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Shit dude. Ill have to post it on put pile. But Ill get a couple fuck dude I gotta wake up in 5 hours. I sent the Admin a message on that board to find the vid. Lmao its sick.
 
t00rxe.jpg


found this shirt at Kohl's and my wife made me buy it... ;)

there's a guy at work that's always saying this shit, and flexing his 14" arms... it's kind of a running joke...
 
:FRlol:

HOLY SHIT!! Wow... Bro, I'm going to Kohl's tomorrow gettin' a few T's for some buddies to if they have 'em.

You should pass out a few tickets at work to your resident "Gun Tote-r"

Yah... I know a few ppl that do the same shit, it's hilarous.... 11.5" Cannons, lol.
 
cityhick said:
Shit dude. Ill have to post it on put pile. But Ill get a couple fuck dude I gotta wake up in 5 hours. I sent the Admin a message on that board to find the vid. Lmao its sick.
Click to expand...


^^^ u sure you're not drinking tonight? Prolly just exhausted as am I.

Til' later this morning.


||||--------||||
 
Who was it posted the vids? I've been thinking about them, & I think I've found a problem. I always get some shoulder pain when I do bench. I've always kept my elbows as far out as I can get 'em. I'm wondering now, if my arm position is causing that pain. I'm gonna try bringing my elbows in closer to my sides. about what angle is best, 45 deg. out?
 
ck2006 said:
I rocked today, check out the leg press and hack squats, I could of actually done more, I couldn't believe it, last week I could hardly get through it and this week, I don't know!

getting bf tested on the 11th and on the 12th a whole new program, she thinks I am ready! :) Now going to bed, stupid head cold!

Legs!!!!!
Reps (23-21-18-16)
Smith quats (bar/10/15/20)
walking lunges (5/10/10/15)
db squats (10/10/15/20
db step ups on grey risers 10/1015/15
hack squats bar/20/30/50
Hamstring curls 20/30/35/40
leg press 50/60/100/150
blue seated leg curls 45/45/60/60
Click to expand...
Feel better CK! ... Look forward to seeing your new program :) Keep us posted :)
 
cityhick said:
Wow. A lot of hick bashing today..... I guess i deserve it. Cocky mood today. But i would if i wasnt back on my diet. :chomp: Fucker
Click to expand...
:D :) I like it! Stick with this Hick ...


sgtslaughter said:
Maybe it's a high protein cookie with no sugar :chomp: shit... now I want one... damnit.
Click to expand...
WTF, Sarge :velvett: NO cookies, your butt should be in bed ... you gotta hit delts today! You need your sleep ... cookies bad *gold stars* good ...
 
*Bunny* said:
Feel better CK! ... Look forward to seeing your new program :) Keep us posted :)
Click to expand...

Thanks bunny, I will! Day off, sticking to the diet though, but feel like crap and can hardly walk today. Had to drive hubby to work really early this morning, (stupid theives) so going to take a long nap hopefully this afternoon if the :coffee: :coffee: :coffee: wears off. More concerned about my girls, too much snot! :) Both of them are soo sick! Cartoon and playdough day!
 
HiDnGoD said:
Who was it posted the vids? I've been thinking about them, & I think I've found a problem. I always get some shoulder pain when I do bench. I've always kept my elbows as far out as I can get 'em. I'm wondering now, if my arm position is causing that pain. I'm gonna try bringing my elbows in closer to my sides. about what angle is best, 45 deg. out?
Click to expand...

as you are lowering the weight you want to bring your elbows into your sides... this not only keeps you from injury, but allows a greater mechanicla advantage and allows you to push more weigh...

as you bring the weight up, you will flare your elbows out once you get closer to the top of the lift...
 
Do you rely more on triceps at the bottom of the motion?

Interesting...
I'm going to have to watch my form and see how I'm performing the ROM.
 
DZLS said:
as you are lowering the weight you want to bring your elbows into your sides... this not only keeps you from injury, but allows a greater mechanicla advantage and allows you to push more weigh...

as you bring the weight up, you will flare your elbows out once you get closer to the top of the lift...
Click to expand...
^^ You can see his technique in the video he posted.

