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[SgtSlaughter]

That's why my during workout shake comes in clutch sometimes... cuz i like doing cardio before lifting a little bit and some after... but i'll sip the whole shake throughout... it's working well for me. Give it a shot for a while if u want.

Protein/Dextrose/Glutamine ... and pop creatine before workout, i like PureCEE... that shit's bangin'!

 

[DZLS]

DZLS ,my man! My shoulders owe you their life. Siriusly, tonight I had the first absolutely pain free chest workout that I can ever remember.
My wife had shoulder probs too when working out. Maybe I can get her back to the weights.
If we ever get a chance to meet up, I'm buyin the protein shakes.

glad to hear it man...

most times it's small mechanical issues that hold us back...

 

[cityhick]

Lmao I have been taking PureCee for about 3 months now. Good shit. But as far as other supplements goes... for the price of NO Explode, Glutamine, etc.... I can get Test. lol Thats all I am trying to do righ tnow is get enought free money together and start my cycle. The only suppelments I buy = PureCee, Muscle Milk, Whey, Multi Vs, Fish Oil, Flax Seed. Maybe I will try that workout shake... I drink a liter of homemade iced tea..... maybe thats why I have trouble sleeping

 

[SgtSlaughter]

I drink a liter of homemade iced tea..... maybe thats why I have trouble sleeping

yeah.... maaaaaayyyyabe

 

[ck2006]

With a head cold, and feeling like crap is it safe to workout. I am pretty sure I have an ear infection in both ears. I don't know if I am going to but I feel guilty already for thinking I might not go today.

 

[SgtSlaughter]

eh, hard to say... go with how your body feels.

Cuz if you're lifting hard and heavy your body is going to be trying to fight an infection and heal up your muscles... it's up to you. I'm sure a medical doctor would say don't workout til' your better, but it's up to how you feel I guess.

 

[ck2006]

eh, hard to say... go with how your body feels.

Cuz if you're lifting hard and heavy your body is going to be trying to fight an infection and heal up your muscles... it's up to you. I'm sure a medical doctor would say don't workout til' your better, but it's up to how you feel I guess.

thanks, another question, what about cardio, I feel up to the cardio right now, but I am scared how I will feel after?

 

[SgtSlaughter]

Personally, if I HAD to go to the gym, either to keep my sainity or for goals... I'd go light on the cardio, so crazy HIIT stuff. Take it easy, low intensity...

 

[ck2006]

Personally, if I HAD to go to the gym, either to keep my sainity or for goals... I'd go light on the cardio, so crazy HIIT stuff. Take it easy, low intensity...

will do, thanks!

 

[SgtSlaughter]

DISCLAIMER:

I take no responsiblity if you get more sick, ect.

Be careful.

Again, I'm not a Medical Doctor.