
Protein: 313 1250 38%
Alcohol: 0 0 0%
 
blue steel has been a staple of mine for years.....tonight it's time for magnum!

it will prob look something like this
corona.jpg


p.s. my nephew made me wear that glowlight on my wrist...it was a block party :)
 
jpt said:
blue steel has been a staple of mine for years.....tonight it's time for magnum!

it will prob look something like this
corona.jpg


p.s. my nephew made me wear that glowlight on my wrist...it was a block party :)
Click to expand...

:lmao:

Classic.
 
HAAAAAAAAAAAAAAAA!!!!!!!! YOU GUYS ARE FUNNY!!!!

NO BUNS...I AM NOT OR HAVE EVER BEEN A RAVOR. I CAN'T SAY I WASN'T INTO THE CLUB SCENE B/C AT SOME POINT MOST PEOPEL WERE I THINK...BUT I WAS NEVER THAT IDIOT WITH THE GLOW STICKS DANCING AROUND LIKE SOME GODDAMN MONKEY. ...OK MAYBE JUST ONCE LOL!

"Do you know what it feels like to_fawk___ on __cocaine___ ?!?!"
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is that right???
 
*Bunny* said:
Seriously just choked on water lol
ding ding ding Here's some pb for you
peanutbutter_1898_4236897.jpg
Click to expand...

yes!!!!!!!!!!!! now i can incorporate that into tonight's walk off. my dog loves pb!!! :chomp: although he'll prob be taking most of the pics and action shots
 
wow!! extremely tired today....had my fantasy football draft online and it took freaking 5 hours b/c people are retarded....anyway. not really in the mood to eat, work, or keep my eyes open....getting my meals in today is def going to be an effort :worried:

yesterday's traning log

pre-workout 10 caps amp02 ---------> going to finish the bottle and prob not order another one. not to say it wasn't good...the pumps i'm getting lately are short lasting if any and the focus seems to have dissapated :rolleyes: i'll prob go back to using my purecee since i have a shit load of it still....after that's done maybe hit up some no explode b/c i have never tried it...who knows...i'm a supplement junkie!!!

ALL SETS ARE 1 1/2 MINUTES APART
chest
- hammer strength press 2x15 2 plates
- incline flyes 2x15 30lbs

back
- weighted pullups used a 30lb dumbell this time....1x7, 1x5
- underhand grip rows with a staright bar 2x12 140lbs

shoulders
- dumbell presses 1x15 70lbs
- side laterals 1x15 35lbs (def cheated her a little....think i'll move down to the 30;s again even though i'll get 18-20 w/ strict form...just feels better with the 30's and that's what it's about right?)
- front raises 1x12 30lbs
- upright rows 1x12 100lbs

arms
- one arm preacher curls 2x8 35lbs
- lying extensions 2x12 90lbs

abs
- hanging leg raises
- crunches with 2 10lbs dumbells in my hand....i laid flat on my back and did sit ups and then did a 1-2 punch with the dumbells at the top of contraction.....shit that hurt alot. never tried them before and i'm glad i did them...i have no clue what they are called but i saw some girl in the gym doing it and i decided to give it a whirl :)

happy with the workout...back felt aaaaahhhh k and shoulders only hurt during chest exercises....guess that will never go away but whateva.

dr. called me back yesterday with my mri....i have degenration of the disk and now a hernia which is basically sitting on my sciatic (spell) nerve. the doc approved me for therapy and a steroid epidoral which is good and bad news i guess....my condition got worse from a year ago but i may be able to get by without the pain through therapy and the shots :) well see how that works out

have a great day everyone....but mostly stay classy! :p
 
Eek ... take care of your back jp! I cannot stress that enough esp since you are young. I already know your thoughts on this, but I am thinking long term, + I see my boss everyday in pain & upset b/c he can't 'workout' like he use to.

