Join the Competition TODAY!

[SgtSlaughter]

hey kids... haven't been over here much.

I've been keeping up with my "log" of sorts though... so check that for my progress if you'd like.

Photos coming up sooon boys and girls for all of us to take!

The competition is almost over... don't forget

Honestly I have no clue how the "competition" going to work out or if people even remembered, lol... eh, all in all if this thread provided some motivation for people then it has served its purpose

 

[HiDnGoD]

Yaaaaaaaaaaaaaay!
Just had one of my most awesomest workouts ever. Felt the pump in my arms, chest & traps. Fuckin Ayyyyyyy!
Night all.
BTW ck, where the hell are you? Come on girl. & the rest of youse! Lets hear how it's goin.

 

[cityhick]

Honestly I do not usally compare sex and working out. But mentally for me a GREAT pump is about as mentally satisfying as some good sex. Physically sex usally doesnt have me sore for couple days.......but my girlfriends are. Or at least I try. Yea CK just left us...????? I am just real busy and have been doing research on other things :Evil:

 

[HiDnGoD]

Or at least I try. Yea CK just left us...????? I am just real busy and have been doing research on other things :Evil:

Just read ck's log. She's real busy too. 4 kids, plus they just bought a house & are moving this week. I love her attitude.

 

[cityhick]

She is a real cool girl. Pumping Iron is right next to Pulp Fiction(Prob my fav movie) in my DVD stack. I watch it all the time. I even think I have it downloaded somewhere on my comp. Always gets me motivated.

 

[*Bunny*]

CK is da bomb ... 4 kids, looks that good, she is a sweetheart Good lady ...

Hey Guys! Happy Hump Day!

 

[cityhick]

I will soon have updates pics... Much progress. I think everyone here should be considered a winner. We all have had progress and this thread has done its purpose. That sounded a little . But I mean it. Ill be making a before and after Pic..should be interesting to compare.

 

[HiDnGoD]

CK is da bomb ... 4 kids, looks that good, she is a sweetheart Good lady ...

Hey Guys! Happy Hump Day!

Ya mean we get to hump? Will you tell my wife? She won't take just my word for it.

 

[*Bunny*]

Ya mean we get to hump? Will you tell my wife? She won't take just my word for it.

Negatory my friend ... No humpin' the Buns ...

 

[HiDnGoD]

Negatory my friend ... No humpin' the Buns ...

LMFAO, no I didn't mean you & I. I meant a colective "we", as in we who are all experiencing hump day. But now that you mention it, , .

 

[*Bunny*]

LMFAO, no I didn't mean you & I. I meant a colective "we", as in we who are all experiencing hump day. But now that you mention it, , .

My bad lol
Dang Oxycalm ... *Show her this* ... Too bad it doesn't refer to the context you are thinking ... sorry brah

 

[cityhick]

I havent had a whole bunch of carbs and I swear my body will just CRAVE them. So I gave in and ate mac and cheese with my pork loin....and some chips. Made me feel like shit and couldnt go to the gym. Man I cant even eat a whole bunch of junk food or even a large meal period without feeling like complete shit. I guess its a good thing. Gotta go to gym on Sat and Sun now.

 

[HiDnGoD]

Just got my supplements. See how they add to my battle. A little late for this competition. Good to go for the next round, though.

 

[cityhick]

haha what suppelments did you get? I dont know if sarge reads this anymore but I got the COC 3......I know I wont be able to do it.

 

[*Bunny*]

Just got my supplements. See how they add to my battle. A little late for this competition. Good to go for the next round, though.

WOO HOO!!!! UPDATES!!!!!!!

I want updates my brotha ! For whichever round ... keep me posted

(clean up that diet )

 

[SgtSlaughter]

haha what suppelments did you get? I dont know if sarge reads this anymore but I got the COC 3......I know I wont be able to do it.