Nice Shirt DZ ... wifey nailed that one :)
 
Bench kinda comes natural to me. If it doesnt feel right it proboly isnt. BUt diet again is going well. Although I havent ate much I ate good. Time to cook. And Ill get the vid posted sometime soon.
 
lol. MOst of those grip guys look and are real dorks. They know nothing really aobut diet and exercise but a few do. Ill post up other interesting ones when I see it. I got into after going to the arnold classic and you can compete to win a shirt or something stupid. BUt I thought it would be fun to fuck around with at my house and get big forarms. Its fun.
 
very cool vid links broski!

Hey, since you've been reading up on it a LOT aparently... what brand/kind would u reccomend?

I definetly out grew my "average" olympia sports type grippers... time to move up :)
 
Depends. If you arnt going to be all that into it I would go with Heavy Grips. www.heavygrips.com. You can get the whole set for liek 60 bucks or something. And trust me. After 200 it gets HARD. I cant yet close the 250 but I am about a penny thickness away. But heavy grips arnt that accurate. Some 250s are easier then others and the same with the rest. Now If you want to get certified "captins of Crush" You gotta buy the COC brand at http://www.ironmind.com/ I would suggest the 1,2,3 and trust me you wont be able to close the 3. But when you do you can get verified and certified. haha its dorky but I will do it. Going to go try my 250 right now.
 
Shit The challenge will be the number 3 of COC. dont worry I dont have ne either yet. But I would like to even put a little karma on it if possible????? That is of course if you arnt afraid to lose. :)
 
Bro... are you one of those people that think Karma = money!?

:lmao:

Please step outside of EF for a minute...back to reality and calm yourself, lol.


Wager in the Bookie forum if u want to bet :p
 
Haha I dont give a shit about karma but if I would put money down if you know how to set that up. Ill put down $50 says I do it first. :) I just wanted to let you off easy.
 
Honestly... you better be able to even if it was Karma... your either in a lab on a computer or in your room all day, even in class u can do that shit... hell no i can't at work... so you've got 50+ hours a week on me training when i'm at work, lol.

I'm ordering today... i'll let u know if i can even close the #1 when it comes in :)
 
You will be able to. Haha. My forarms never repair cause I constantly do them. Any time I am on elite I sit here and see what I can do. I really over train them but after awhile it become addicting.
 
lol...

here comes the quote:

"There's no such thing as overtraining, there's under eating and under sleeping"


:D

But when you're dieting like us... well... me, not so sure what you're goals are anymore, lol... it's easier to overtrain I think.... well maybe not, I just went full circle in my head... eh, oh well.
 
Im back on a cleaner diet then ever. Damn I took the same amount of time off as you and you fuckers wont get off my ass! lol. fuckin city slickers cant give a hick a break.
 
:lmao:

It's fun bustin' your balls cuz you come out with all these hilarious comments!


Good to know though! Bro... i'm keeping it CLEAN for the first weekend... uhhh, EVER... I'll let u know how it goes.

I may have to take tonight off so i go to the gym ALL weekend and dont' think about going out to eat good food, lol.
 
Lmao. Alright ill take that as a compliment. I know I havent been drinkin barely anything on the weekends.. everyone thinks its crazy. Kinda nice to throw it in thier face and prove I just aint a crazy ass drunk hick. I even eat kinda good too! I know what you mean though. Weekends usally mean Pizza and some kind of fast food or wings......yummmmm. Gotta go back to school hit you guys up later.
 
cityhick said:
Lmao. Alright ill take that as a compliment. I know I havent been drinkin [B]barely anything on the weekendsundefined[/B].. everyone thinks its crazy. Kinda nice to throw it in thier face and prove I just aint a crazy ass drunk hick. I even eat kinda good too! I know what you mean though. Weekends usally mean Pizza and some kind of fast food or wings......yummmmm. Gotta go back to school hit you guys up later.
Click to expand...


