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go to my gallery to see my fat ass stomach from before if you'd like.[/QUOTE]

Great Job!!!!!
 
question. My reps for my legs are (23/21/18/16) and for my upper body (15/13/12/10) Some weights are too easy and then if I bump it up sometimes I can't get through the rep so I go back down. Is this ok, will this actually increase my strengh or do nothing?
thanks
 
DZLS said:
those rep ranges are complete shit...

you need to be doing 6-10 reps...
Click to expand...

She told me it was to see if my body/joints could handle the weights and to gain strength??? I am assuming I am bulking next (in two weeks) So is it ok to do some high some low will it actually do anything?
 
Lookn muhc better bro. Love Handels were designed by satan. And I am evil so I have them as well. I hope that the mass increase soon will help get rid of them a little. Clen in my PCT prob will help to. We will see. I hate talkin gabout it cause it just makes me wanna start that much sooner. So fuckin broke.
 
sgt, i take 2.5 scoops of amp 02 before my workout and 6 cee tabs post. it comes out to around 8g of cee. i just ordered some more amp and cee and also volumizer from the afstore. ive heard anyone use the volumizer but it sounded interesting so i bought it. i will be trying the ckd diet in a couple weeks i think. it will prob take me a lil bit longer to plan out the meals though. its hard for me to switch to that when im so happy lifting heavy. hard to break out of a routine. figure ill try the ckd for a couple weeks and then switch back to the cee and mass workouts for 6-8 weeks and then back to ckd for another 2. ill try this cycle and see how it works.
 
CK & Hick: Thanks!

DZLS: Semi agree with ya on the rep ranges for CK. 1. I think legs respond well to high reps sometimes because we use them constantly all day to hold our own body weight. 2. lower rep ranges are for strength indeed.

CK: If you don't know how your body responds best yet, just go with it and see what happens... It is good to keep changing reps/sets up to keep your body guessing and in turn adapting and gaining strength and/or size.

JMT: DAAAAAMN... that's alot of CEE! Try lowering the dose to see if that's what is bothering your stomach?

Hick: hahaha... oh yeah, love handles... or rather, hate handles, cuz I hate 'EM! suck. So glad to start getting a flatter lower abs, it's kinda exciting... lol.... getting rid of the fat kid accesories is a bitch!
 
ck2006 said:
question. My reps for my legs are (23/21/18/16) and for my upper body (15/13/12/10) Some weights are too easy and then if I bump it up sometimes I can't get through the rep so I go back down. Is this ok, will this actually increase my strengh or do nothing?
thanks
Click to expand...

Not to hijack the thread, but just commenting on the reps. Lower your reps for both legs and upperbody if you're trying to add size. And don't pyramid the weights either. (Another ineffective "Weider Principle") Stick with the same weight and reps for each workout then just try and "one up" yourself the next time around. If I go any higher than 8 reps I won't add any size or strength. :)
 
alex2678 said:
Not to hijack the thread, but just commenting on the reps. Lower your reps for both legs and upperbody if you're trying to add size. And don't pyramid the weights either. (Another ineffective "Weider Principle") Stick with the same weight and reps for each workout then just try and "one up" yourself the next time around. If I go any higher than 8 reps I won't add any size or strength. :)
Click to expand...
To add, I think she is also working with a trainer for her show, and must ask said trainer specifically why she is doing these things & have him/her explain every thing so she understands his thinking, even if it doesn't make sense to us ... (big surprise ;))

CK, like Sassy said, ask lots of questions ... You will get many other opinions on here, NOT that they would be wrong, but most likely different from you trainer

I do agree with the what the guys are saying as well, but I have no idea of trainers thought process here ...
 
Good to know. We have this trainer in our gym who looks like Mario Batali from food network. :) Always telling people they need to drop some bodyfat if they want to "see their muscles."