I'm curious as well to see what Supps you've ordered?

course I read this

Nice! That's going to take some serious time to devote to closing her

 

[cityhick]

haha I know. Do you do heavy wrist curls in the gym? I do a little wrist/forearm workout after short workouts and that really is what helped me close the 250....its still a bitch though and sometimes I cant. Update pics comming soon. The tan will help

 

[mm107]

i got the COC3 as well. CANT CLOSE. Halfway thats it. i started a thread about much i loved my COC gripper. lol i love the abbreviation.

 

[HiDnGoD]

Glucorell, Sesasomething or other, & cardio something. Tren, sust, cyp, HCG IGF1, test, QUIZ, eq, c3po, ETC. Gotta read some on usage & along with what I've learned about diet, this time around, I should do well in the next few months.
Were'd you guys get all the COC?
I can't do heavy wrist curls, due to carpal tunnel syndrom, but grippers I can do.

 

[mm107]

ironmind.com

it cost me 27, from a store around me. its 21$ plus shipping

 

[HiDnGoD]

ironmind.com

it cost me 27, from a store around me. its 21$ plus shipping

Kewl! Ima gonna order some.
BTW, since the comp sorta ends on Monday, I'll take pics, for the end of this term & the begininng of the next.

 

[cityhick]

I wouldnt order anything over a #2. I have been training with my Heavy Grips for about 3 months and can BARELY close the 250. The trainer/COC1/COC2 should have you busy for a long while. I think only around100-200 people have ever been certified to close the #3... I will be soon. LMAO Thats a lot of gear bro. I wish I could buy that large amount of suppelments.

 

[SgtSlaughter]

Glucorell, Sesasomething or other, & cardio something. Tren, sust, cyp, HCG IGF1, test, QUIZ, eq, c3po, ETC. Gotta read some on usage & along with what I've learned about diet, this time around, I should do well in the next few months.
Were'd you guys get all the COC?
I can't do heavy wrist curls, due to carpal tunnel syndrom, but grippers I can do.

got jokes huh? lol... seriously though... you're going to be running a cycle soon? ... Is C3PO going to do the injects of "QUIZ"

lol... i prefer CoC rather than COC.

An old fracture of mine has been giving me hell and fuggin' hurts like a bastard to use the grips now... broken 5th metacarpal from about 3 years back I think now...

Carpal tunnel is a bitch.

 

[cityhick]

Wow i cant believe is almost over..... excited to see everyones results.

 

[*Bunny*]

May 1st eh? Interesting ... I can't either ..

You staying outta trouble Hick?

 

[cityhick]

May 1st eh? Interesting ... I can't either ..

You staying outta trouble Hick?

Always

 

[HiDnGoD]

got jokes huh? lol... seriously though... you're going to be running a cycle soon? ... Is C3PO going to do the injects of "QUIZ"
lol... i prefer CoC rather than COC.
An old fracture of mine has been giving me hell and fuggin' hurts like a bastard to use the grips now... broken 5th metacarpal from about 3 years back I think now...
Carpal tunnel is a bitch.

I'm trying to get princes Laya to do the excess protein withdrawals.
j/k, no cycle. I'm on HRT, so that's kinda a perma lowgrade cycle. I'm too skeered, (and poor) to try anything else.
My brother had to have the carpal tunnel operations on both hands. fixed that up, but the years of overcompensating left him with terrible tendonitis . 1 step forward, 2 steps back.

 

[cityhick]

I had slight capral conditions from grinding steel and alluminum 10-12 hours a day. Sucks. But after about 2 years from doing it that much my hands feel alright but still cramp every once in awhile. Its a bitch but you can work through it. Keep your head up bro....you have fought through plenty as it is.

 

[HiDnGoD]

I had slight capral conditions from grinding steel and alluminum 10-12 hours a day. Sucks. But after about 2 years from doing it that much my hands feel alright but still cramp every once in awhile. Its a bitch but you can work through it. Keep your head up bro....you have fought through plenty as it is.

Not sure how mine started. I'm a machine mechanic in a CNC machine shop, so I'm pretty sure it's just from that.
Doesn't usually bother me, even when doing D.L.'s etc, but every once in a while something at work will set it off. Almost like tendonitis. It comes & goes.

