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Posting there over here as well for Sarge ...


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Lets have a looksy at the Big Guy's Progress ... He's kicking ass, and looking AWESOME! Great job Sarge ...

For you ...

04_08_06 Front Shot
4_8_06frontshot_fo.jpg



04_07_06 Looking SWOLE :qt:
4_8_06bi_swole_fo.jpg



04_06_06 Nice Lat/ Bi goin' on
4_6_06lat_bif_fo.jpg



04_06_06 Do I see some veins peekin' ...
4_6_06forearm.jpg



04_06_06 Side shot
4_6_06side.jpg
 
Wouldnt be the first time. Although Im done fighting. If I get another aggravated assult on my record Ill go away for a long time.
 
cityhick said:
Fuckin good job bro... beating me. Look like you could be a real vascular guy. And love handels seem almost gone.
Click to expand...

thanks man!

Eh, if i showed you what I can still pinch of my love handles you'd be amazed... I have a smaller waist that that... surprizingly.

Gettin' there!!

:D Anyone can be vascular... just gotta get the bodyfat DOOOOOWN!

Thank you Again BUNNYYYYYYYY! ;) :kiss:
 
dude as I loose weight under my ribs gets smaller and makes my handels look bigger. I think genetics have some guys more vascular then others.
 
Yup, that happend to me first too... weight comes off different places at different times... finally my lower abs are getting sucked in and the handles are going.

I think that genetics reason is an excuse. We ALL have veins everywhere bro... i couldn't see them this winter when i was a higher bf %.
 
I wasnt giving an excuse. I will go get some pictures of BB that are both extreamly lean and show how some are more vascular then others.
 
sgtslaughter said:
thanks man!

Eh, if i showed you what I can still pinch of my love handles you'd be amazed... I have a smaller waist that that... surprizingly.

Gettin' there!!

:D Anyone can be vascular... just gotta get the bodyfat DOOOOOWN!

Thank you Again BUNNYYYYYYYY! ;) :kiss:
Click to expand...
Sarge, your DIET will tighten the skin like you wouldn't believe ... You saw the booty shot, before and AFTER ... Yohimburn didn't touch my ass ... diet tightened my booty up... and you're already feeling this good after a week or so ... it's great, I'm very proud of you :) Patience my dear :)

Oh, You're welcome. Happy to help :)
 
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cityhick said:
I wasnt giving an excuse. I will go get some pictures of BB that are both extreamly lean and show how some are more vascular then others.
Click to expand...

Oh ok... post up.

Buns: :D , that is all ;)

and you're amazing, hehe
 
I will tommarow just got home and dont feel like scanning pics from arnoilds Encycloidea... but will do and will prove my point.
 
Hey I was looking at my profile, why in the world does it say Amature bodybuilder, does it have something to do with the karma thing? I don't want to miss lead people, can't be amature if I haven't even competed!
 
You have no choice on what it says under your username until you go Platinum... then you can type whatever you want like mine "quality over quantity"
 
ck2006 said:
Hey I was looking at my profile, why in the world does it say Amature bodybuilder, does it have something to do with the karma thing? I don't want to miss lead people, can't be amature if I haven't even competed!
Click to expand...
Under 'edit profile' you can change your "Custom User Title" which is where that appears... not sure if non-plats have that option, and it will continue to change as your post count changes...
 
*Bunny* said:
Under 'edit profile' you can change your "Custom User Title" which is where that appears... not sure if non-plats have that option, and it will continue to change as your post count changes...
Click to expand...

Don't have that option, but thanks for trying! I think it is funny :) If people could only see me right now, they would laugh at the title!
 
sgtslaughter said:
:) It'll keep changing as Bunny said.... just go Plat. so you can type what you want!
Click to expand...

no plat for me yet, to many other things to spend money on (like the house) and replacing everything for the van. But thanks!
 
waaaa I wanna do a competition... we should have a longer one :). After this one is over ofcourse. I'm posting monthly pics in my gallery anyhow. We'll see at May 1st! Ofcourse I only got a 1 month comparison compared to two months :(
 
yeah definetly.. hey a super clean diet with intense training and cardio can do wonders in 4 weeks... have at it, see what happens!!