Great workout You got it right about the 30's ... IMO for you better form is a better option. :)

Waiting for the walk off pics.

Have a great weekend in case I forget to tell ya! :D
 
thx ck...but i kind of new what the doc was going to say....i mean my back kills me just bending over to pick something up...and the shooting pain in my legs were def a sign of herniated disks....oh well.

gotta look on the bright side right? there are tons of people in this world that have it tougher then i do...i consider myself privilaged and fortunate to have a great girl, the best dog in the world, great apt, and a shitty job that pays extremely well lol...what more can i ask for?
 
*Bunny* said:
Eek ... take care of your back jp! I cannot stress that enough esp since you are young. I already know your thoughts on this, but I am thinking long term, + I see my boss everyday in pain & upset b/c he can't 'workout' like he use to.

Great workout You got it right about the 30's ... IMO for you better form is a better option. :)

Waiting for the walk off pics.

Have a great weekend in case I forget to tell ya! :D
Click to expand...

thx buns...yeah my back is my priority....not going to do anything in the gym to fakw it up or hurt it....i've checked my ego at the door with weights and leaving out certain lifts that i used to love doing ie deadlifts and bent over rows.

i have to call the doc and schedule my epidoral...little scared about a huge needle going into my spine...i'll prob cry like the sally that i am.

walk off never happend b/c i had my fantasy football draft last night....tomorrow i guarentee pics just for you! things are gonna get weird...maybe i'll pm them upon request lol

and in case i don't see you...which i actually never do see you but that's neither here not there...you stay classy buns

seacrest out!
 
jpt said:
thx buns...yeah my back is my priority....not going to do anything in the gym to fakw it up or hurt it....i've checked my ego at the door with weights and leaving out certain lifts that i used to love doing ie deadlifts and bent over rows.

i have to call the doc and schedule my epidoral...little scared about a huge needle going into my spine...i'll prob cry like the sally that i am.

walk off never happend b/c i had my fantasy football draft last night....tomorrow i guarentee pics just for you! things are gonna get weird...maybe i'll pm them upon request lol

and in case i don't see you...which i actually never do see you but that's neither here not there...you stay classy buns

seacrest out!
Click to expand...


Well now I want you to pm them to me too!!!! :)
 
is it weird that i have that pic in my photobucket album?? lol

and buns....you can post whatever you want in my log...i don't get embarrassed...ever. i have a good sense of humor and am never offended.....
feel free and post what you want....unless you have stolen photos with me and those midgest dressed like golden gods throwing tiny little pickles at me. those you can send via k or pm...
 
jpt said:
is it weird that i have that pic in my photobucket album?? lol

and buns....you can post whatever you want in my log...i don't get embarrassed...ever. i have a good sense of humor and am never offended.....
feel free and post what you want....unless you have stolen photos with me and those midgest dressed like golden gods throwing tiny little pickles at me. those you can send via k or pm...
Click to expand...
You do NOT!!! OMG lol ...
10324_512.jpg

:) She's gone from suck to blow... :D
 
:wavey: Hi Jpt!! Sorry I haven't stopped by in a while......stay classy!!
 
hey everybody....i've been MIA since last thursday...tons of things going on...not really a relaxing weekend at all but whatcha going to do right? my diet was gawd aweful...so i'm not going to even bother posting what i ate....i think i ate on avg like 4 meals a day...i managed to make it to the gym everyday except sunday though so i can't be too hard on myself. anyway summer is over ....another season gone :(...i'm going to be 28 tomorrow and i'm starting to feel old...uuugggh!! hate that feeling... :evil:

i think i got a real bad case of the mondays....except it tuesday...whateva...diet and trainging to come later. hope everyone a nice relaxing weekend :)
 
*Bunny* said:
HAPPY BIRTHDAY!!!!!!!!!!!!!!!
ththebday2.gif
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hahaha.....wow...there is def a shocking resemblence of that pic and what i looked like sat night :p

thx bunny!!!