 

[*Bunny*]

Always

Good to know


Tomorrow ... ?

 

[HiDnGoD]

OK, we gonna do this again? Yer all great peeps & I've enjoyed following.
Say to July or August 31st?

 

[cityhick]

I will start another soon. Going to give it a little break. My balls need it from all you guys busting them 24-7. I will take pics hopefully tonight. Post up buddies.

 

[HiDnGoD]

I will start another soon. Going to give it a little break. My balls need it from all you guys busting them 24-7. I will take pics hopefully tonight. Post up buddies.

I can't, I'm, ahhhhhh, menstruating! That's it, er, no puberty! I'm bloated from puberty. No, menopause! It's menopause. I'm bloating from menopause & hot flashes & ah, I just 8, that's it, huge friggin supper. 5,000g of carbs & I'm bursting.
Ahhhhh, shit. alright. Gimme a few minutes.

 

[SgtSlaughter]

I can't, I'm, ahhhhhh, menstruating! That's it, er, no puberty! I'm bloated from puberty. No, menopause! It's menopause. I'm bloating from menopause & hot flashes & ah, I just 8, that's it, huge friggin supper. 5,000g of carbs & I'm bursting.
Ahhhhh, shit. alright. Gimme a few minutes.

I have taken pics... even got a quick vid of some poses that I might post.
- not sure when they are getting uploaded, in a couple days max.

 

[HiDnGoD]

OK, here goes. I don't think I've changed at all, but I've got my workouts back on track & with Bun's help I've got some supps to help with my dietary goals.

 

[HiDnGoD]

The next 3 months are gonna be awesome.

 

[cityhick]

Legs are looking REAL solid. keep up the good work. If I remember your mid section has also tightened down. Good work bro.

 

[*Bunny*]

Legs are looking REAL solid. keep up the good work. If I remember your mid section has also tightened down. Good work bro.

I absolutely agree ... I cannot compare the before & afters here at home, I'll have to wait to bet a better look when I get to work... but MOST DEF ... you can't see the differencee? esp. in your midection HiDn??


Wheels lookin' good

 

[ck2006]

I am back! Internet came today, the move was smooth, only glitch is my new washing machine doesn't work and with my size of family I pretty much spent my whole sunday at the laundry mat. But it was fun. Going to look for a new gym today. There is one here that has a pool and gym and skating rink and a play area for the kids and family membership isn't a bad price.

will try catch up tonight! I hope everybody has been working hard! not hardly working, ha ha.

 

[cityhick]

Nice to see ya back babe. We need to start getting pics in....Myself included.

 

[*Bunny*]

Nice to see ya back babe. We need to start getting pics in....Myself included.

I just come here to harass yal Too bad i never joined, I woulda smoked you all

Where your pics Hick? Show me whatcha workin' with ... Cowboy Hat & skoal acceptable

 

[ck2006]

OK, here goes. I don't think I've changed at all, but I've got my workouts back on track & with Bun's help I've got some supps to help with my dietary goals.

I notice a change, especially the back, great job! Lookin hot!

 

[cityhick]

I just come here to harass yal Too bad i never joined, I woulda smoked you all

Where your pics Hick? Show me whatcha workin' with ... Cowboy Hat & skoal acceptable

A little preview until I get more later tonight hopefully. Sorry about the web cam quality.

 

[SgtSlaughter]

Nice hick!

ok... i don't have access to all my pics right now but i did upload some to my online host... so i'm going to post some now.

**See link in sig for more pics that aren't too old.
**See gallery pics for way before pics

my fat ass March 2005

Changing avi to... after i get the damn files small enough i'm choosing one of the following:

.. that's all i gots fo now!

 

[*Bunny*]

Changing avi to... after i get the damn files small enough i'm choosing one of the following:

.. that's all i gots fo now!

SWEET GEEZUS




I'll take this to go please...

 

[SgtSlaughter]

SWEET GEEZUS




I'll take this to go please...