You have a very similar body type to Hick's ... good base bro.

215 lbs... height? age?

goals?
 
Not sure what's going on. I mentioned before about my bench strength going now. Now I've notice my squatting is going down. I've been on a training cycle, where my workouts for a given body part are too far apart. Between my cycle, & life getting in the way, it stretches around 2 weeks between.
Live & learn. :rolleyes:
 
He is starting at a better base then me... but I know I thought the same thing. Fuckin jump on the band wagon dude. This thread really has turned into nothing but a place for a group of us to talk and keep motivated. Works well for me...hardly even deal with that much outta it really. I havent posted up the vasc pic because my dad fuckin chopped off the top portion of his finger on a table saw today. Fuckin crazy! Little ch=unkcs of skin and bloos all over my garage. Ill show you the X rayws...HALARIOUS! Guess he wont be coming to the gym with me for ahwile. Hes on mad amounts of drugs for the pain, and can barely talk. Diet this weekend....not so hot but not TO bad. Lifting also missed a day but I am not to worried about it and will be hitting it real hard this week. Well I got an exam to do tommarow morn before class so I gotta hit the bed.
 
cityhick said:
He is starting at a better base then me... but I know I thought the same thing. Fuckin jump on the band wagon dude. This thread really has turned into nothing but a place for a group of us to talk and keep motivated. Works well for me...hardly even deal with that much outta it really. I havent posted up the vasc pic because my dad fuckin chopped off the top portion of his finger on a table saw today. Fuckin crazy! Little ch=unkcs of skin and bloos all over my garage. Ill show you the X rayws...HALARIOUS! Guess he wont be coming to the gym with me for ahwile. Hes on mad amounts of drugs for the pain, and can barely talk. Diet this weekend....not so hot but not TO bad. Lifting also missed a day but I am not to worried about it and will be hitting it real hard this week. Well I got an exam to do tommarow morn before class so I gotta hit the bed.
Click to expand...

I hope your dad gets better soon. and good luck with your exam :)
 
sgtslaughter said:
yeah definetly.. hey a super clean diet with intense training and cardio can do wonders in 4 weeks... have at it, see what happens!!

You have a very similar body type to Hick's ... good base bro.

215 lbs... height? age?

goals?
Click to expand...

I've lifted in the past and am fairly knowledgeable but lacking some in experience... right now I'm working on a 20 rep squat progression (5 pounds per lift). Started at 115 and now am at 160. Won't go too into it cause I've got a journal going. Basicly I'm learning right now and taking data looking for a starting point for a more laid out program in the future.
 
HiDnGoD said:
Not sure what's going on. I mentioned before about my bench strength going now. Now I've notice my squatting is going down. I've been on a training cycle, where my workouts for a given body part are too far apart. Between my cycle, & life getting in the way, it stretches around 2 weeks between.
Live & learn. :rolleyes:
Click to expand...

So your saying that you lift heavy and good for 2 weeks then kinda slack 2 weeks? You have to exspect to get weaker because if i rember correctly you were lifting consitantly for awhile....slow down...and so will your lift. Well there are times you need to take off and there are times where you need to be displine and do it if you like it or not. All about priorites and balance. You know what to do.
 
cityhick said:
So your saying that you lift heavy and good for 2 weeks then kinda slack 2 weeks? You have to exspect to get weaker because if i rember correctly you were lifting consitantly for awhile....slow down...and so will your lift. Well there are times you need to take off and there are times where you need to be displine and do it if you like it or not. All about priorites and balance. You know what to do.
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Well, I'll be... you just had a great post Hick ... I'm so proud :D
 
cityhick said:
Dont lie I know you got a giggle outta it.. I know i did.
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Sure did, I don't mind you sharing pic of what you do to your ex gf's Hickage :)

Still waiting for the ass shot though ... :)

:bfold:
 
Lmao...They swallow.....I train them well.