Interesting in knowing their philosophies on high reps. I increased my 15 rep max by 30 pounds on the squat and attempted a new 5 rep max and could barely get 2. My overall strength went down actually....That was years ago. But then again there's always someone with great genetics who grows regardless of what they're doing. :evil:
 
I will have to ask my trainer, thanks for all the opinions, even my husband wants them to lower, cause I am spending like 2 and a half hours at the gym. But I told him to be patient two more weeks, and she is changing my schedule. I am not sure if she was trying to get me to build muscle or lean or what? But I will ask on monday!

I have built some muscle, came home last night and my dad said I have bigger biceps them him (and I do, hee hee) pluse I have noticed a difference in my legs now, not a lot but enough that I notice. My husband always asks me now if I am flexing my muscles and I am not so I guess all in all the torcher has been worth it! Body fat testing next week, and pics

:heart: Thanks for all the advice and opinions! I love it :), and really appreciate more than you guys will ever know! :heart: I love smart people! :heart:
 
haha Wouldnt call me smart. But I hold knowledge most of the time. Yes gettting into shape is rewarding. I went to Canada last night to hit windsor and the clubs on the strip. Its nice to have girls feel your body and grab your muscles. All whores though...too bad. Havent been eating real good this week but then again I have been lifting even on the weekends witch I usally get piss drunk and am hungover all weekend. So I see if I dont drink and I eat fairly good its better then just being a shithead.Got Back today Squats tommarow. OH I almost forgot. CK I think a 2.5 hour workout is crazy. I dont spend much more then 45-55 min EVER lifting. but if you go to the pool and hot tub thats a different story. For men and lifting test levels drop off after about 45 min. I dont know what it is for females. I only lift for reps from about 6-9 besides warm ups.
 
cityhick said:
haha Wouldnt call me smart. But I hold knowledge most of the time. Yes gettting into shape is rewarding. I went to Canada last night to hit windsor and the clubs on the strip. Its nice to have girls feel your body and grab your muscles. All whores though...too bad. Havent been eating real good this week but then again I have been lifting even on the weekends witch I usally get piss drunk and am hungover all weekend. So I see if I dont drink and I eat fairly good its better then just being a shithead.Got Back today Squats tommarow. OH I almost forgot. CK I think a 2.5 hour workout is crazy. I dont spend much more then 45-55 min EVER lifting. but if you go to the pool and hot tub thats a different story. For men and lifting test levels drop off after about 45 min. I dont know what it is for females. I only lift for reps from about 6-9 besides warm ups.
Click to expand...


How did your test go? Talking about your weekends, aaahhh to be young again. :) The two and half includes the cardio but I agree it is way to long. But two more weeks and things change. What are lifting test levels?
 
Natural testarone levels. I havent taken the STD test yet because I have talked to the girl and she tested clean after we had sex so I think I will be alright. I will go get tested though on tuesday. Better safe the sorry! Even doing heavy squats will up natural testarone levels... thats another reason squats are so good for your body. And yes being young is nice...but knowing im getting older sucks! I need a 35 year old sugar momma from florida to take care of me. :) Some of those older ladies down have better plastic bodies then most girls my age anyway.
 
ck2006 said:
Body fat testing next week, and pics

:heart: Thanks for all the advice and opinions! I love it :), and really appreciate more than you guys will ever know! :heart: I love smart people! :heart:
Click to expand...
:) Did you figure out how to use that site yet? I'll post em for you, lemme know chica :D
 
here's the squat...

I felt i was coming forward a bit, meaning my abs were not holding the weight in position correctly... no big deal on this, as i can correct it next workout...

270x3

SQUAT

the chick is just some random whore... her ass is a little dumpy...

here's the bench press...

perfect form IMO... letting my arms come into my body on the decent, with a slight pause then power it up... no arching of the back, no bounce at the bottom...

230x3

BENCH

and the bent over row...

many different varaiation of this exercise, but this is the one i have chosen for my 5x5...

185x3

ROWS
 
DZLS said:
here's the squat...