You're too kind! Seriously. Thank you.

I've come a long way... but a long ways from where I want to be too.

In time... B_Bunny, in time

 

[HiDnGoD]

SWEET GEEZUS




I'll take this to go please...

I was gonna say something similar, but without the lust part, LOL.

Sarge, you & Hick both have the type of physiques that I'm aspiring to. Good work.

 

[SgtSlaughter]

I was gonna say something similar, but without the lust part, LOL.

Sarge, you & Hick both have the type of physiques that I'm aspiring to. Good work.

Thanks bro, that's much appreciated!

I don't think I commented on your pics yet!

I deff. see some improvement in the abdominal areas... chiseling away the fat.

The wheels... well, I want them. lol... wanna trade?!

I'll give u 1/4 lats for 1/4 quads so we don't loose too much of the good stuff we've got!

 

[*Bunny*]

I was gonna say something similar, but without the lust part, LOL.

LOL Good I'll say it for you NO PROBLEM ... Now THAT is what I'm talking about when I like a nice big back ...

You're too kind! Seriously. Thank you.
I've come a long way... but a long ways from where I want to be too.
In time... B_Bunny, in time

You sure as h3ck have come a long way ... I know your type well ... always striving and wanting MORE... Nice job B_Sarge ...

NICE avi ... I'm hungry ... and yes, we MAY just have to get a room already Hickage ... Ya, I said it ...

(cathbffwbsbw/bsw woot woot )

 

[SgtSlaughter]

LOL Good I'll say it for you NO PROBLEM ... Now THAT is what I'm talking about when I like a nice big back ...

You sure as h3ck have come a long way ... I know your type well ... always striving and wanting MORE... Nice job B_Sarge ...

NICE avi ... I'm hungry ... and yes, we MAY just have to get a room already Hickage ... Ya, I said it ...

(cathbffwbsbw/bsw woot woot )

{vvv.ritzcarlton.edu}

 

[cityhick]

Good job Sarge! Knew you would deff be lookin leaner and you did nicely. Shit if we could combine your back/hind legs/My arms we would be a bad ass Id do anything for those lats and back thickness. Gotta go to another funeral so hopefully when I get back my boy can take some pics after gym.

 

[ck2006]

Sarge and Hick, all I have to say is NIIIIIICE!!!!!

We all rock!

 

[cityhick]

Big day for me in court. Hopefully I will remain free.

 

[HiDnGoD]

Big day for me in court. Hopefully I will remain free.

Good luck, man. We'll esee you tonight.

 

[*Bunny*]

Good luck, man. We'll esee you tonight.

Here ya go ... some side by sides if your screen is big enough, if not, just comparisons

about 5 1/2 weeks for you? from 3_23_06 - 4_30_06 ...

3_23_06 quad

4_30_06 quad

4_30_06 LEFT LEG

3_23_06 Ham SHOT

4_30_06 HAM SHOT

03_23_06 Back Double Bi

4_30_06 Back Double Bi

3_23_06 Front Double Bi

4_30_06 Front Double Bi

 

[Carl Carlson]

I started reading the first few pages (no way I'm making it through all 48!) and figured I'd jump on board with this whole weight loss thing. Not sure how often I'll be posting here and updating, but I'll give it a go.

Age: 27
Height: 5'11"
Weight: 182ish
BF: Probably 14%ish

The workouts are a lock. I'm getting back into HST after going through 4-5 cycles a few years ago (been messing with 5x5 and other routines in the time since). Just finished 15's yesterday and starting 10's on Wednesday. In addition, I'm doing some form of cardio on my non-lifting days be it HIIT or some longer medium-intensity treadmill or elliptical work.

Diet has always been a problem for me. A couple years ago I was counting calories and hitting my macros with good results, but I just couldn't stick with it for an extended period of time. My plan this time around is to not be so anal about it and just try to hit a ballpark of 6 meals/day with a 40/30/30 split of macros totaling ~2000 calories.