And you will get your pic. I got another girl that I think will make for a better pic.
 
cityhick said:
So your saying that you lift heavy and good for 2 weeks then kinda slack 2 weeks? You have to exspect to get weaker because if i rember correctly you were lifting consitantly for awhile....slow down...and so will your lift. Well there are times you need to take off and there are times where you need to be displine and do it if you like it or not. All about priorites and balance. You know what to do.
Click to expand...
I lift consistently & have for a good 2 yrs now. But, you know how your workout cycle revolves around 3 or 4 workouts? You do those same workouts for 2-3 months, then you change things around, shock the system a bit. Will this workout cycle is 5 workouts. & due to other demands on my time, work, family, illness, etc, plus my own recovery ability, sometimes my lifts are 2-3 days. Due to this (5 workouts, X 3 days) it is sometimes over 2 weeks before I get back to workout 1 again. That means 2 weeks between benches, 2 weeks between squats, 2 weeks between D.L.s. We all know each body part should be worked once a week, so I should have known better.
I've set up a new routine, & I'll see how it goes in a month. Hope that muscle memory is as good as they say.
 
cityhick said:
Lmao...They swallow.....I train them well.

And you will get your pic. I got another girl that I think will make for a better pic.
Click to expand...
Good man. lol... yup I'm still waitin' on that ass shot with "HICK" on it too!

HiDnGod: Damn that's quite the length of time between major lifts. Not sure what you mean with your workouts though, mine vary workout to workout, day to day... always something different, I can't go by a set routine, it's just not me... I like instinctual training. Alternating dumbell and barbell work and different exercises, ect... keeps you on your toes and makes it fun for me at least... you'll find something that fits your schedule, keep looking towards your goal though!
 
*Bunny* said:
Posting there over here as well for Sarge ...


---------------------------------------


Lets have a looksy at the Big Guy's Progress ... He's kicking ass, and looking AWESOME! Great job Sarge ...

For you ...

04_08_06 Front Shot
4_8_06frontshot_fo.jpg



04_07_06 Looking SWOLE :qt:
4_8_06bi_swole_fo.jpg



04_06_06 Nice Lat/ Bi goin' on
4_6_06lat_bif_fo.jpg



04_06_06 Do I see some veins peekin' ...
4_6_06forearm.jpg



04_06_06 Side shot
4_6_06side.jpg
Click to expand...



Here ya go sweetie! Enjoy

04_09_2006 Wheel Shot

4_9_06_wheels.jpg
 
Bunny likes posting those pics.... haha

Hidn 2 weeks between workouts would be devestating to me. Sarge and I lift about the exact same style... sometimes wierd because we work out the same things most of the time and have the same thoughts without telling eachother.ANYWAY. Fuck routine workouts man. Honestly go the the gym routinly on a day... and do what feels right that day. I pretty much have the same basic workouts every week for the past 6 months and will just throw one a couple sets of something differnet if I feel thats what I need. Try it. I dont ever look into the mags and listen to the ADD ONE INCH TO MY ARMS IN A MONTH.... because half of them I dont like or exercises just dont do it for me. Its all about you!
 
cityhick said:
Bunny likes posting those pics.... haha

Hidn 2 weeks between workouts would be devestating to me. Sarge and I lift about the exact same style... sometimes wierd because we work out the same things most of the time and have the same thoughts without telling eachother.ANYWAY. Fuck routine workouts man. Honestly go the the gym routinly on a day... and do what feels right that day. I pretty much have the same basic workouts every week for the past 6 months and will just throw one a couple sets of something differnet if I feel thats what I need. Try it. I dont ever look into the mags and listen to the ADD ONE INCH TO MY ARMS IN A MONTH.... because half of them I dont like or exercises just dont do it for me. Its all about you!
Click to expand...
I workout hard, but I don't feel a pump all the time, so I go by a set routine so I won't overtrain. Sometimes during a workout, I'll throw in an extra exercise if I'm feeling like it, or drop an exercise if I'm pinched for time, or energy. But usually I go with my program. I don't read the mags for workout advice anymore.
BTW, I did Bi's tonight & felt the pump. :chomp: I don't usually, with arms.
 