yours is coming pretty soon as well.....i'll have to find a suitable pic! oh boy....
 
todays diet

feeling extremely fat on this bulk diet....feel bloated and alot of my lines have gone missing :evil: oh well...its all for the end result so i must stick with it another 3 weeks!!!

meal 1
- ON whey with water and 1 cup of oats
- vitamins and green tea
- 2 gluc

meal 2
- 5 whole eggs
- 1 cup of oats
- 2 glucs

meal 3
- turkey chili (def slacked off on my carb intake here :rolleyes: )
- 1 gluc

meal 4
- 1 can of tuna
- 1 cup of oats

PWO cardio today
- ON whey with water and 1 cup of oats

meal 5
- 6oz chicken
- 1 cup of brown rice
- green veggies

meal 6
-tbd prob a jar of pb lol
 
jpt said:
meal 6
-tbd prob a jar of pb lol
Click to expand...
lol Jar of pb

Nutrition Facts

Amount Per 28 tablespoon
Calories 2800
Calories from Fat 2016

% Daily Value *
Total Fat 224g 345%
Saturated Fat 42g 210%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg 0%
Total Carbohydrate 84g 28%
Dietary Fiber 28g 112%
Protein 126g

You better not birthday boy lol​
 
2800 cals....that's it??? and i was getting worried hahaha!

p.s. my weight is 174lbs and climbing. i was thinkng 180 would be tough...now i'm seeing 185 as no problem in 3 weeks.
 
jpt said:
2800 cals....that's it??? and i was getting worried hahaha!

p.s. my weight is 174lbs and climbing. i was thinkng 180 would be tough...now i'm seeing 185 as no problem in 3 weeks.
Click to expand...
THat is great good for yuo! HOWEVER (you know I can't just STFU) ... I'm just lookin out jp, quick gains are nice, but gaining weight too quickly does put unnecessary stress on the body, and maybe too much unwanted 'fat' ...

Besides, I've easily eaten 1 1/2 jars before lol :evil: Then you get ideas about dumping choc. chips in there, or prezels, & then maybe vanilla ice cream ... :worried:

:D

You need to get some flavored stuff, it will upset your stomach if you eat too much .. VERY filling.
 
no i def agree....but my problem is i put weight on alot easier then most peoplei...' i'm only taking in 3500 cals a day...nothing crazy...cutting for me on the other hand is like hell!! it's extremely hard for me to shed bf% my bulk has been mostly clean excpet for some cheat meals here and there. but they weren't even hardcore cheats...i'm going to try and just stick to oats and brown rice as my main carb sources...no cheating when it comes to that anymore!
 
jpt said:
no i def agree....but my problem is i put weight on alot easier then most peoplei...' i'm only taking in 3500 cals a day...nothing crazy...cutting for me on the other hand is like hell!! it's extremely hard for me to shed bf% my bulk has been mostly clean excpet for some cheat meals here and there. but they weren't even hardcore cheats...i'm going to try and just stick to oats and brown rice as my main carb sources...no cheating when it comes to that anymore!
Click to expand...
I can easily overeat rice, oats & sweet potatoes :worried: lol

Re:cutting ... Can you do sprints? Plyowork? INTENSE HIIT? Hill/stair running?
 
i can do hiit on the elipitical.....i do 1min up and one down for 20 minutes....

i've been doing 30 minutes of treadmil on 15% incline....but sometimes i'll do hiit if i don;t have enough time to do what i want
 
jpt said:
i can do hiit on the elipitical.....i do 1min up and one down for 20 minutes....

i've been doing 30 minutes of treadmil on 15% incline....but sometimes i'll do hiit if i don;t have enough time to do what i want
Click to expand...
I have much better results cutting when I stay off the machines & take it to the streets ... lol , well outdoor activities, not sure what's around you, but find & track & do some bleachers, windsprints etc... I switched to that to cut & WOW did I shred up. But I'm also an animal :D
 