I felt i was coming forward a bit, meaning my abs were not holding the weight in position correctly... no big deal on this, as i can correct it next workout...

270x3

the chick is just some random whore... her ass is a little dumpy... :FRlol: ole girl needs to put a thong or something ... panty lines, dumpy ass or not, maybe some fitted UA pants underneath ...



ANYWAY ... I have YET to see a guy squat like THAT or as Nelms did in his vid at my new gym ... Maybe one or two at my old gym ... That's fuggin awesome to me ... GREAT job.

here's the bench press...

perfect form IMO... letting my arms come into my body on the decent, with a slight pause then power it up... no arching of the back, no bounce at the bottom...
I'm in agreement on the perfect form, well done
230x3

and the bent over row...

many different varaiation of this exercise, but this is the one i have chosen for my 5x5...

185x3
Click to expand...
I use this variation as well ... other grips just don't work as well for me ... Great vids... thanks for sharing!
 
sgtslaughter said:
Here we go... Tracking calories and eating much cleaner is working out AWESOME so far only 1 week in tracking (and cleaned up diet a bit more), time to bust through this plateau.
P.S. I'm done with clen... So Workin' All Natty and not pseudopharmacudical (sp?! lol).

Lower abs are pulling up and in more and more...still there, and those DAMN love handles don't want to fall off yet... still workin', I'm guessing those will be last to go.

oh.. and 191 lbs this morning still 6'0".....
go to my gallery to see my fat ass stomach from before if you'd like.
Click to expand...
Nice Sarge! I'm going to buy you a friggin camera though :rolleyes:

You seem to have to the right attitude & logic, keep up the great work! You're helping more people than you realize...

Oh, Per your request (last sentence) ^ lol, I peeped the gallery & showed Mr. B whatcha were workin with. He sends his props to the awesome progress ... pretty 'impressive' ...

~dem apples ...
 
Today is a good night... Just one of those days where your cock hanges huge. And you feel great. Sorry for you ladies to not know what it feels like. Got some lighter squats and back tommarow due to missing a day during the week. And ya thats right I said LIGHTER squats.. I think my legs need a little break from the slaughter of last week. Just something I do with legs and Dead lifts... works for me. Have a good weekend...Stay outta trouble. By the Way... Wendys was good today......Think I might have to increase a notch on belt. :) Just kidding....but I did eat some wendys. Frosty.....long time my dear friend...and it was the best I ever had.
 
i too had Wendy's but i thought it sucked...

and all guys love those huge dick days... you wanna walk around with it hanging out... :)
 
Eating shitty now makes me feel shitty. Its kgreat because it makes me wanna always cook my own meals. But when I wanna eat out it makes me depressed. I am honestly gettin back on counting cals and all my shit this week. Keep me motivated fuckers!
 
cityhick said:
Eating shitty now makes me feel shitty. ...I wanna eat out it makes me depressed. I am honestly gettin back on counting cals and all my shit this week. Keep me motivated fuckers!
Click to expand...
City, I like you, you crack me up & are funny as hell. But after reading this, I went back through some of your posts over the last week or so ... and think there is a pattern forming ... yes, surrounding diet ... also the way you felt when you were seeing progress AND when others around you noticed it as well...you felt GOOD, IT felt good! I want you to succeed more than you know, but the answer for your own success is buried is your posts... and only YOU can change your attitude about diet ... there is plenty of motivation here.

Here are a few posts I thought were mentionable ...
cityhick said:
I have got quite a dew compliments on my body from friends and family. It really makes it all worth it. I do it for myself but it always feels good when someone else notices all the hard work. Love the progress so far. I have to say it... dietreally makes the difference.
Click to expand...
:) Yes it does.
cityhick said:
I just ate chips cookie dough and milk till i didnt feel good. Diet is slackin.
Click to expand...
:velvett: Bad City
cityhick said:
:evil: Diet hasnt been going good. Meals are scattered and far between. Not to much junk food but plenty enough. ...Still getting remarks on looking "big". Feels great.
Click to expand...
cityhick said:
Need my diet back in shape....its been horrible.
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:(

cityhick said:
But im a fat ass.
Click to expand...
You don't have to be :rose:

cityhick said:
My body seems to be stuck where I am at....
Click to expand...
Why though?