I like that BARELY anthing on the weekends :)
 
ck2006 said:
I like that BARELY anthing on the weekends :)
Click to expand...
^^^ Look at this one bustin' your bawls!:velvett:

Hick, you make this Bunny proud from the previous few posts ... really :) I hope you can stick with this ... it REALLY has it's benefits ... :)
 
Thanks bunny. I take 2 weeks off from a pretty strict 6 months and Bun acts like I havent ever seen a can a tuna or boiled chicken breast. :) Sarge takes 2 weeks off and its GLAD TO HAVE YOU BACK SKIPPER!...lol. Its alright I understand your guys "internet lust" for eachother.
 
cityhick said:
Thanks bunny. I take 2 weeks off from a pretty strict 6 months and Bun acts like I havent ever seen a can a tuna or boiled chicken breast. :) Sarge takes 2 weeks off and its GLAD TO HAVE YOU BACK SKIPPER!...lol. Its alright I understand your guys "internet lust" for eachother.
Click to expand...
You're welcome :)


:FRlol: Awwwwwwwww how cute, he thinks he understands :)

(I know.... B*tch)

;)
 
sgtslaughter said:
:lmao:

bro... i was out of the damn country :p

You've had access to clean foods :chomp:

E-Flirting, simma down na!
Click to expand...

Shit I would have brought my fishin pole and cought my own damn fish to cook! Its alright I guess Sarge's excuses are acceptable. AND YES I DO WANT A COOKIE! BOooo HOooo
Click to expand...
 
DZLS ,my man! My shoulders owe you their life. Siriusly, tonight I had the first absolutely pain free chest workout that I can ever remember.
My wife had shoulder probs too when working out. Maybe I can get her back to the weights.
:beer: If we ever get a chance to meet up, I'm buyin the protein shakes.
 
*Bunny* said:
You're welcome :)


:FRlol: Awwwwwwwww how cute, he thinks he understands :)

(I know.... B*tch)

;)
Click to expand...

You both are :rainbow: I pull real bunnys ;)

(I know as*hole)
Bohhahahah alright this joke is dead.
 
Haha it will come in due time. By the way... Sarge you see Ulter signature lately????? Pimpin out your girl. :) You gotta tell me how you like those grips. I wanna get those soon. But cycle comes first!
 
*Bunny* said:
Ulter is a gentleman ... with permission he's 'pimpin' me :) Thanks for noticing
Click to expand...

Its kinda hard not noticing a fine as 99% naked girl.... You just needed a Tin of skoal mint in your hands and I would have gotten off just scrolling. UP DOWN UP DOWN..kinda virtual.... :lmao:
 
sgtslaughter said:
Nice!

You did the elbows in at the bottom?
Click to expand...
Not all the way in. Just about a 60 deg. angle out from the torso.
I couldn't go quite as high with the weight, but I reallly felt it work better, since I didn't have to worry about pain.
 
As long as you get full contraction. and it feels good and the range is good....who cares how high. As long as I can go back over the rack im cool. :)
 
Fuckin missed a breathalizer and drug test...After that I to have Delts. Maybe chest and Delts...Maybe just chest. Depending how I feel. By the way. Sarge you still tkin thermorexin? Seems like the only thing it does to me now is give me pit stains :) I know its still working for other reasons but its annoying. Have had trouble sleeping lately to... I dont know if its from the Trex because I never had a problem with it before...
 
Yeah but only for boosts throughout the day usually 3 max. 1 am and maybe 2 midday if i feel like i'm going to crash before my workout.

Diet is for weight loss :evil:

Nice bro... I was thinking of combining Delts and chest too that way if I did do just delts tonight they would most likely be less functional the next day.. but if i combined or supersetted some exercise chest and delts... hmmm, i dunno yet, if i do, go that route i gotta start eating more in preparation for a long workout, lol.
 
Yea. I know what you are saying about diet. I think that most weight loss products are bullshit. Maybe clen...but can we really call that a legit product? I too hate long workouts.... usally no more then 55 min. I just get too tired and exhausted exspecially after a all out chest workout. Exspecailly cause I like to do incline throguht decline on chest presses and at least 2 sets of flys. But you never know... maybe ill get into the zone.
 
sgtslaughter said:
Yeah but only for boosts throughout the day usually 3 max. 1 am and maybe 2 midday if i feel like i'm going to crash before my workout.

Diet is for weight loss :evil:

Nice bro... I was thinking of combining Delts and chest too that way if I did do just delts tonight they would most likely be less functional the next day.. but if i combined or supersetted some exercise chest and delts... hmmm, i dunno yet, if i do, go that route i gotta start eating more in preparation for a long workout, lol.
Click to expand...
Sarge :) :wavey: hi.

... I know chest is your focus ... but I'd like to see how supers go for you ... I think if not today, at least try it sometime. :)
 
That's why my during workout shake comes in clutch sometimes... cuz i like doing cardio before lifting a little bit and some after... but i'll sip the whole shake throughout... it's working well for me. Give it a shot for a while if u want.