HiDnGoD said:
I workout hard, but I don't feel a pump all the time, so I go by a set routine so I won't overtrain. Sometimes during a workout, I'll throw in an extra exercise if I'm feeling like it, or drop an exercise if I'm pinched for time, or energy. But usually I go with my program. I don't read the mags for workout advice anymore.
BTW, I did Bi's tonight & felt the pump. :chomp: I don't usually, with arms.
Click to expand...

Is it possible to over train if you dont get a good pump or sore? Shit if I dont feel a pump or sore the next day I felt that I did something wrong. I wasnt implying that you did read those mags by the way...just putting it out there for the guys that do. You never get sore arms? NOt even tris? man.. if i didnt get that feeling I dont know if I would even workout. I dont know that much about over training but if you have lifted for 2 years I admagine it would be pretty fucking hard.
 
cityhick said:
Is it possible to over train if you dont get a good pump or sore? Shit if I dont feel a pump or sore the next day I felt that I did something wrong. I wasnt implying that you did read those mags by the way...just putting it out there for the guys that do. You never get sore arms? NOt even tris? man.. if i didnt get that feeling I dont know if I would even workout. I dont know that much about over training but if you have lifted for 2 years I admagine it would be pretty fucking hard.
Click to expand...
I've actually been lifting for about 15, but consistently for the last 2.
I get the post workout "ache", about 2 days after the workout. Usually in my tri's, quads, calves, abs. Sometimes back, obliques. Rarely bi's, forearms, hams.
I do read the mags, sometimes I see a new exercise I haven't tried before, but the full workout programs they endorse are too much for me.
If I try a split like 2 days on 1 off, or even 2 on, 2 off, within a couple of weeks I get run down, tired all the time, achy, & unmotivated. Every 2nd or 3rd day works for me.
I'm diabetic, have sleep apnea, & I'm on HRT, so the whole deal just works in slow-mo for me.
 
HiDnGoD said:
I've actually been lifting for about 15, but consistently for the last 2.
I get the post workout "ache", about 2 days after the workout. Usually in my tri's, quads, calves, abs. Sometimes back, obliques. Rarely bi's, forearms, hams.
I do read the mags, sometimes I see a new exercise I haven't tried before, but the full workout programs they endorse are too much for me.
If I try a split like 2 days on 1 off, or even 2 on, 2 off, within a couple of weeks I get run down, tired all the time, achy, & unmotivated. Every 2nd or 3rd day works for me.
I'm diabetic, have sleep apnea, & I'm on HRT, so the whole deal just works in slow-mo for me.
Click to expand...

Ya you get my props just for doing it even with all the bullshit you deal with. Like I siad its all about you. Keep up the good work bro.

On a personal note. I had a max set for me. At the end of my workout my buddy showed up at the gym and I wanted earlier to max out on skull crushers. So at the end of my workout I told him to spot me. Got in 5 reps at 95lbs. By far my best. within 2 weeks I will go for 105. Feel great. By the way what do you guys think of when you are about to lift? After you guys tell me yours ill tell you mine.....that sounded :rainbow:
 
Back on track today, Yahoo, back to the gym! I actually can't wait to do cardio....I think I still may be sick, ha ha :)
 
ck2006 said:
Back on track today, Yahoo, back to the gym! I actually can't wait to do cardio....I think I still may be sick, ha ha :)
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If you are sick, NO GYM for you ... you were :sick: rememeber? Just eat clean & keep hydrated ... ok?
 
Good for you! I like to do cardio when I am sick. Makes me feel like im working it off. I dont know if it helps but I feel it does. Althought lifting real heavy does the oppisite and makes me more sick if anyhting. I think its because my body is trying to recover all the muscle and forgets about the rest. Hope it goes well. I ran my ass off last night for a good 15 min.
 