cityhick said:
O...my splurge. How about a half a tray of brownies but with skim milk so its okay :) :) And A BK Jr whooper and 4 piece tender.... but after 2 beers it was good. OH WELL. Fuck im going to get fat again.
Click to expand...
...

cityhick said:
Its nice to have girls feel your body and grab your muscles. Havent been eating real good this week but then again I have been lifting even on the weekends witch I usally get piss drunk and am hungover all weekend. So I see if I dont drink and I eat fairly good its better
Click to expand...
See the light a little bit here :)

cityhick said:
Today is a good night... Just one of those days where your cock hanges huge. And you feel great. Wendys was good today......Think I might have to increase a notch on belt. :)
Click to expand...
Aside from the Wendy's... this seems like a step in the direction of success.

In your words, I guess I want you the have the c*ck hangs huge feeling more often ...
 
Lmao. I know. I know. Bunny you are great. But fuck you know how to throw it in my face.... :) I needed it. Kinda helps to see it all too. ALRIGHT ITS GO TIME(this usally refers to me binge drinking but will now will be using it for diet). I have been bad. :evil: This week. Back to diet CLEAN. NO slackin. This i still the longest I have consitantly kept lifting and eating good-alright for a extended period. Body still looks better then ever.Give me 2 weeks. Ill break this stupid fuckin platue....not that I didnt cause it but I had one. Thanks Bunny again. Holla atch' boy. ;)
 
nice vids dzls. i think you could have gotten more than 3 reps on bench. also, good form on all exercises. damn, bunny just laid it down.
 
Had a back workout today. I hate not getting a pump but I just dont unless doing dead lifts. We will see how sore I get tommarow. I wnt light n squats as well. Diet goes on tommarow. ENjoyed last nice bowl of spegetti with meat sause. Got the hot tub hooked up now and its REAL nice after a back workout... I think i might jump back in it. And for you guys that dont have one or the gym doesnt....FUCKERS I DO!
 
cityhick said:
Diet goes on tommarow. ENjoyed last nice bowl of spegetti with meat sause. Got the hot tub hooked up now and its REAL nice after a back workout... I think i might jump back in it.
Click to expand...
:)
 
ive decided to skip counting cals this week. after 4 months straight, i need a break. i wont be eating crap, just dont care how many cals it comes to. since im not changing my meals too much, it will probably be close to what i normally take in. just needed a vent. about to go the gym and attempt 130 db lat rows. wish me luck
 
damn you're a strong bastard... my gym doesn't even have 130's


Good luck with pullin' da big weights bro!! KILL IT!!


CITY: Keep your diet on POINT BITCH! :chomp: :evil:
 
didnt try 130's today. felt a lil iffy in the gym and didnt want to push too hard. stayed at 120 for this week. couldnt really do my normal tri routine bc of my elbows really hurting. hopefully they will feel better next week.
 
gotcha... yeah, injury free is better than going heavy and then being out of the gym for a month :)

Damn... elbows still a problem! Try a few other variations that hit the same Tri head that your going for on the exercise that gives you pain?
 
Elbows still hurting eh? Mine never hurt after a workout it more just kinda felt strange and was to afraid to hurt myself when I first started with certain types of tri workouts. Backs not really sore today....fuckin hella frusterating. I tried just about everything too. Roar. Eating good today. Mucsle milk/skim 2 eggs some redline and skoal. Now I gotta cook again before next class.
 
Fuck ya! Look at my forum name dude..... Hicks and dip go together like bodybuilding and setroids.....just gotta do it. :)

BIG PROPS TO BUNNY AND THE PROFILE. LOOKING SMOKIN FINE! What a transformation. Older too :evil:
 
Yeah, i get the handle name broski... lol... you crack me up.

