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SgtSlaughter
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I want to be at about 230 ~10% bf 
in a few years... or maybe next year if it's "GO" time, lol.... we'll see how another natty bulk goes this time knowing more and better ways to do it
No more Clen for me... fuck that shit! I was sick of feeling like a crackhead/speed freak, ect... lol, IMHO not fun.
in a few years... or maybe next year if it's "GO" time, lol.... we'll see how another natty bulk goes this time knowing more and better ways to do it
No more Clen for me... fuck that shit! I was sick of feeling like a crackhead/speed freak, ect... lol, IMHO not fun.
sgtslaughter said:I want to be at about 230 ~10% bf
in a few years... or maybe next year if it's "GO" time, lol.... we'll see how another natty bulk goes this time knowing more and better ways to do it
No more Clen for me... fuck that shit! I was sick of feeling like a crackhead/speed freak, ect... lol, IMHO not fun. music to my ears
SgtSlaughter
New member
How dem pearly whites doin'!?
B_E_A_U_tiful, thank you for askingsgtslaughter said:
How dem pearly whites doin'!?
But man it kinda hurt a little lol ... I'm like JEEZUS woman, those ARE my gums ...
Funny trying to hold a conversation .. Does she really expect me to answer her questions .. er, I mean how? Oh and of course, "Do you know the last girl that had a tongue ring had to have 4 crowns b/c she chipped her teeth ..."
I just don't wanna take it out yet 
SgtSlaughter
New member
no fuggin' comment... omg.
yeah about the chatting, mine must have been a little smarter... she didn't bother once my mouth was jammed with her fingers... I would have bitten her or somethin'... been like "opps." lol.
cityhick
New member
6 pack would be nice. I think i will have a strong somewhat defined one. MM107- I will have clen in my PCT. Shits so cheap. Well I mian in the future I wouldnt mine being about 260-15%.but thats maybe in my late 20's goal. My stomach is much more defined with my diet as of now. And its not all that clean. Its funny. I go completely clean.counting cals. wating every 2 hours.. and I get down to 197 and keep about the same weights. I eat a little dirty but pretty clean and eat what I feel that I need. And I stay at 197 but can lift heavier by the day. Thats just me though. Proboly being 19 my body can handel a little more shit then others. MY body doesnt gain real fast but what it does it seems to keep. I have been getting A LOT of compliments lately and that always makes me feel good. When the AS starts I wil be eating around 3000-3500 clean cals a day. Wont be cheating that much at all.
SgtSlaughter
New member
SHIT... wow, glad I wasn't too cocky when i placed the order...
CoC Grips are IN
I can close the #1... but can't close number 2 fully.. i get bout 1/3 from starting position and it's like... ain't happinin' , lol.
Soon enough... and my left hand sucks in general... probably from being taught mixed grip back in highschool and using it for pulling ever since... damnit.
Grip Training Time!
Chest, Delts at the gym soon too!
CoC Grips are IN
I can close the #1... but can't close number 2 fully.. i get bout 1/3 from starting position and it's like... ain't happinin' , lol.
Soon enough... and my left hand sucks in general... probably from being taught mixed grip back in highschool and using it for pulling ever since... damnit.
Grip Training Time!Chest, Delts at the gym soon too!
cityhick
New member
TROUBLE IN HICKLAND!
Fuckin was doing some dumbell bench press tonight. I was on my last set and going all out. A good bro at my gym saw I needed a spot and got over me. I decided sense I finally have a spot I was going to go all out and hit one more. Lowered slowely getting ready to explode....and did. after half way up I got a HUGE pop in my lower left back. Got the lift up and put down the weights. I dont know what the fuck happened. I never usally arch my back benching but i dont remember. It just feels funny and tight right now. Hope this doesnt fuck me up. DAMNIT
Fuckin was doing some dumbell bench press tonight. I was on my last set and going all out. A good bro at my gym saw I needed a spot and got over me. I decided sense I finally have a spot I was going to go all out and hit one more. Lowered slowely getting ready to explode....and did. after half way up I got a HUGE pop in my lower left back. Got the lift up and put down the weights. I dont know what the fuck happened. I never usally arch my back benching but i dont remember. It just feels funny and tight right now. Hope this doesnt fuck me up. DAMNIT
SgtSlaughter
New member
Oh shit... be careful with it from now on.. or get it checked out.