Supplements... nothing crazy here. Just some Optimum Nutrition 100% Whey protein, some T-rex and SesaPURE and a multi-vitamin if I can remember to take it.

Oh, and about 1.5 gallons of water/day.

 

[ck2006]

Big day for me in court. Hopefully I will remain free.

I hope everything goes well for you today!

 

[mm107]

Whats up HICK & Sarge!

Great fuckin progress guys seriously. Nice serious changes to the physiques.

Since everyone is posting pics, heres mine from 4/23. Will have bran new ones this Friday.(bulking clean, so i hope to be more defined)

I say extend this Hick! Look how much activity this still gets, its def a amazing motivational tool for alot of people!

 

[SgtSlaughter]

Whats up HICK & Sarge!

Great fuckin progress guys seriously. Nice serious changes to the physiques.

Since everyone is posting pics, heres mine from 4/23. Will have bran new ones this Friday.(bulking clean, so i hope to be more defined)

I say extend this Hick! Look how much activity this still gets, its def a amazing motivational tool for alot of people!

Great work bro!

You've come a LONG ways! Keep at it!

 

[cityhick]

Ya bro by far you YOU have had the most progress. I think you look better with more fat on you and being bigger then when you were real lean. Buts thats just my 2 cents. Well I made it outta court alright but me and the family are going through some shit..... dont know how long ill still be living at the house.

 

[*Bunny*]

Whats up HICK & Sarge!

Great fuckin progress guys seriously. Nice serious changes to the physiques.

Since everyone is posting pics, heres mine from 4/23. Will have bran new ones this Friday.(bulking clean, so i hope to be more defined)
******IMAGES REMOVED******
I say extend this Hick! Look how much activity this still gets, its def a amazing motivational tool for alot of people!

You forgot your supadupa fly pic

Look forward to your cutt mm ... 6 pack by May 27th right? ...

************************

HICK - Glad you're not in Jail broly More pics needed from you my friend ...

************************

CK - any pics from you girl?

************************

DZLS is busy golfing I'm sure ...

************************

B_Sarge ... - "Got lats?" How you doin' lol what what ... Yummy

************************

 

[SgtSlaughter]

That's right!

Where tha hell are ya DZLS?! Hope all is well bro! Visit soon! lol.

************************
B_Sarge ... - "Got lats?" How you doin' lol what what ... Yummy

************************

^^^ GREAT T-Shirt Idea!!

Thanks again B_Bunny

You're quite the Latzilla yourself

 

[ck2006]

The pics I gave two weeks ago is all I am taking for now, especially after the whole feasco with them Since the move I haven't been able to get to the gym much but today is the day I am back on track and very excited!

MM nice pics, great work!

 

[HiDnGoD]

I started reading the first few pages (no way I'm making it through all 48!) and figured I'd jump on board with this whole weight loss thing. Not sure how often I'll be posting here and updating, but I'll give it a go.

Oh, and about 1.5 gallons of water/day.

Welcome.
Re your 40-30-30 macro split. Is that 40%F, & 30% each P, & C?

BTW, MM107, great results

 

[HiDnGoD]

Wifey & I just got back from our first Bodyflow class in 2 months, & second in 5 months. Combination Tai Chi, Pilates, & Yoga.
Good stuff.
I ache.

 

[cityhick]

Alright here are some more. Will get better quality as soon as my bud stops by.

 

[cityhick]

Yes I still have some handles but hopefully they will be gone soon. Alright guys....take it easy. hehe.....just kidding fuckin let me have it.

 

[Carl Carlson]

Welcome.
Re your 40-30-30 macro split. Is that 40%F, & 30% each P, & C?

BTW, MM107, great results

40% Protein
30% Carb
30% Fat

Breakfast was 2 whole grain waffles, 1 tbsp ANPB and 1/2 c raspberries (lacking on the protein, I know).

Worked out this morning before work... first day of 10's so it wasn't too bad. Followed that up with 20 mins on the recumbent bike (@ 65% Max HR).