Do you want to be a true Hick... or truely a sight for the fine ladies when you take off your shirt this summer? Or both... i'm assuming both, just don't spill the dip cup in the gym... that's frowned upon, lol.
 
my goal in life.

Craziest-Meanest-most jacked-goof ass of a hick. I dont dip in the gym. LMAO now that i think of it. I will get a pic of me after a workout naked in my hottub with a fat hoseshoe in my lip. It will be great and damn sexy.
 
LMFAO!!!

dude i can deff. picture you packin' a full lipper with a cowboy hat and shit, that's funny right thur!

... make it your new Avi pic!!
 
Will do. Maybe I will take over Bunnys announcement next month....I can see it now...... :supercool

By the way... you prob are just about the finnest red head that ha walked god green earth... but as a blonde...........i drool like a koondog.
 
So I did awesome at the gym today, noticed something funny my wrist supports have an elastic I put around my thumb. Well now between my thumb and finger on both hands it is bruised and swollen. Didn't stop me today though! My chest and triceps are hurting! and I finished all my french dip (skull cracker) reps!
 
cityhick said:
Will do. Maybe I will take over Bunnys announcement next month....I can see it now...... :supercool

By the way... you prob are just about the finnest red head that ha walked god green earth... but as a blonde...........i drool like a koondog.
Click to expand...
Actually, my hair was never this red thick & curly until after the chemo ... :) I shaved my head, didn't wait for the long hair to fall out ... cut & buzzzzzzzzzzzz right off .. pretty nice melon I might add :)

I have to carry around baby pics b/c no ones believes my hair ... maybe If I scan some pics from when I was younger, you'll see the light, STRAIGHT & thin blondeish hair... pretty funny... The blonde pic was when I was a sun bunny... :) Since I am no longer EVER in the natural sunlight, I have to learn to embrace the paleness & for some reason, WHOMEVER decided, hey lets go with the thick red curls... I'll take it :)

Thanks Hick ... just another reason I'll stick with the red ;)
 
Last edited:
lol gotcha. Ill tell the whole story of those pics now that I got some time.

Yesterday I get outta the hot tub with my girl. I bring up the camera and shes like whats the for. I was like progress pics.... just take some. Took a couple. then here was the rest of the convo...

Hick:Bend over
Her: We just had sex im tired
Hick: Shut up I just wanna take a pic
Her: Why do you have a marker in your hand
Hick: I gotta write something on your ass before I take the pic
Her: What!?
Hick: Shut up and just bend over it will be funny
Her: Your a fuckin asshole
Hick: I just stayed on top for a hour while you just layed there and took it, now all i want is a stupid fuckin picture and you wanna bitch!?
Her: You really are an asshole
Hick:Im sick of lookin at you.

She left all pissy but was calling apoligizing this morning. :) The pic will be here soon!
 
sgtslaughter said:
:FRlol::FRlol:
:FRlol::FRlol:
:FRlol::FRlol:
:FRlol::FRlol:
:FRlol::FRlol:
:FRlol::FRlol:
:FRlol::FRlol:
:FRlol::FRlol:
Hick that convo is PRICELESS!
Click to expand...
I can hear women *CRINGING* now Hick lol seriously, You have no shame, or respect for your 'girl' ... (I don't know her, your history, etc, but I had to at least say something in her defense ... ) HOWEVER, with that said, she brings it on herself ... & as long as she continues to do so, that's her own damn fault.
:rolleyes:

(I am laughing though)
 
*Bunny* said:
I can hear women *CRINGING* now Hick lol seriously, You have no shame, or respect for your 'girl' ... (I don't know her, your history, etc, but I had to at least say something in her defense ... ) HOWEVER, with that said, she brings it on herself ... & as long as she continues to do so, that's her own damn fault.
:rolleyes:

(I am laughing though)
Click to expand...