I had issues today on incline DB presses...80's... popped 'em back "semi" into place couldn't get them past that sticky point at the bottom into starting position so like an IDIOT ... i tweaked my back sideways to get under one side at a time and was like FUCK and just got up and put them back... thankfully no "pop" though... damnit man, we need spotters!!!!!
I had issues today on incline DB presses...80's... popped 'em back "semi" into place couldn't get them past that sticky point at the bottom into starting position so like an IDIOT ... i tweaked my back sideways to get under one side at a time and was like FUCK and just got up and put them back... thankfully no "pop" though... damnit man, we need spotters!!!!!
cityhick
New member
thats crazy. Wow. Same weights same type of workout. BUt I got fucked up. Scary. Although I just sat in the hottub for about 30 min with the BIG jet on my back. Felt exactly the muscle that was tweaked. I think i will be alright
Will take it easy on the squats/deadlifts this week if I do them at all. I might do just isolation work and no more power exercises.
Will take it easy on the squats/deadlifts this week if I do them at all. I might do just isolation work and no more power exercises.
SgtSlaughter
New member
no way... what?! Same weights, same exercise?!
that's sssssstrange... wow, oh you bastard that's awesome though, hot tub action. Make it an ICE tub and that would be clutch for after some hard workouts.
that's sssssstrange... wow, oh you bastard that's awesome though, hot tub action. Make it an ICE tub and that would be clutch for after some hard workouts.
cityhick
New member
A spot is always good to have. Sometimes the first rep is hard because the weights are close to your body and in a bad position. I might need a little help getting the first one but then can crank out 4-5 good heavy ones with little assistance. But I know what you mean. But that is why I go heavy with dumbells becuase if you dont have a spot with dumbells you can always drop them. Now with a barbell you can be in a sticky situation.
Last night at the gym, the high school crew was there... takin up space, the string beans hanging with the 'leader of the pack' dude ... standing in front of me when I'm trying to focus on form and SEE the muscles working ... I never get frustrated usually but I was about to throw the DB at two of the kids and say "Do you mind, I'm training here?!?!?"
Anyway .. The two stronger guys of the group, one of which was about 5'5, the other 5'6 ish started grabbing the DBs for some chest ... first was the 80s I think ... eventually picked up the 100's for some Incline Bench ... ripped um out... **BOOM** weights dropping everywhere with every set... grabs the 105's.... same thing... grabs the 110's, 5 reps full ROM, I mean I could NOT believe it... I have to ask how long it took him to work up to 110's.... when he told me he was 16 y.o. I almost shite....his friend was 'just turned' 17 ...
I sat there and watched, little pressure of course , better not arch that back ... better get those full ROM, 5 reps ... I have never seen that in this gym ... from a friggin 16 year old...
Anyway .. The two stronger guys of the group, one of which was about 5'5, the other 5'6 ish started grabbing the DBs for some chest ... first was the 80s I think ... eventually picked up the 100's for some Incline Bench ... ripped um out... **BOOM** weights dropping everywhere with every set... grabs the 105's.... same thing... grabs the 110's, 5 reps full ROM, I mean I could NOT believe it... I have to ask how long it took him to work up to 110's.... when he told me he was 16 y.o. I almost shite....his friend was 'just turned' 17 ...
I sat there and watched, little pressure of course
, better not arch that back ... better get those full ROM, 5 reps ... I have never seen that in this gym ... from a friggin 16 year old...SgtSlaughter
New member
DZLS said:
It's not that I need help getting it up to the top of the movement i need help getting a heavy ass dumbell passed my delt level and below.
Maybe I have learned a shitty way of starting over the years, i dunno... but it sucks now that I'm going heavier.