*Bunny* said:
I have much better results cutting when I stay off the machines & take it to the streets ... lol , well outdoor activities, not sure what's around you, but find & track & do some bleachers, windsprints etc... I switched to that to cut & WOW did I shred up. But I'm also an animal :D
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Agreed 110%

Busting ass outside does wonders for me as well... it's a breathe of fresh air, the iceing on the cake, the .... well, you get the point :)
 
Did I hear Birthday?? HAPPY BIRTHDAY!!!!! 21 again?? ;p

I hear ya on the bulking thing - I'm trying to add muscle too and feel blah......
 
I can't wait 35 minutes... here I GO...


H A P P Y B I R T H D A Y ! ! ! ! ! ! !

I'll have some cake and a few pints of Newcastle in spirit with ya bro :chomp:
 
take it to the streets
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hahaha....nice! i take it to the elipitical lol.....any of that outside work causes too much stress on my knee and my back :( yes i'm only 28 and i just said that....

Did I hear Birthday?? HAPPY BIRTHDAY!!!!! 21 again?? ;p

I hear ya on the bulking thing - I'm trying to add muscle too and feel blah......
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yep...today is my b-day....how depressing lol. thx for the b-day wishes!!!
yeah eating all these excess carbs is taking a toll on me...forced a bowl of kix in last night b/c i couldn't eat anymore oats or rice lol. i'nm def getting bloated and imo look worse. but when i cut again hoepfully they'll be some more muscle...that's the plan anyway

hope you had a splendid evening!!!
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thx sbt...i did some hiit in the gym....cooked some chicken and rice...and watched the season premier's of house and the standoff...aaaahhh life is good

I can't wait 35 minutes... here I GO...


H A P P Y B I R T H D A Y ! ! ! ! ! ! !

I'll have some cake and a few pints of Newcastle in spirit with ya bro
Click to expand...

hahaha.....thx sarge you da man!!! newcastle huh....we just got that on tap a few weeks ago at my bar....hands down my fav tap drink!! never tried it before then. tonight i get my birthday cake from my woman and my dog :p it's devils cake with cream cheese vanilla icing...ooohhh boy!!!! i will easily hit 5000 cals by days end!!!
 
Thanks ck, llk, and scorpio :)

to think... i haven't even gotten a call from my mother yet, but people whom i've never met before are singing me songs and sending me birthday wishes....weird. i don't think my mother wanted children...especially not someone that was an inch away from riding the small bus to school. poor mom...what a dissappointment i am..at least i don't still live at home :chomp:

oh and llk....thx for stopping bye and reading my log...but mostly stay classy!
 
jpt said:
Thanks ck, llk, and scorpio :)

to think... i haven't even gotten a call from my mother yet, but people whom i've never met before are singing me songs and sending me birthday wishes....weird. i don't think my mother wanted children...especially not someone that was an inch away from riding the small bus to school. poor mom...what a dissappointment i am..at least i don't still live at home :chomp:

oh and llk....thx for stopping bye and reading my log...but mostly stay classy!
Click to expand...


You have fun today!! I'm sure she'll call you later today! Disappointment? Don't be silly.. I'm sure she's proud of every inch of you hun! ;)
 
You have fun today!! I'm sure she'll call you later today! Disappointment? Don't be silly.. I'm sure she's proud of every inch of you hun!
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:FRlol: :FRlol: :FRlol: :FRlol:

yep all 3 1/2 inches :p

Happy birthday to you, happy birhday to you, happy birthday JP... happy birthday to you
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wow that was almost as good as my niece sb!! except instead of uncle john-paul she calls me uncle pooh pah.
 