*Bunny* said:
If you are sick, NO GYM for you ... you were :sick: rememeber? Just eat clean & keep hydrated ... ok?
Click to expand...


I stopped throwing up on saturday night, it should be ok by now???yes??? just a little tired.. after seeing your body fat measurements, I am really scared, I gained 5 pounds being sick! I know it is probably fluid but AHHHHH
 
ck2006 said:
I stopped throwing up on saturday night, it should be ok by now???yes??? just a little tired.. after seeing your body fat measurements, I am really scared, I gained 5 pounds being sick! I know it is probably fluid but AHHHHH
Click to expand...
ok Fine .. But take it EASY ... do NOT overdo it .. you'll only be taking a step backwards if your body is not ready...

Again, you've been through many different things to throw that # WAY OFF, I would NOT get to attached to it ... we'll talk after you get the figure
 
*Bunny* said:
ok Fine .. But take it EASY ... do NOT overdo it .. you'll only be taking a step backwards if your body is not ready...

Again, you've been through many different things to throw that # WAY OFF, I would NOT get to attached to it ... we'll talk after you get the figure
Click to expand...

sounds good, she is showing me the new program today so it will be a take easy day, and the cardio, we will see by tonight, not going until 7:00!
 
cityhick said:
Keep us updated on the new program. Ck what are your goals? What are your stats as of now?
Click to expand...


My goal is to compete in a body building competition in November. New program will be bulking will post that tonight, on.....

February 24, 2006

136.80 pounds
height: 65
age 31
weight of Lean body mass: 103.76 pounds
percentage of lean body mass:75.8%
lean body mass to fat ratio: 3.1 to 1
Total Body water: 35.3
Weight of Body Fat: 33.04 pounds
Percentage of Body Fat: 24.2%

Neck: 32cm
Shoulders: 104 cm
Abs1: 75 cm
Abs2: 88 cm
Gluteus: 95cm
Right thigh 56cm

So we will see tonight! :worried: but :)
 
cityhick said:
Dont be shy and post some pics! Camera never lies....wish it would more often.
Click to expand...
This morning at the gym, I noticed the news had a new camera on display.. like $299 or something, maybe it was $399, BUT the friggin thing has a 'slimming' option ... ya made you 'slimmer'.... posted comparision pics... so yes I guess THAT camera does lie.... I was like You HAVE to be kidding me :rolleyes:

Not TOO obvious but definitely noticable ...
 
Are you fucking serious!? that is crazy. People will do anything to be lazy. Even buy a 300 dollar camera to do it for em. Sad. Do you go to one of those country club gyms? I used to go to lifetime fitness but it was just full of lazy asses and people just sitting around taking up space. Powerhouse make me look like an ant. Motivating.
 
i punked out on the 5x5 this week...

i'm just feeling lame, so i did some different exercises today...

leg press 5x5 of 270, 360, 450, 540, 630 - last set was pretty heavy...

incline dumbbell press 5x5 of 40, 55, 70, 85, 100 - last set was not even heavy, i could have pumped out 3-4 more...

dumbbell lat rows 5x5 of 30, 45, 60, 75, 90 - last set was same as above...

cable crossover 2x10 of 40...

lat pull down to forehead with rope - 2x10 of 100, 80...

i'll do another homemade version on Thursday and Saturday, and get back on the 5x5 next week...

i think i'm thinking about golf too much, and it's taken over my existance for the time being...
 
cityhick said:
Are you fucking serious!? that is crazy. People will do anything to be lazy. Even buy a 300 dollar camera to do it for em. Sad. Do you go to one of those country club gyms? I used to go to lifetime fitness but it was just full of lazy asses and people just sitting around taking up space. Powerhouse make me look like an ant. Motivating.
Click to expand...
Yes, both of my gyms are very nice, NON lifetime & not "powerhouse' like either.