I pop them back with my knees and bring them up.. but that "up" position is too low for me to muscle them forward.
I dunno... just typing "out loud."
I'm going to practice in my basement and see how I can improve my "start up" for the big DB's.
I think I just figured it out... i bring them ALL the way back, that's my problem, ok... think i got it... i'll let u guys know how it goes Chest Round 2 in a few days
Here you go ... 04_13_06sgtslaughter said:I can close the #1... but can't close number 2 fully.. i get bout 1/3 from starting position and it's like... ain't happinin' , lol.
Soon enough... and my left hand sucks in general... probably from being taught mixed grip back in highschool and using it for pulling ever since... damnit.
SgtSlaughter
New member
thanks!!*Bunny* said:
For Clarification, my phone snapped the pic right after the metal touched.
Hick... do these things tear your hands up to? Or is it just my girlie hands?
SgtSlaughter
New member
Guess I should start drinking Budweiser, wearing steel toed boots, jeans with paint on them, a dirty old T-shirt, a tin for dippin', and some greasy hands?cityhick said:Be a mans man and grow some hair on your balls
To each their own... i'll figure somethin' out, lol... maybe use a little towel on the grips to squeeze!
I am offically nauseated by your post ... I am not even going to waste my time & comment ...cityhick said:lmao they dont notice what my hands feel like when Im throwing them all around in different postions.And I havent finger fucked in about sense Jr High so who gives a fuck. Be a mans man and grow some hair on your balls
Catch ya later guys! Train hard
SgtSlaughter
New member
*Bunny* said:I am offically nauseated by your post ... I am not even going to waste my time & comment ...
Catch ya later guys! Train hard
you just gotta laugh it off... lol.LATA! You better be training hard too! Eh, who am I kidding eat some donuts, let me catch up, lol!
JK... Hit it hard and heavy... sooo BEAutiful out today for some outside cardio
SgtSlaughter
New member
dude i'm just fuckin' around...
yeah they're caloused, but not EVERYWHERE, and these grips tear shit up.. i'll deal i'm not complaining anymore just stated it when i realized that.
Chaulk... too messy, I wouldn't be able to sit at my pc and do it... chaulk gets in the keyboard and shit.
Enough bitching on this thread.
What are you training tonight?!
yeah they're caloused, but not EVERYWHERE, and these grips tear shit up.. i'll deal i'm not complaining anymore just stated it when i realized that.
Chaulk... too messy, I wouldn't be able to sit at my pc and do it... chaulk gets in the keyboard and shit.
Enough bitching on this thread.
What are you training tonight?!
cityhick
New member
lol Im not pissed. I could never take what someone said on a forum personally or be offended by it. After you find the spot in your hand where they wont slip it wont tear them up that bad. Finding the right spot in your hand for them will take awhile but when you do you will know it and be able to close more. I use my other hand to "set it. What am I working today? Community Service All day. I got like 32 hours to do in like 4 days.... its going to suck exspecially after easter. This is in a diffrent county then the place I just went to court for. I might not workout and do back and legs this weekend to keep from drinking heavily. MY anti drug like you said...and it is. Back doesnt feel bad today. I thought I might not be able to stand but it just feels like a bruise I think from the Water jet hitting it so hard for so long. I think it broke some blood vessels. haha. Oh well felt goood at the time. Have a good one bro.
All day. I got like 32 hours to do in like 4 days.... its going to suck exspecially after easter. This is in a diffrent county then the place I just went to court for. I might not workout and do back and legs this weekend to keep from drinking heavily. MY anti drug like you said...and it is. Back doesnt feel bad today. I thought I might not be able to stand but it just feels like a bruise I think from the Water jet hitting it so hard for so long. I think it broke some blood vessels. haha. Oh well felt goood at the time. Have a good one bro.SgtSlaughter
New member
Wow... good call!