*Bunny* said:
Uncle pooh pah :FRlol: That's 3 X you made me lol this morning
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just imagine how many times you would laugh if we had these convos in person??? actually, you'd prob think i was a fist pumping guido and kick me in the junk after i said..."how you doin'...like my new iroc??? yeah...it stands for italian retards out cruising... minchia!!!"

wow...i have issues
 
jpt said:
just imagine how many times you would laugh if we had these convos in person??? actually, you'd prob think i was a fist pumping guido and kick me in the junk after i said..."how you doin'...like my new iroc??? yeah...it stands for italian retards out cruising... minchia!!!"

wow...i have issues
Click to expand...
:FRlol: :FRlol:

:FRlol: :FRlol:

Issues...naaaaaaaa, just a hyper active laughter complex... whatever the hell that means, lol
 
jpt said:
just imagine how many times you would laugh if we had these convos in person??? actually, you'd prob think i was a fist pumping guido and kick me in the junk after i said..."how you doin'...like my new iroc??? yeah...it stands for italian retards out cruising... minchia!!!"

wow...i have issues
Click to expand...
lol, we'd get along very well unclepoohpah lol. How'd you do with the PB last night?
 
sgtslaughter said:
:FRlol: :FRlol:

:FRlol: :FRlol:

Issues...naaaaaaaa, just a hyper active laughter complex... whatever the hell that means, lol
Click to expand...
i think your right...i've heard of that disease before! i hear it more prone to staten island idiots though :(

lol, we'd get along very well unclepoohpah lol. How'd you do with the PB last night?
Click to expand...
awe scchucks buns....danks!

instead of all natural peanut butter i opted for some pre-birthday nookie :p
was too pooped to make it to the fridge lol. so i guess you can say i did very well!

p.s. i asked my fiance this last night and she didn't have an answer...maybe someone here can tell me what's up b/c i'm confused as all hell

Why can't women put on mascara with their mouth closed???? :chomp:
 
jpt said:
Why can't women put on mascara with their mouth closed???? :chomp:
Click to expand...
I read it's because there is an interconnection of nerves along that part (or parts) of the face, it's involuntary with self application, although some women do not have that reaction.

I think your fiance is trying to tell you something lol :FRlol: :verygood:
 
today's diet

meal 1
- ON whey with milk and 1 cup of oats
- vitamins and green tea
- 2 gluc

meal 2
- 5 whole eggs
- 1 cup of oats
- 2 gluc

meal 3
- 6oz chicken
- 1 cup of brown rice
- 2 gluc

meal 4
- 1 can of tuna
- 1 cup of oats

PWO
- ON whey with milk and 1 cup of oats and 1 banana

meal 5
- chopped up steak with oyster sauce
- green veggies
- 1 cup of brown rice

meal 6
- birthday cake :)
 
oh boy......eating my cake right now....aaaaahhhh so good!!! devils food with a huge glass of milk!!!! happy birthday to me!!!
 
jpt said:
oh boy......eating my cake right now....aaaaahhhh so good!!! devils food with a huge glass of milk!!!! happy birthday to me!!!
Click to expand...


CAKE YUM!!!! :p Hope you had a great happy birthday :heart:

Have a great day!! :twirl: :qt:
 
CAKE YUM!!!! Hope you had a great happy birthday

Have a great day!!
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thx ll.....you have a good day too!! tonight i party :dance2: :beer:

Good morning,

GO JPT GO!!!
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ck....your such a great cheerleader!!! you reminded me i need to eat more right now :RADAR
 
*Bunny* said:
Hey jp :) I can't eat cake on my birthday .. that stinks :(
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I know i'm screwed too, i haven't decieded EXACTLY how i'm going to handle it but... i have B and S's birfdays too... S is tomorrow... B is next week... then mine... then yours ... oh funbags what a month full of flowing food and booze.

screw it :drink2:

:evil:

Party it up for me tonight bro... cuz the Sarge can't show up and say "Yo... where's Tank... The Sarge is here" :lmao:
 
sgtslaughter said:
I know i'm screwed too, i haven't decieded EXACTLY how i'm going to handle it but... i have B and S's birfdays too... S is tomorrow... B is next week... then mine... then yours ... oh funbags what a month full of flowing food and booze.