I love them both very much :)

But yes, the camera thing is true ... :rolleyes:
 
DZLS said:
incline dumbbell press 5x5 of 40, 55, 70, 85, 100 - last set was not even heavy, i could have pumped out 3-4 more...

dumbbell lat rows 5x5 of 30, 45, 60, 75, 90 - last set was same as above...
Click to expand...
^^ Nice :) I rarely see anyone go beyond the 90's ... Nice job :)

Where those updated pics DZ! :velvett: NO SLACKING ...
 
haha you have 2 memberships!? Wow. I love powerhouse. Its real close. all the right free weights. and machines. Not usally busy...but lately because they had a special 135$ a year. People flocked in. OH well they will mostly be gone in a week. DZ....I dont know how you get threw those 5X5 workouts. Seem like it would get boring to me. The gym is my time to be by myself and just blow up and let loose. But if it works it works! HOw are the gains comming?I finally got to PR set yesterday with tricieps. Benhind the head dumbell press. 100lbs by 6. and skull crushers 95lbs by 5. They are destroyed.
 
Well guys the Hickster might be going back to jail tommarow. So I ate like it was my last day and ate enough junk food to put a small child into a comma. I dont know for sure but i bet its about a 50/50 chance. So if I do show up for awhile.....you will know why.
 
cityhick said:
Well guys the Hickster might be going back to jail tommarow. So I ate like it was my last day and ate enough junk food to put a small child into a comma. I dont know for sure but i bet its about a 50/50 chance. So if I do show up for awhile.....you will know why.
Click to expand...


what did you do?? :worried:
 
cityhick said:
Lotta dumb shit. Ive been in and out lately. No Im not a piece of shit. Just really unlucky.
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If ya can man post up. If ya can't, we'll be waiting. Should make some good progress in there, no?
 
lol No. Its funny to listin to all the shit heads talking about how big they will get in jail when serving for long periods of time. Unless you can steal the whole blocks worth of trays there is no way you could get in enought protien to get any mass. Its all starch. And you eat 3 small portions a day. The water you drink comes outta a toliet/fountain so that sucks. And its hard to do good workouts without weight. Some small guys can get pretty lean because they dont have anything in them and will do mad amounts of sit ups and other little cardio. You do have all day. I will just exercise all day just so I can sleep at night on the shitty plastic mats they give you. Other then that.....Its a walk in the park :)
 
cityhick said:
lol No. Its funny to listin to all the shit heads talking about how big they will get in jail when serving for long periods of time. Unless you can steal the whole blocks worth of trays there is no way you could get in enought protien to get any mass. Its all starch. And you eat 3 small portions a day. The water you drink comes outta a toliet/fountain so that sucks. And its hard to do good workouts without weight. Some small guys can get pretty lean because they dont have anything in them and will do mad amounts of sit ups and other little cardio. You do have all day. I will just exercise all day just so I can sleep at night on the shitty plastic mats they give you. Other then that.....Its a walk in the park :)
Click to expand...
Good luck, man.
 
Well I am not in Jail..but I hate fuckin lawyers with a passion. This dick head has no problem taking the checks that I give him. But sure enough I show up to court and he doesnt. So I am pretty much stuck there and the judge is asking me where he is! Like its my fuckin responsibility to babysit his fucking dumb ass! Now nothing is resolved, the judge is pissed and I will get fucked next time I have to go to court. This shit is rediculous. Im going to try to get my money back and fire his ass but Im sure that wont be easy. FUCK! Im so fucking angry....I cant describe it.
 
That SUCKS! You showing up must mean something though, ya know ... Sorry Hick ... at least you're not in jail ... and you're posting!!! Yippee!!! :)

Free Bird ... for now .. :)
 
cityhick said:
Well I am not in Jail..but I hate fuckin lawyers with a passion. This dick head has no problem taking the checks that I give him. But sure enough I show up to court and he doesnt. So I am pretty much stuck there and the judge is asking me where he is! Like its my fuckin responsibility to babysit his fucking dumb ass! Now nothing is resolved, the judge is pissed and I will get fucked next time I have to go to court. This shit is rediculous. Im going to try to get my money back and fire his ass but Im sure that wont be easy. FUCK! Im so fucking angry....I cant describe it.
Click to expand...