I forgot I had a pair
Gettin' closer with closing the gap on #2
I forgot I had a pair
Gettin' closer with closing the gap on #2
Did legs & shoulders today. I've said before, I only lift at home, so the only leg work I do is Squats, & calves every 3rd workout. Finding my range with squats. I didn't lose as much strength as I thought I did. Sometimes I do the one legged deadlift.
Did back & arms 2 days ago, feel niiiiiiiiiice & tight.
Went for my first bike ride of the season yesterday. Nice little 20 minute ride. Down to the University tomorrow to watch the scenery .
Did back & arms 2 days ago, feel niiiiiiiiiice & tight.
Went for my first bike ride of the season yesterday. Nice little 20 minute ride. Down to the University tomorrow to watch the scenery
.SgtSlaughter
New member
HiDnGoD said:
seriously.Sarge thinks you need to stick to COMPETITION topics
... you're scaring the women away
SgtSlaughter
New member
Nice bro.
New exercise is what?
New exercise is what?
cityhick
New member
i cant think of the name. Its when you do scull crushers but with your lats. Instead of coming down on your forehead you keep your arms more straight and go far behind your head....I dunno just wanted to try it out. I used to do it with a dumbelll but thats more for your chest area and streching.
Pullovers? Kinda like this? http://www.exrx.net/WeightExercises/LatissimusDorsi/BBPullover.htmlcityhick said:
SgtSlaughter
New member
Nice... maybe this will stimulate some growth for ya! I forgot about this movement... damn.
Great Find Bunny...right on!
I used to do them every back day... back in the day.
I recomend dumbells hold like single DB overhead Tri Press... grab something light to get used to the form, then go heavy... squeeze lats and chest hard at the "bottom" (in space it's the top) of the movement.
Great Find Bunny...right on!
I used to do them every back day... back in the day.
I recomend dumbells hold like single DB overhead Tri Press... grab something light to get used to the form, then go heavy... squeeze lats and chest hard at the "bottom" (in space it's the top) of the movement.
cityhick
New member
Yea I used to do them with dumbells and quit for whatever reason. Bunny is a rediculous at finding good links......it blows my mind. Its like she is a personalized google. Unreal. Thanks though and thats what I was talking about. Kinda hard to explain. Well I will have to do Delts and Lats on mon and tues because Gym is closed....stressed me out. Its been real nice out. Playin basketball and Disc Golf Jet sking will be my cardio in the summer. This reminds me. THE ONLY thing that will get my ENTIRE back from low to top is a STAND UP JET SKI. Its like the sorest chest workout X2. All the rough water and fighting against for hours is amazing. Cant wait to go play around.
ck2006
New member
So today my husband and I ran around a lake by our house today. 5km, now last year I couldn't make it all the way around, had to stop several times and could barely breath. Well today I could of gone around it twice and I didn't even break a sweat going around it once! I love it. Day like these shows what good diet and exercise are all about. Not to mention my family all commented on how good I looked (which makes me wonder how bad I looked before) but whatever! Then I had a killer arm workout today, you can see the veins in my arms now!
What a great day!
What a great day!
ck2006
New member
HiDnGoD said:Way to go ck! Great motivation!
I sat on my ass all day
Workout tomorra!
On Easter, well that is still activity!
One of my kids puked all day and I am surprised the other three didn't everytime I turned around they had chocolate shoved in their mouth but with so many relatives over it was hard to keep track of who was giving what to who!
cityhick
New member
My weekend diet and workouts went down the shitter. I eat whatever was cooked and the gym was closed and had plenty of drinks. I will get back on of course tommarow. Cant wait for summer because it will be easier to eat right when working instead of school. It least I dominated in arm wrestling at the parties. Havent done that in years. Grips helped forarm stregnth for sure. It doesnt matter if you are running around a lake. Lifting something that people wouldnt think you could. win something as stupid as arm wrestling. or look better in the mirror it FEELS GOOD.