Why should i have respect for a bitch that would have sex with me that I havent seen in 3 years. But i know what you mean. Nice guys dont get ass PERIOD. And if you act like a big enough ass they always come back. Its wierd. This is just how I act to "those" females Im a big pussy when it comes to real girlfriends.
 
cityhick said:
Why should i have respect for a bitch that would have sex with me that I havent seen in 3 years. But i know what you mean. Nice guys dont get ass PERIOD. And if you act like a big enough ass they always come back. Its wierd. This is just how I act to "those" females Im a big pussy when it comes to real girlfriends.
Click to expand...
Agreed.


... time to put on my asshole hat this weekend then, lol.
 
cityhick said:
Why should i have respect for a bitch that would have sex with me that I havent seen in 3 years. But i know what you mean. Nice guys dont get ass PERIOD. And if you act like a big enough ass they always come back. Its wierd. This is just how I act to "those" females .
Click to expand...
"Shuddup b*tch U dont Know my life..."

:)

I dunno, maybe it's more of comfort sex for her, she feels it's normal or ok to go back to an ex for a friendly ph*ck or someone she feels is safe with & not have to go find it (or lord knows what else) out there... ? ... unless she sleeps around??

cityhick said:
Im a big pussy when it comes to real girlfriends.
Click to expand...
I know this :)
 
*Bunny* said:
"Shuddup b*tch U dont Know my life..."

:)

I dunno, maybe it's more of comfort sex for her, she feels it's normal or ok to go back to an ex for a friendly ph*ck or someone she feels is safe with & not have to go find it (or lord knows what else) out there... ? ... unless she sleeps around??

I know this :)
Click to expand...

Or maybe I am just a great fuck with a great cack. :chomp:
 
sgtslaughter said:
No laughing matter... i want your calves. Sick wheels too! Just gotta work on your upper... with diet and cardio you'll be good.

How is training and diet going for ya? And stat update for comparision?
Click to expand...
Legs have always been easy for me (relatively). I have some health issues that screw with my metabolism, but it's going. Trying to concentrate more on diet.
Just got back from 10 days vacation (4 1/2 days driving), so it's been a struggle. Lost 3 pounds, & managed 2 get in 3 workouts in a World Gym in Florida.
 
LMAO!

common now... who doesnt want City Hick writen on both ass cheeks butt ass naked?! She should be considered honored.
 
cityhick said:
LMAO!

common now... who doesnt want City Hick writen on both ass cheeks butt ass naked?! She should be considered honored.
Click to expand...
This BETTER be some ass on this chick ... I'm talkin' stellar
 
The point of this mission is not to prove what a great ass the girl I am banging at the moment... its the idea that girls will let the Hick do whatever whenever he pleases........god today I feel like being such awomenizer... I havent been pickin up when she calls just to make her feel bad. And you might say why would she feel bad.....and its because you dont know the power of hicks.
 
cityhick said:
The point of this mission is not to prove what a great ass the girl I am banging at the moment... its the idea that girls will let the Hick do whatever whenever he pleases........god today I feel like being such awomenizer... I havent been pickin up when she calls just to make her feel bad. And you might say why would she feel bad.....and its because you dont know the power of hicks.
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She feels bad b/c she has ZERO self-esteem & looks for your acceptance, which she obviously will never get.

The mission is to get a fyne ass woman to bang who will let you 'Hancock' Her Heiny (HHH) for sheer pleasure ... I'm guessing by your statement this ass is not up to par, and you my friend will not pass go .. not receive $200 and FAILED the assignment

*class over*
 
cityhick said:
lol gotcha. Ill tell the whole story of those pics now that I got some time.

Yesterday I get outta the hot tub with my girl. I bring up the camera and shes like whats the for. I was like progress pics.... just take some. Took a couple. then here was the rest of the convo...