PWO shake was 25g whey protein, 50g dextrose and a scoop of glutamine peptides (probably 5-10g).

After work will either be brazlian jiu jitsu or hockey so I'm definitely getting in my exercise for today.

Already downed 1.5L of water... gonna fill up my bottle again in a second.

So far, so good.

 

[lowpro]

Just a quick update from me!

I dropped 10 addition lbs of BF and regained it back in muscle. I still have a little bit around the midsection (not very much!), and I'm starting to think it's going to take a few more months of strict, strict dieting.

 

[ck2006]

Just a quick update from me!

I dropped 10 addition lbs of BF and regained it back in muscle. I still have a little bit around the midsection (not very much!), and I'm starting to think it's going to take a few more months of strict, strict dieting.

That is AWESOME! Way to go!

 

[lowpro]

That is AWESOME! Way to go!

Thank you very much!

 

[*Bunny*]

Just a quick update from me!

I dropped 10 addition lbs of BF and regained it back in muscle. I still have a little bit around the midsection (not very much!), and I'm starting to think it's going to take a few more months of strict, strict dieting.

You got that right! All about Diet!

The poses are a bit different than in your gallery but I think you look great & have done well Keep up the great work

Any more pics to judge from?

 

[cityhick]

Low pro your chest really seemed to loose a lot of fat. Good job on loosing the 10lbs!

Common guys tell me what you think I need to work on. Besdies BF of course.

 

[lowpro]

You got that right! All about Diet!

The poses are a bit different than in your gallery but I think you look great & have done well Keep up the great work

Any more pics to judge from?

I have a high-speed digicam with no batteries. Once I get the chance, I'll have someone take full on pics. I just lost alot of the BF in the rest of my body, and about 50% of what I started with around the gut.....I've got a 4 pack, but need to finish off about 5 lbs of BF around the waist.

It's very frustrating. I eat very well, but I do cheat and enjoy myself at times. I've come to the conclusion that, if the only way I can be around 10% BF is to eat perfectly and never cheat, I'll trade some happiness over my vanity

 

[cityhick]

I have a high-speed digicam with no batteries. Once I get the chance, I'll have someone take full on pics. I just lost alot of the BF in the rest of my body, and about 50% of what I started with around the gut.....I've got a 4 pack, but need to finish off about 5 lbs of BF around the waist.

It's very frustrating. I eat very well, but I do cheat and enjoy myself at times. I've come to the conclusion that, if the only way I can be around 10% BF is to eat perfectly and never cheat, I'll trade some happiness over my vanity

Exactly

 

[*Bunny*]

I have a high-speed digicam with no batteries. Once I get the chance, I'll have someone take full on pics. I just lost alot of the BF in the rest of my body, and about 50% of what I started with around the gut.....I've got a 4 pack, but need to finish off about 5 lbs of BF around the waist.

That's GREAT!!!

 

[SgtSlaughter]

at this very momment in my life, i'd rather be happy and carry some extra thickness


back into {new} shape soon

 

[cityhick]

Maybe you guys just havent seen the pics......??? They are the top of this page 49...No one has any opinions on it??

 

[SgtSlaughter]

I'm DYING to see what the hell happend to Cyrex.... that good bro put on 40 pounds... some fat from the cycle but he's changed ALOT i'm sure... very interested in that update!

...actually i'm not sure if he "joined" the comp, i wanna see an update nonetheless

 

[SgtSlaughter]

Maybe you guys just havent seen the pics......??? They are the top of this page 49...No one has any opinions on it??

Bro Nice! I didn't think there was much change before... but after analyzing those one's ... looks like u deff lost some gut actually.

What do you think, are you happy? - that's all that counts!

 

[lowpro]

Alright here are some more. Will get better quality as soon as my bud stops by.

Bro, you seem to be headed in the same direction I am. It almost looks like you're retaining some water. I don't remember - you cycling?

That damn gut is the death of us all! Other than that, you're looking good man.

 

[SgtSlaughter]

Lowpro... just got a chance to check out ur gallery (can't check using expertpcsupport EF...had to switch to reg.).