Havent done that in years. Grips helped forarm stregnth for sure. It doesnt matter if you are running around a lake. Lifting something that people wouldnt think you could. win something as stupid as arm wrestling. or look better in the mirror it FEELS GOOD.
ck2006
New member
cityhick said:My weekend diet and workouts went down the shitter. I eat whatever was cooked and the gym was closed and had plenty of drinks. I will get back on of course tommarow. Cant wait for summer because it will be easier to eat right when working instead of school. It least I dominated in arm wrestling at the parties.
I agree, no more drinks for you!
cityhick
New member
haha. Like i said its all about balance. I lift and diet to look good for myself. I enjoy a social life as well. I wouldnt be happy if I was as strict as the Hardcore on here. Its just not for me right now. MY balance is working for me now ad thats what matters. I am having progress just at a slower rate and I am fine with that. I havent been drinking near ANYTHING like I used to - Fri-Sunday About a 5th of whiskey a night with a couple beers. Now its just a couple light beers and thats it USALLY. Plus I need to find myself a girl for when I start my test e.....
cityhick
New member
I had back today.......I tired some new styles and ways of lifting... We will see how that goes. Still have good progress.....exspecially considering my diet lately. End of semester and trying to get all my shit in=not much sleep and a whole lotta work. Summer about to start and that means MONEY to spend of healthy food/suppelments. NOt only that I find it easier to diet when I am on a set routine with work. Work-Get off eat-nap-workout-have fun with girl-bed. Unlike school witch is School-maybe homework-Maybe eat if time permits-maybe hang with buddies-maybe more homework-Maybe some sleep. It just works easier for me when I am working.
End of semester and trying to get all my shit in=not much sleep and a whole lotta work. Summer about to start and that means MONEY to spend of healthy food/suppelments. NOt only that I find it easier to diet when I am on a set routine with work. Work-Get off eat-nap-workout-have fun with girl-bed. Unlike school witch is School-maybe homework-Maybe eat if time permits-maybe hang with buddies-maybe more homework-Maybe some sleep. It just works easier for me when I am working.
ck2006
New member
ck2006 said:
well I had an awesome workout the reverse pull ups were killer but I finished them, then I realized half way through my DB flys I had one 25 pound weight and one 20 weight, duh!!!! No cardio tonight but my goal is to get up at 5:00 am and do it and then again tomorrow night! We shall see.
cityhick
New member
ck2006 said:
You can do 25 pound dumbell flys...impressive. haha.. but when you grab the wrong weights you do feel kinda stupid. I just hate the people that leave them laying around or put them back all fucked up.
I tryd doing the 2 a days...cardio am workout PM. You will feel great but its a lot of time. Thats why now I just give my dog a short run and hit the gym. Going back and forth from the gym 2 times a day was wearing me out.
ck2006
New member
cityhick said:You can do 25 pound dumbell flys...impressive. haha.. but when you grab the wrong weights you do feel kinda stupid. I just hate the people that leave them laying around or put them back all fucked up.
That is exactly what happened my husband and I sat there trying to figure out where all the weights went! well woke up late, but I am still going to do cardio this morning!
You go girl!!! 25 lb flyes? NICE ck ... Full ROM I hope??? Bring those babies FULL extension and SSQQUUUUEZE at the top ... I just bumped to 35's myself ... compared to the other ladies I am weak, bump my lifts keep increasing, I'm cutting (on 2K some odd cals lol), losing fat, and shredding up ... can't complain ...ck2006 said:
Keep up the great work!!! We need some updated pics girl ... been awhile ... need to peep the progress
ck2006
New member
*Bunny* said:You go girl!!! 25 lb flyes? NICE ck ... Full ROM I hope??? Bring those babies FULL extension and SSQQUUUUEZE at the top ... I just bumped to 35's myself ... compared to the other ladies I am weak, bump my lifts keep increasing, I'm cutting (on 2K some odd cals lol), losing fat, and shredding up ... can't complain ...
Keep up the great work!!! We need some updated pics girl ... been awhile ... need to peep the progress
The pics come tonight! and thank you It was the Full ROM which made me laugh cause I guess I am stronger than I thought...
