joints hurt post workout

[Zyeiod]

I switched up my training and I’m going more compound lifts and following sort of a 5x5 program
I also go really heavy on some days I might do 1 or 2 repetitions
I’ve noticed that my joints are starting to hurt post-workout
is this normal and should I be using supplements?

 

[MUSTANG_18]

I switched up my training and I’m going more compound lifts and following sort of a 5x5 program
I also go really heavy on some days I might do 1 or 2 repetitions
I’ve noticed that my joints are starting to hurt post-workout
is this normal and should I be using supplements?

5x5 you can get some injuries bro normal
try some fish oil and glucosamine msm that helps

 

[stevesmi]

You need to adjust your training and get on some supplements to help with joints

 

[SteveMobsterG]

It does happen. Rare for me

But get a good joint product and some fish oils (min 2000mg a day)

 

[ceo]

Bros Fix your training don't go so heavy

 

[ROIDDERS]

should be working on Mobility exercises and stretching

 

[chesty]

post-workout you're not getting enough omega-3s

 

[Ulter]

try adding fish oil to your diet it works

 

[e2]

glucosamine has always done well for me especially on heavy days

 

[2Thick]

make sure you keep your joints nice and loose and warm up