screw it :drink2:

:evil:

Party it up for me tonight bro... cuz the Sarge can't show up and say "Yo... where's Tank... The Sarge is here" :lmao:
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NO TANKS!!!!! :velvett: You better be kidding with the partying, I don't care whose bday it is :evil:
 
bunz - i had enough cake for both of us last night seriously...i've been cheating sooooo bad on this diet it's ridiculous. more beer, more sweets etc. and tonight poppa tank is taking me for a steak and about 20 steins :Chef: :beer:

sarge..i'll be on the corner of 3rd and washington in hoboken at a place called arthurs...just tell em tank sent ya...my usual table in the back is reserved forget about it :chomp:

oh...i'll also be in south egermont this weekend for one of my many weddings...how close is that to boston?
 
jpt said:
bunz - i had enough cake for both of us last night seriously...i've been cheating sooooo bad on this diet it's ridiculous. more beer, more sweets etc. and tonight poppa tank is taking me for a steak and about 20 steins :Chef: :beer:

sarge..i'll be on the corner of 3rd and washington in hoboken at a place called arthurs...just tell em tank sent ya...my usual table in the back is reserved forget about it :chomp:

oh...i'll also be in south egermont this weekend for one of my many weddings...how close is that to boston?
Click to expand...
:FRlol: My thoughts immediately went with tank = nitrous :rolleyes: lol

Have a blast ! lol
 
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jpt said:
thx ll.....you have a good day too!! tonight i party :dance2: :beer:


ck....your such a great cheerleader!!! you reminded me i need to eat more right now :RADAR
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HAVE FUNNNNNN TONIGHHHHHTTTTTTTT!!!!!!!!!!!!!!!!!

:twirl: :drink2: :dance2: I've gone CRAZZZZYYY today!! ;) :qt:
 
jpt said:
bunz - i had enough cake for both of us last night seriously...i've been cheating sooooo bad on this diet it's ridiculous. more beer, more sweets etc. and tonight poppa tank is taking me for a steak and about 20 steins :Chef: :beer:

sarge..i'll be on the corner of 3rd and washington in hoboken at a place called arthurs...just tell em tank sent ya...my usual table in the back is reserved forget about it :chomp:

oh...i'll also be in south egermont this weekend for one of my many weddings...how close is that to boston?
Click to expand...
nice bro!!!

Refueling for you!!! You should be pushing great lifts after all this food and beverage next week :evil:

hoboken, isn't that North Jerz?

Incoming PM.
 
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refueling...hahaha...yes excellent word!! my new term for i slipped and ate a whole box of d&d munchkins!! aaahhh .....refuel!!!

ok..leaving work in a little while...heading to gym for some qucik cardio....prob a little HIIT...go home...shower...put on the thong song and then get crazy!!!!!
 
jpt said:
refueling...hahaha...yes excellent word!! my new term for i slipped and ate a whole box of d&d munchkins!! aaahhh .....refuel!!!

ok..leaving work in a little while...heading to gym for some qucik cardio....prob a little HIIT...go home...shower...put on the thong song and then get crazy!!!!!
Click to expand...
:lmao: Reminds me of Thursdays in my day student dorm living days... cranking up some "Summa Time" by Will Smith... (LOL! jk) while pre-gaming with some booze and start the weekend (no class fridays).

Have a great time bro!!!
 
uuuggghh...feel horrible today. rocked out with my caaaack out last night til around 1:30....woke up @ 5:30 forced a shake down....so full and bloated right now i'm going to have to skip my next meal :( oh.. i think i may have polished off the rest of my b-day cake last night in bed....that may explain why i had chocolate spots all over my body this morning :chomp:

this picture explains it all
hungover.jpg

OVER
 
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