I tried the AM cardio, it sucked! I only did 15 minutes and I was pushing myself, but I am going to do the full monty tonight and try again tomorrow morning!
SgtSlaughter
New member
^^ Bump on resizing dem huge pics!! DAYUM!*Bunny* said:
Oh and I think I have the same facet hardware in one of my bathrooms
ck2006
New member
sgtslaughter said:^^ Bump on resizing dem huge pics!! DAYUM!
Oh and I think I have the same facet hardware in one of my bathrooms
Home Depot...
I think this picture sums it up slaughter! hee hee
http://i3.tinypic.com/vwsu2e.jpg
SgtSlaughter
New member
Uh... no.ck2006 said:
If i were you, i'd delete / edit out the photos because it sucks having to scroll ALLLL the way left to reply
One you change the image sizes via pixel size or physical measurments re-post them
ck2006
New member
sgtslaughter said:Uh... no.
If i were you, i'd delete / edit out the photos because it sucks having to scroll ALLLL the way left to reply
One you change the image sizes via pixel size or physical measurments re-post them
Deleted, oh well there was my excitement for the day! stupid computer!
SgtSlaughter
New member
upload them to www.photobucket.com or something similar... they usually resize automatically
lol @ Bunny's agitated rabbit pic
lol @ Bunny's agitated rabbit pic
ck2006
New member
sgtslaughter said:upload them to www.photobucket.com or something similar... they usually resize automatically
lol @ Bunny's agitated rabbit pic
I did
SgtSlaughter
New member
damn....ck2006 said:
If u know how to use Photoshop and have it at your disposal I can walk u through it
SgtSlaughter
New member
lol... ok.
PhotoBunny should do just fine
PhotoBunny should do just fine
cityhick
New member
Good job CK! lookin real peeerrrtty.
As far as my back workout....felt good. Didnt try that new lift but I am starting to try pryamid training with my back. Start real slow and light. gradually work up the wieght and then back down. Felt better then ever before. Still my inner back is real sore-lower traps area with slight soreness in lats...but that is much better then usual. Pisses me off because I jsut cant seem to get my Bicieps from doing some of the work. Exspecially with good form....Er. Outta creatine as well. I dont know if I will ever do it again. Food is my best suppelment. The more I eat the more I lift. Period. It doesnt seem to matter what I eat I havent put on any more fat and am getting much stronger.... prob has something to do with being 19...i dunno. I dont go nuts with fats or carbs.. but I have a fair share. Cardio seems to do the most changes. And with working construction this summer I should have plenty of cardio throught the day. CK....yea im taking time off of welding
As far as my back workout....felt good. Didnt try that new lift but I am starting to try pryamid training with my back. Start real slow and light. gradually work up the wieght and then back down. Felt better then ever before. Still my inner back is real sore-lower traps area with slight soreness in lats...but that is much better then usual. Pisses me off because I jsut cant seem to get my Bicieps from doing some of the work. Exspecially with good form....Er. Outta creatine as well. I dont know if I will ever do it again. Food is my best suppelment. The more I eat the more I lift. Period. It doesnt seem to matter what I eat I havent put on any more fat and am getting much stronger.... prob has something to do with being 19...i dunno. I dont go nuts with fats or carbs.. but I have a fair share. Cardio seems to do the most changes. And with working construction this summer I should have plenty of cardio throught the day. CK....yea im taking time off of welding
ck2006
New member
cityhick said:Good job CK! lookin real peeerrrtty.
As far as my back workout....felt good. Didnt try that new lift but I am starting to try pryamid training with my back. Start real slow and light. gradually work up the wieght and then back down. Felt better then ever before. Still my inner back is real sore-lower traps area with slight soreness in lats...but that is much better then usual. Pisses me off because I jsut cant seem to get my Bicieps from doing some of the work. Exspecially with good form....Er. Outta creatine as well. I dont know if I will ever do it again. Food is my best suppelment. The more I eat the more I lift. Period. It doesnt seem to matter what I eat I havent put on any more fat and am getting much stronger.... prob has something to do with being 19...i dunno. I dont go nuts with fats or carbs.. but I have a fair share. Cardio seems to do the most changes. And with working construction this summer I should have plenty of cardio throught the day. CK....yea im taking time off of welding
Thanks, I am trying!