We don't have a frontal to comparitively analyze but from the chest i can see in the updated shot looks like the BF is going down... keep doin' what ur doing

Yes the Gut is the DEVIL (along with love/hate handles)! I still have a tiny one... shhhh, don't tell anyone

 

[cityhick]

haha I am looking real soft because I have loaded up with carbs from Chinease(oh it was good) and the pasta and all the other shitty food I had last weekend. What I notice the most is just my delts have put on some mass. Hadels still have but have went done signifantly hard to see in pics. And back is slowely getting some width.. And my I have much more all around mass. I am starting my cycle this month.... My BF hasnt dropped that much but it has. I am not really ever cutting or bulking. I just eat clean 6 times a day as good as I can and try to bring in about 3000 cals. So its a slow process but its been working for me. I only do about 6-10 reps with lifts so Im more about mass then anything.

Yea havent seen crex around.. Hes a big boy to begin with anxious to see how that cycle went!

Lowpro/Sarge and I all seem to seem to hold weight in the same areas... although you guys are leaner. I got my top 2 abs showing easy but I got the little fuckin pouch that drives me crazy. Girls tell me its "cute" but it annoys the fuck outta me. Prob jsut trying to make me feel better Time for gym.

 

[mm107]

city nice pics bro, seems liek u got some BF around the handles, but we all do. I see you WANTED to be criticised. Im look and i really cant find too much. Your growing evenly. Triceps/Back look good. Couldnt really see the traps. Biceps looking good.

Great work bro. Getme some better shots ill see if i can tell any areas that you need to hit harder, but as of now, you growing muscle while actually loosing your gut! VERY IMPRESSIVE

 

[cityhick]

Thanx bud. And I do. Thats why I post up the pics...good or bad. I suck at flexing my back....prob because its really shittybut its comming along. My upper body does grow pretty evenly thank god now that I have found out through trial and errror all the ways of getting MASSIVE pumps in about ever muscle besides lats. I usally am sore for a good 2-3 days and am hoping that the test will help me recover just that much better and strength should hopefully go threw the rough...crossing fingers. I think I overtrain a little to much but it just feels to good not too.

 

[*Bunny*]

city nice pics bro, seems liek u got some BF around the handles, but we all do. I see you WANTED to be criticised. Im look and i really cant find too much. Your growing evenly. Triceps/Back look good. Couldnt really see the traps. Biceps looking good.

Great work bro. Getme some better shots ill see if i can tell any areas that you need to hit harder, but as of now, you growing muscle while actually loosing your gut! VERY IMPRESSIVE

^^^ what he said hickage


you already know what I think esp re: diet & drinking ... not worth repeating..

I want to see the wheels & a front double bi please.


cowboy hat optional

 

[SgtSlaughter]

City:

you're sticking to 6-10 reps??? Maybe that's why you're back doesn't grow as well as you want it to.

Ever tried lower? If you're happy with the results your getting go with it, but maybe try heavier and lower.

I top out at 6 reps sometimes, lol.... i'm about to change it up to start hitting 10-12 though for a little shock therapy.

 

[mm107]

^^^ what he said hickage


you already know what I think esp re: diet & drinking ... not worth repeating..

I want to see the wheels & a front double bi please.


cowboy hat optional

i need to laugh while lookin at other dudes pics so please wear that hat.

 

[SgtSlaughter]

i need to laugh while lookin at other dudes pics so please wear that hat.

LOL @ thinkin' bout hick in the and dippin'

 

[*Bunny*]

LOL @ thinkin' bout hick in the and dippin'

^^^ exactly!!! Skoal included

 

[cityhick]

Haha alright Ill get them tonight. Had a KILLER forarm and Tri workout.