Protein/Dextrose/Glutamine ... and pop creatine before workout, i like PureCEE... that shit's bangin'!
 
HiDnGoD said:
DZLS ,my man! My shoulders owe you their life. Siriusly, tonight I had the first absolutely pain free chest workout that I can ever remember.
My wife had shoulder probs too when working out. Maybe I can get her back to the weights.
:beer: If we ever get a chance to meet up, I'm buyin the protein shakes.
Click to expand...

glad to hear it man...

most times it's small mechanical issues that hold us back...
 
Lmao I have been taking PureCee for about 3 months now. Good shit. But as far as other supplements goes... for the price of NO Explode, Glutamine, etc.... I can get Test. lol Thats all I am trying to do righ tnow is get enought free money together and start my cycle. The only suppelments I buy = PureCee, Muscle Milk, Whey, Multi Vs, Fish Oil, Flax Seed. Maybe I will try that workout shake... I drink a liter of homemade iced tea..... maybe thats why I have trouble sleeping :evil:
 
With a head cold, and feeling like crap is it safe to workout. I am pretty sure I have an ear infection in both ears. I don't know if I am going to but I feel guilty already for thinking I might not go today.
 
eh, hard to say... go with how your body feels.

Cuz if you're lifting hard and heavy your body is going to be trying to fight an infection and heal up your muscles... it's up to you. I'm sure a medical doctor would say don't workout til' your better, but it's up to how you feel I guess.
 
sgtslaughter said:
eh, hard to say... go with how your body feels.

Cuz if you're lifting hard and heavy your body is going to be trying to fight an infection and heal up your muscles... it's up to you. I'm sure a medical doctor would say don't workout til' your better, but it's up to how you feel I guess.
Click to expand...

thanks, another question, what about cardio, I feel up to the cardio right now, but I am scared how I will feel after?
 
Personally, if I HAD to go to the gym, either to keep my sainity or for goals... I'd go light on the cardio, so crazy HIIT stuff. Take it easy, low intensity...
 
sgtslaughter said:
Personally, if I HAD to go to the gym, either to keep my sainity or for goals... I'd go light on the cardio, so crazy HIIT stuff. Take it easy, low intensity...
Click to expand...

will do, thanks!
 
sgtslaughter said:
DISCLAIMER:

I take no responsiblity if you get more sick, ect.

Be careful.

Again, I'm not a Medical Doctor. :)
Click to expand...

Of course I am not going to blast you, (might send you some snot!) :) but I am a big girl, just wanted to know others opinions on the subject, never worked out when I was sick, cause I wasn't to worried about it before. now that I am trying to accomplish something I just don't want to screw it up either way!
 
ck2006 said:
kay another question, what is flaming?
Click to expand...
"YELLING," "name calling," ect... and other immature ways of putting someone else down via the internet.... lol.

It's funny most of the time, but some people take it seriously... and in some cases it's warrented... you'll know it when u see it!

Example:


:strider36 {user needing flamming} :destroy:
 
ck2006 said:
Of course I am not going to blast you, (might send you some snot!) :) but I am a big girl, just wanted to know others opinions on the subject, never worked out when I was sick, cause I wasn't to worried about it before. now that I am trying to accomplish something I just don't want to screw it up either way!
Click to expand...
In this case, I'd really listen to your body and rest.. I agree with Sarge, of course, but if you really are 'sick', working out may end up delaying you even MORE ... you need to be the judge & weigh the consquences here .. taking another day to get better, pushing it and getting worse ... make the right decision, only you KNOW how you feel...


*note to self, NEVER eat when coming to the thread again ... snot ... :sick: *
 
Last edited:
sgtslaughter said:
"YELLING," "name calling," ect... and other immature ways of putting someone else down via the internet.... lol.

It's funny most of the time, but some people take it seriously... and in some cases it's warrented... you'll know it when u see it!

Example:


:strider36 {user needing flamming} :destroy:
Click to expand...
*Click me*
 
*Bunny* said:
*Click me*
Click to expand...