They will take into account that you were there, when is your next date to appear?
 
I rather be in jail and getting this shit over with. The only good thing is if I do have to go to jail it will be at the end of my semester and wont hurt my wschooling as bad. My grades have fallen behind with all the jail/deaths bullshit so now I am trying to get all my shit in. But on the good note I finally crushed my 250lb hand gripper. Fucker took me almost 3 months but I got it. :) This month for training wise has been amazingly powerful for me and have set numerous lifting personal records.
 
cityhick said:
I rather be in jail and getting this shit over with. The only good thing is if I do have to go to jail it will be at the end of my semester and wont hurt my wschooling as bad. My grades have fallen behind with all the jail/deaths bullshit so now I am trying to get all my shit in. But on the good note I finally crushed my 250lb hand gripper. Fucker took me almost 3 months but I got it. :) This month for training wise has been amazingly powerful for me and have set numerous lifting personal records.
Click to expand...
Well, good news... Nice job on the grips ... :)

What kinda PR's .. how about sharing some with us :)
 
PRs this week have been
95X5 skull crushers. Last one needed a little help
my 250lb handgrip I know it might sound gay but thats huge for me.
Military press 140..legit all the way down to colloar bone.

Now its time for the rest of the week. I Think im going to for all PRS this week. I feel to good and powerful. Its funny I feel like i got someting back in the gym. For awhile it started just feeling like work and I wasnt enjoing it as much. I got back into the gym because I have some "anger/temper issues" as some people like to call them and it helps me vent.But then after i Got over my ex and all that jail bullshit I was kinda happy and just didnt have the intesity i did. But now I do what I used to do in contact sports/fighting/lifting. When I am about to lift I breathe heavy. and think of that feeling right before I punch someone in the face and the adrealine i get is AMAZING. Either that or think of someone punching my mother in the face.....I just loose it and take out all that energy on the weights and it feels great.
 
cityhick said:
haha whats that supposed to mean? I know it prob doesnt compare to your lifts...but Im human...your not. ;)
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Awww stop that.. great job Hick...

the :eyes: are b/c I'm hiding, don't want you to punch me in a face or something :FRlol: even though I'm sure I can take you ... ya know, got these very strong legs :)
 
cityhick said:
What do you guys think about when you lift? Im i that crazy?
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I never said you were crazy ... what ever gets you going is what matters ... I just lol'd when I read that is all ... :)

I try not to *think* about anything, but that just doesn't happen in Bunny land these days... If I think too much I lose focus & my workouts suffer (well not really, but aren't as GOOD as they should have been) ... I'm usually just in the zone, IPOD cranked & tearin' it up ... My focus is me, the weights, those striations I see popping, the cuts I see forming & whatever else my instincts lead me to do ...

Only time I tend to let the 'problems' or daily frustrations seep into my mind is when I'm running ... pound the pavement & leave those issues in the dust ... at least, I try to.
 
Chest and back work out
(supersets) Do one rep of one exercise and go immediately to the other and do a rep of next exercise until all sets are done. Rest for 3 minutes, go onto the next set of exercises.

(4 sets of 15)

Lat pull downs= 65
Incline Bench Press = bar

Negative lat pull ups = body weight
DB incline chest press = 15

Seated Row = 50
Peck deck = 65


Still not as strong as I know I can be but will get it back! She is not going to do body fat until next week, cause she realizes the #'s will not be right. She says from this workout I am going to look hot for the summer so here's hoping! I also do legs twice a week so that should be fun! :) Diet is the same. What is nice is less time with the weights.
 
Either I think about the lift, envision the rep completeing itself, or I don't think at all. Just zone into my music. Classic rock from High skool daze, or heavy pop. Some rap.
 
ck2006 said:
Most of the time I think

"Shit I have 14 more of these! :) You can do it, you can do it" hee hee
Click to expand...
Please tell me you don't mean 14 more REPS?? in one set?