Sarge- My back is still gettting used to work. I finally found that I have to do pyramid training for success. I prob do about 7 sets with barebell row including the O Bar only. Then just put on 10s-then 25s all the way up to 45's each side.Then back down to 10's It helps me concentrate and focus on my lats. Then I go to Upright cable rows and just do a pyramid but with less sets. At the height of the pryamid I only get maybe 3-4 reps then go real light and just focus again on tighting of the back. Then I fishish with a random exercise. This has been the only thing to work for me. And my back is growing faster then ever and I enjoy it now just because although its small I can row with 250+ pounders.....i dont know how but I do.

Bunny- You will get your pic. And this web cam blows dick and When I do a double by the light just makes my whole body shine and you cant see barely and muscle. I think the double bi will show my most improvment in waist line/BF. By the way... I dont drink that muc anymore.... I am almost out of trouble and will soon be starting my cycel=No binge drinking for me.

Just a little plus for my tri workout....repping now 95 lbs skull crushers....gotta love em. With a behind the head dumbell press of 110lbs max. I think I will get some lifting pics soon.

 

[ck2006]

Kay guys, Kick my ASS, I am not eating properly, I am finding that I am soooo very hungry lately, not good! Kick away!

 

[*Bunny*]

Kay guys, Kick my ASS, I am not eating properly, I am finding that I am soooo very hungry lately, not good! Kick away!

It's ok to be hungry, you are working out, metabolism is changing ... burning fire need wood to stay aflame... bright & powerful ... muscles need food, they are growing ... just make healthy choices ...

 

[ck2006]

It's ok to be hungry, you are working out, metabolism is changing ... burning fire need wood to stay aflame... bright & powerful ... muscles need food, they are growing ... just make healthy choices ...

I haven't seen much change lately, and I am wondering if it is my workout routine. Givin that my workouts haven't been up to pare lately I am not sure if I should just stick to what she gave me or change my diet or my workout or both.

 

[*Bunny*]

Bunny- You will get your pic.

Go me

Bunny- When I do a double by the light just makes my whole body shine and you cant see barely and muscle. I think the double bi will show my most improvment in waist line/BF.

Can you throw a towel over the light to dim it or provide a little less glare?

Bunny- I dont drink that muc anymore.... I am almost out of trouble ... No binge drinking for me.

Good for you Hick

Just a little plus for my tri workout....repping now 95 lbs skull crushers....gotta love em. With a behind the head dumbell press of 110lbs max. I think I will get some lifting pics soon.

Whether or not you SEE it in the pics , lighting, etc.... YOU can tell, YOU can feel it ... It's obviously noticable in your lifts ... that's awesome!!!

 

[cityhick]

haha thanks bunny. CK if you find yourself hungry all the time I bet you arnt getting your 1.5 gallons of water in. I al always hunger and its usally because I havent been drinking enough water. They say that like 95% o armeica is croniclly dehydrated and that people confuse dehydration with hunger. I do. So when I get hungrey I drink water until I dont feel good. Thats just me though...

 

[HiDnGoD]

Went for an awesome bike ride after work. About 1 hr. Down by the University .
I tend to snack when I'm stressed in any way. Comfort food I guess. There's this asshat at work who keeps a basket full of Resen's chocolate candies on his desk. I walk past it 20 times or more every fricken day.
Today was not a good day , hence the bike ride.
Every day you fail, gives you a chance to start over. It's not how many times you fall off the bike, it's how many times you get back on.

 

[cityhick]

I was thinking of getting a nice bike for cardio.......maybe. I got other things to pay for first.

 

[HiDnGoD]

I was thinking of getting a nice bike for cardio.......maybe. I got other things to pay for first.

Seriously, I hate the gym. I lift weights at home, & I love to bike & roller blade for cardio.

 

[ck2006]

haha thanks bunny. CK if you find yourself hungry all the time I bet you arnt getting your 1.5 gallons of water in. I al always hunger and its usally because I havent been drinking enough water. They say that like 95% o armeica is croniclly dehydrated and that people confuse dehydration with hunger. I do. So when I get hungrey I drink water until I dont feel good. Thats just me though...

Light bulb just went off in my head! Since the move I haven't been drinking as much water! I think you have solved my problem, I hope. Thanks!