I clicked on it, that is funny! :) Sarge I won't be flaming you but that is funny! Now at least I know if it ever happens to me :)

Got the executive decision from hubby on the phone, he said don't work out and go to the doctor!. So going to the doctor this afternoon, getting some back pain, and considering it is back day, the whole workout thing won't be happening!

Can you tell the guilt, it's good and bad! at least it shows I am committed or obsesed:rolleyes: and tomorrow I will take Sarge's advice if I am feeling a little better and take it easy on the cardio! I have Saturday and Sunday to make up for today!

Thanks guys!
 
ck2006 said:
Sarge I won't be flaming you
I have Saturday and Sunday to make up for today! Thanks guys!
Click to expand...
I wouldn't let u flame me anyway :evil: ... lol.

There ya go girl... it's all good, a days rest will do you good.

That's what we're here for.
 
*Bunny* said:
In the words of Hick , we are all :rainbow: for each other ...

Anytime girl, that's why (one of the many reasons) me & the Sarge click :)

:friends:

Feel betta :velvett:
Click to expand...

LMAO! As I was reading all the talk while I was gone thats exactly what I was thinking! But the real gay thing is I wish I was "in." :rainbow:





just kidding you guys really are gay. :chomp:

I like it when people get something outta this thread.
 
cityhick said:
LMAO! As I was reading all the talk while I was gone thats exactly what I was thinking! But the real gay thing is I wish I was "in." :rainbow:





just kidding you guys really are gay. :chomp:

I like it when people get something outta this thread.
Click to expand...

ahhh you know cityhick I always have :heart: :heart: and :rainbow: :rainbow: :rainbow: for you! :)
 
cityhick said:
As long as you get full contraction. and it feels good and the range is good....who cares how high. As long as I can go back over the rack im cool. :)
Click to expand...
Seemed good. The true test will be how much my boobies hurt tomorrow. I always get the ache 2 days later.
 
HiDnGoD said:
Seemed good. The true test will be how much my boobies hurt tomorrow. I always get the ache 2 days later.
Click to expand...

Shit I get that way with just about everything...Besides my back of course :rolleyes: . But lately I havent been getting as sore... if sore at all. Im afraid I am hitting a platue.
 
ALright now I am frusterated. For the first oOOooo about 6 months Every time I lifted I would be sore for a good 2 days. Lately although I get great pump and feel in the gym. I just havent been sore really much at all. Still slightly with squats and tris and a little chest. Do you guys feel blown out after every workout? How long are you sore for? I like being sore because I know that I worked the muscle as hard as I could. I still go all out in the gym. Although I notice not having the straight up anger and wrath that I did. I really started lifting when my life got shitty with my girl so I had a lot of emotion at the gym and would just fuckin loose it. But now I am fairly content and happy where I am......it might be fucking me up..... I dunno Im done talkin. Didnt get delts in.
 
cityhick said:
ALright now I am frusterated. For the first oOOooo about 6 months Every time I lifted I would be sore for a good 2 days. Lately although I get great pump and feel in the gym. I just havent been sore really much at all. Still slightly with squats and tris and a little chest. Do you guys feel blown out after every workout? How long are you sore for? I like being sore because I know that I worked the muscle as hard as I could. I still go all out in the gym. Although I notice not having the straight up anger and wrath that I did. I really started lifting when my life got shitty with my girl so I had a lot of emotion at the gym and would just fuckin loose it. But now I am fairly content and happy where I am......it might be fucking me up..... I dunno Im done talkin. Didnt get delts in.
Click to expand...

Have you tried a new routine? different exercises on the muscles, different cardio?
 
I havent started a cardio routine. But I have mixed up the workouts SLIGHTLY. haha I had such good success with my workouts though...hate to change em up. BUt I gotta do what I gotta do.
 
cityhick said:
ALright now I am frusterated. For the first oOOooo about 6 months Every time I lifted I would be sore for a good 2 days. Lately although I get great pump and feel in the gym. I just havent been sore really much at all. Still slightly with squats and tris and a little chest. Do you guys feel blown out after every workout? How long are you sore for? I like being sore because I know that I worked the muscle as hard as I could. I still go all out in the gym. Although I notice not having the straight up anger and wrath that I did. I really started lifting when my life got shitty with my girl so I had a lot of emotion at the gym and would just fuckin loose it. But now I am fairly content and happy where I am......it might be fucking me up..... I dunno Im done talkin. Didnt get delts in.
Click to expand...