The You can DO it part is great ck :D
 
cityhick said:
When I am about to lift I breathe heavy. and the adrealine i get is AMAZING. I just loose it and take out all that energy on the weights and it feels great.
Click to expand...

^^^ yup, great stuff... lifting is my anti-drug.

WTG with the PR's too bro!!!
 
*Bunny* said:
Please tell me you don't mean 14 more REPS?? in one set?

The You can DO it part is great ck :D
Click to expand...


Yup, now I do 4 sets of 20 reps for legs and 4 sets of 15 for upper body.

That is why I say, I can do this, I can do this!

eg: 15 of one arm barbell curl then immediately with no rest do 15 tricep bench push ups and then go back to the arm barbell curl (do that four times) rest for three minutes and off the the next set of exercises!
 
I also like misting to hard/metal rock with a hard beat. I love when I can just get a rythm and feel like a machine to the beat of the music with some heavy dumbell curls.
 
cityhick said:
I also like misting to hard/metal rock with a hard beat. I love when I can just get a rythm and feel like a machine to the beat of the music with some heavy dumbell curls.
Click to expand...
^^^ Absolutely ...
 
Alright I did Bicieps today. I think my next goal will be curling 135 on olypic bar a couple times....Im tired as hell. Hope training went well for all. Ck hope your healthy! Bun I know you did your shit. And darge im going to order the Coc 3 today.
 
135 on a straight bar is a shitload to curl properly...

i've YET to see anyone do it with decent form...
 
cityhick said:
Alright I did Bicieps today. I think my next goal will be curling 135 on olypic bar a couple times....Im tired as hell. Hope training went well for all. Ck hope your healthy! Bun I know you did your shit. And darge im going to order the Coc 3 today.
Click to expand...
135! Holy Crap! You got me by a country mile. The mostest I can do for reps is 95 on a cambered bar.
 
curls with 135 OLY bar huh?

Might want to get the form correct in benching that weight first young blood!
:p

lol...just bustin' balls... don't arch your back and bend your knees too much, lol.

NIIIICE!!! My C.C. #1 and #2 should be here TODAY!!!
 
My buddy can curl 135 on a oly. Although he is a 6 3' 260lbs and a great athlete. I can curl105 without much slop and I need to set my goals high. I finally got a routine that I can get my biceips in shock and get KILLER pump and ever sense I have been getting noticable stronger by the week it seems. Althouhg I have not lost a ton of weight...around 10 lbs in 2 months. I have still added a good amount of weight to all my lifts.
 
Tell me how hard that Number 2 is. I am told It might be even alittle harder then a 250. So I might order the 2 and 3.
 
Chest is looking way better than before... long ways til' where I want to be though... know what I mean!

My chest actually looks way smaller, lol... had alot of man boob fat going on there before! Outer pecs are way more develop than inner... that's a focus still for me.

Yeah I put up the 80's at the end of my chest workout last time for 3 or 4 reps I dunno... never gone heavier cuz I (basically) never have a spotter.

I'll have to get my chest warmed up and try to hit the heavy one's in the begining sometime.

Hick do you have a goal right now? I'm curious... if you're working on leaning out... or you're back to just getting big while not getting too fat?
 
sgtslaughter said:
Hick do you have a goal right now? I'm curious... if you're working on leaning out... or you're back to just getting big while not getting too fat?
Click to expand...

Hick I know you're around... Read that ^^^
 
Im not really cutting or bulking. Im trying to do both. I know people go its almost impossible to get stronger and loose fat. Its easier to do cutting then bulking. But I have had success and it just takes longer. That way I keep with it. And when I get my AS they should just speed things up a little bit. I dont really care to be ripped. And i dont wanna be a powerlifter either. A good in the middle. Powerful with definition really. Maybe 12% at about 215lbs.
 
Gotcha... yeah it definetly takes longer... and with the more muscle you have the more calories you'll burn.

You'll get there... I can't wait to have a 6 pack for the first time in my life, lol.... I need to aquire it and take pictures of it at least once, lol... we'll see where I go from there.. probably bulking, but more controled "dirty"/clean bulk.
 
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