Good job on not putting on more fat! I am glad to hear your taking time off welding, have you worked contruction before, what type, road, houses? It is a good start to getting into a different trade.
cityhick
New member
I just wanna learn something New. I know how to weld and it comes in useful plenty. ut im not making a carrer outta it and I dont wanna spend my summer in a shop. I rather be outside in the sun burning calories. I have never done donstruction before but I am very mechanical... how I got some scholarships.. So I am sure it wont be to hard to get a job. I dont care if is road or framming houses lanscapping. Whatever. long as it pays at least 15$/hr
cityhick
New member
Ya its made me a decent living comming outta high school. Making 13 an hour right after my senior year was much greater then the kids working at McD's. But yes you do get burns, cuts, inhales horrible chemicals. Sometimes after work if feels like you smoked a carton of Marbro Reds. BUt I dont think my lungs have any damage yet hopefully. Well time to go get a job and homework. Got Legs today Squatin heavy.
hopefully. Well time to go get a job and homework. Got Legs today Squatin heavy.BUMP!
So, howz everyone doing?
I blew my diet yesterday. Horsehoe banquet, then my lovely niece's Stag & Doe. She marrying a swell Spud, from PEI. Ate & drank too much. Won lotsa loot at games & door prizes.
Goin for a workout now. Can't decide between gym & weights (at home), maybe a bike ride if it stops raining.
Down another pound. Another pound & it'll be my lowest weight in 4 yrs. 14 pds, & it'll be my lowest in 22 yrs. That's my target weight, while being my strongest ever.
So, howz everyone doing?
I blew my diet yesterday. Horsehoe banquet, then my lovely niece's Stag & Doe. She marrying a swell Spud, from PEI. Ate & drank too much. Won lotsa loot at games & door prizes.
Goin for a workout now. Can't decide between gym & weights (at home), maybe a bike ride if it stops raining.
Down another pound. Another pound & it'll be my lowest weight in 4 yrs. 14 pds, & it'll be my lowest in 22 yrs. That's my target weight, while being my strongest ever.
http://www.playcornhole.org/HiDnGoD said:
http://www.whetstoneproducts.com/
Just examples... my dad makes them & sells them, or rather, collecting dust in his garage
They have keg tourney's $25 a head and I mean brackets & tiers & teams & everything .. last one I left at 4am ... they were still going ...lol
cityhick
New member
I am in Ohio right now partied hard last night.... oh well. My legs are real sore from fridays squats....didnt miss one day this week. I did about 6 sets working up to only 215 but going ass to legs. Really got all my muslce sore. Feels good considering I didnt do any more on my legs. Im tired. Hope all is going well with everyone. Sarge you close that COC 2 yet big dawg?
cityhick
New member
haha ya Im always around. With so much going on in my life right now its hard to make time keeping up with my diet let alone recording all of it. My legs are more sore then they have ever been....ever. I think from now on I am going to be doing 5-6 sets every squat day from now on. Time for a nap then school.
Thanks Bun, Ulter got me squared away (I think). I'll see what UPS brings me. Diet's going well. Has always been an issue with me. The best thing I can exercise right now is self restraint. The planning ahead part for macronutrients is tricky, for now. Getting there.*Bunny* said:
HICK!!!! Stop partying danngit!!!!!!
HiDn .. how goes it ? Any word on the supp question ?
cityhick
New member
Alright time for chest day. I am done with creatine and havent lost any gains..... I dont know if I will ever use it again. Summer is here so BF has to go down. I admagine with my diet as it is now I will loose more BF do to the fact that I am HIGHLY active during the summer and should burn more cals. But man I love being out in the warm weather.... nice to be able to go to the gym in the same shit I workout in..instead of changing.
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