looking for soreness from your workouts is not neccesarily condusive to growth... if you get seriously sore, you probably not allowing your body to repair before you hit it again... not sure what your lifting schedule looks like though...

i haven't been sore in over a month, but am still making gains...
 
cityhick said:
ALright now I am frusterated. For the first oOOooo about 6 months Every time I lifted I would be sore for a good 2 days. Lately although I get great pump and feel in the gym. I just havent been sore really much at all. Still slightly with squats and tris and a little chest. Do you guys feel blown out after every workout? How long are you sore for? I like being sore because I know that I worked the muscle as hard as I could. I still go all out in the gym. Although I notice not having the straight up anger and wrath that I did. I really started lifting when my life got shitty with my girl so I had a lot of emotion at the gym and would just fuckin loose it. But now I am fairly content and happy where I am......it might be fucking me up..... I dunno Im done talkin. Didnt get delts in.
Click to expand...
I never really ache after a workout. I just get tired. Certain muscles will feel it 2 days later. Quads, tri's, pecs mostly. Some in lats & calves. Never in Bi's, hams, or delts.
 
*Bunny* said:
Someone needs a time out :wavey: TGIF :) Gonna behave this weekend? Eat good? Train hard?
Click to expand...

Ill be pretty good and maybe have 1 or 2 cheat meals but I wont br drinking heavy. Also I have to go to the gym all weekend because I missed 2 workouts during the week. MY chest=sore as a hell. I love it.
 
have you been doing anything diff in eating around your workouts. it could be that you are repairing quickly. i dont get sore for that long anymore every since i started a proper diet around my workouts.
 
Well I have now quit counting Cals. I jsut eat Clean 6 times a day in small portions. I can still get some groups sore. But like 6 months ago when I first strated off I remeber feeling like I couldnt even move the muscle... and would be able to put on like 5 lbs on every lift the next week. So then I started counting cals at 2600 lost some weight. And all my lifts stayed about the same. So that was going good. Then I platued. Weight stayed at 197.. lifts stayed the same, weaker some days stronger others. So now I quite counting cals and I am at the same body weight but stronger. I will say it again.. and about tos trat my first cycle.
 
too close to home bro. Leave it in the past.... damn midwesterners.

(cept Bunny)

Good to hear no heavy drinking... I'm not going out at all, no cheating. I'm going to lift right now... damn friends are out doing God knows what...

damn dedication.... can't wait to start seeing more results after busting this plateau!
 
I just weighed in at 193 lbs. Lowest I have been sense I was I was prob 15. Platue didnt last long :) GOtta lift all weekend becuase I missed 2 days during the week. Plenty of work to do. Have fun guys.
 
I weighed in at 193 lbs mid afternoon (with food in me) at the doctor's today... still got a little tire goin' around that's Gotta GO!
 
you may have platued bc you didnt lower your cals once you dropped weight. your cutting cals of 2600 now become almost your maintenance and you should lower it another 100-150 and so forth.

on another note, i got out my goal 315lbs on bench. im happy esp since im starting my keto diet sunday and im a little nervous about losing muscle. we'll see how it goes.
 
sgtslaughter said:
too close to home bro. Leave it in the past.... damn midwesterners.

(cept Bunny)

Good to hear no heavy drinking... I'm not going out at all, no cheating. I'm going to lift right now... damn friends are out doing God knows what...

damn dedication.... can't wait to start seeing more results after busting this plateau!
Click to expand...
:D You will ... watch ;)
 
cityhick said:
Had a couple last night. Training time :evil:
Click to expand...
"a couple" = ?

beers?

Evil cheater... lol.

I'm going without even 1 drink, keeping diet super clean... no alcohol since last Saturday.

Let's see how long I'll take it the "hardcore" diet route :evil:
 
Lmao.....you will break.......they always break. Good job bro. When I start my cycles i Will be Completly clean and will just have to go to the club and blow up the oxycalm a couple hundred times :) How long does the high last?
 
I won't "break" bro... I'll just change my priorities... shit, i'm not planning on being a low bf% forever, or even year round.

:lmao:

don't expect to get high ... HIGH from it, it's kinda different, you'll see when u try it.

And overuse it will work in the opposite manner, so that's bad, lol... stick to recommend max daily dosages.

PMing u in a sec.... so check!
 
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