Hick:Bend over
Her: We just had sex im tired
Hick: Shut up I just wanna take a pic
Her: Why do you have a marker in your hand
Hick: I gotta write something on your ass before I take the pic
Her: What!?
Hick: Shut up and just bend over it will be funny
Her: Your a fuckin asshole
Hick: I just stayed on top for a hour while you just layed there and took it, now all i want is a stupid fuckin picture and you wanna bitch!?
Her: You really are an asshole
Hick:Im sick of lookin at you.

She left all pissy but was calling apoligizing this morning. :) The pic will be here soon!
Click to expand...


your too funny!
 
*Bunny* said:
She feels bad b/c she has ZERO self-esteem & looks for your acceptance, which she obviously will never get.
Click to expand...
*Bunny* said:
The mission is to get a fyne ass woman to bang who will let you 'Hancock' Her Heiny (HHH) for sheer pleasure ... I'm guessing by your statement this ass is not up to par, and you my friend will not pass go .. not receive $200 and FAILED the assignment

*class over*
Click to expand...


Top sentence...correct.

And I get mine alright bunny. ;) And I was speaking just about this one. Now if you want me to change the mission up to being a fine ass and she will do it outta pure joy...... I can do that to. But it is up to he general(me) to decide missions...and this one is close to in the box. And maybe a future mission will include these things. Shit Ill bet I can get this girl to pay for my cycle....THEN CLASS WILL BE OVER! :chomp:
BOOOM

PS

Hick never fails
 
cityhick said:
lol gotcha. Ill tell the whole story of those pics now that I got some time.

Yesterday I get outta the hot tub with my girl. I bring up the camera and shes like whats the for. I was like progress pics.... just take some. Took a couple. then here was the rest of the convo...

Hick:Bend over
Her: We just had sex im tired
Hick: Shut up I just wanna take a pic
Her: Why do you have a marker in your hand
Hick: I gotta write something on your ass before I take the pic
Her: What!?
Hick: Shut up and just bend over it will be funny
Her: Your a fuckin asshole
Hick: I just stayed on top for a hour while you just layed there and took it, now all i want is a stupid fuckin picture and you wanna bitch!?
Her: You really are an asshole
Hick:Im sick of lookin at you.

She left all pissy but was calling apoligizing this morning. :) The pic will be here soon!
Click to expand...

your toooo funny! :)
 
cityhick said:



Top sentence...correct.

And I get mine alright bunny. ;) And I was speaking just about this one. Now if you want me to change the mission up to being a fine ass and she will do it outta pure joy...... I can do that to. But it is up to he general(me) to decide missions...and this one is close to in the box. And maybe a future mission will include these things. Shit Ill bet I can get this girl to pay for my cycle....THEN CLASS WILL BE OVER! :chomp:
BOOOM

PS

Hick never fails
Click to expand...

NICE...
 
*Bunny* said:
^^ I agree, I'm not laughing :) To be honest kinda surprised the upper doesn;t match the lower but hell, nice calves.
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The only reason I can figure is, I've been heavy all my life. Hence, just doing my job & working out has been a great lower body workout. However, due to lifestyle, genetice, & health issues, My upper body hasn't gotten the same workout.
Look at any moderately heavy, or fat guy. His calves will be huge, if you can see them.
 
HiDnGoD said:
Legs have always been easy for me (relatively). I have some health issues that screw with my metabolism, but it's going. [B]Trying to concentrate more on diet.[/B]
Just got back from 10 days vacation (4 1/2 days driving), so it's been a struggle. Lost 3 pounds, & managed 2 get in 3 workouts in a World Gym in Florida.
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^^ This will works WONDERs :) Welcome back :)
 
I got big calces for some reason. Genetics I guess. Big calves and a small chest and back...HORAY FOR HICk :rolleyes: God was fuckin with me.
 
cityhick said:
YEP! I thought I was the only one. When I first started skull crushers I HATED them. They felt aqward and did nothing for a pump. and would leave my wrest and elbows with like a popping twitching feeling. After awhile my arms got used to them and havent had them again. But that is common. But you are the only one other then myself to talk about the splints in forarms when doing curls. For a long while I felt that when i was doing barbell curls that my forarms where going to break. Like i though i might have had a small fracture or something. It did feel much like a chin splint. Havent had it a lot lately...kinda just stopped but i had it for about 3 months. Such a wierd place for a fracture though. I am interested about it as well. I figured though thats what it was because it hasnt came back and feels like it "healed". No one knew what i was talkin about either.
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What kind of bar do you use? When I use a straight bar, I'd get wicked forearm pain, but when I switched to a kambered bar (like for skull crushers), it eased off quite a bit.
 
I rocked today, check out the leg press and hack squats, I could of actually done more, I couldn't believe it, last week I could hardly get through it and this week, I don't know!

getting bf tested on the 11th and on the 12th a whole new program, she thinks I am ready! :) Now going to bed, stupid head cold!

Legs!!!!!
Reps (23-21-18-16)
Smith quats (bar/10/15/20)
walking lunges (5/10/10/15)
db squats (10/10/15/20
db step ups on grey risers 10/1015/15
hack squats bar/20/30/50
Hamstring curls 20/30/35/40
leg press 50/60/100/150
blue seated leg curls 45/45/60/60
 
I use barebells for jsut about everyting..including skull crushers now. I dont get any pain anymore. Once in awhile Ill throw the sissy bar in just to mix things up. I had a great Bi workout today. Gym is crazy busy do to the powerhouse in the next town closing they all flooded into mine until there memberships run out. Fuckin sucks wating for machines or a bench/seat. Got in about 6 reps un assisted with good form of barbell curls.
105X6-admit last 2 were a litlle bit of a swing. Felt great. Diet on key as well. Pump was fantastic. Its great to make a weakpoint a strongpoint. Now only if i can do that with my back.
 
had a shitty squat workout today... :(

first few sets felt fine, but then my 4th and 5th felt heavy as hell...

i got the last set of 270x5, but my depth wasn't what it was justa few days ago when i did my triple with 270...

i did complete my 230x5 on the bench, and the 185x5 on the bent over rows...

just felt weak while squatting... maybe my mind wasn't in it, or i just had a bad day...

we'll see what happens Saturday when i go for 275x3...
 
I got the same problem with squats last week. Warm ups felt good. bumped up to 215. Felt fine. Went to 260 and it felt like 315 then I thought i just need to go to nuts and do 315. I did....weak and couldnt go low. talk about frusterating. With squats I always wanna feel the pump and the work. I just didnt.
 
i think part of my problem has been my slacking on the diet...

and the other was i got a nasty carboard cut on my index finger at work last night, and i kept thinking about it, cause the fucker was stinging like hell...

hope it heals up before my deads on Thursday... :(
 
common man....gotta fight threw paper cuts. :) use that pain to transfer into anget to lift. Bring the straps and use all other fingers but the fucked up one
 
i don't own straps, and now see them as the devil... ;)

if i nail my Saturday triple of 275, i'll just chalk today up to lazy, tired, or a combo of the 2...
 
DZLS: nice bench and row work!! Eh, your head prolly wasn't into the squats... get psyched up, pop an ammonia cap :evil: (never tried it... looks hardcore though, lol)

Do your forearms ever get roasted (burnt out, so pumped you can't grip a 10lb dumbell) and you can't complete a last heavy set of shrugs, deads... ect?

They come in clutch for me sometimes... not crutch, clutch :)

Straps can be your friend, you just gotta believe!
 
i won't even look at a strap until i start making some serious weights...

i'm shooting to hit 350x5 on deads with no straps, and a double overhand grip in about 6 more weeks... ;)

if i can do that, i will then maybe buy some straps... but i have failry good grip strength at the moment, and don't want to short change myself prematurely...
 
I respect that alot. I know I sacrificed alot of grip strength when I tried in high school because of reliance on them.

I know better now and my forearms got alot bigger and stronger because of it... go as long as you can without 'em.

I will say that depending on goals.. you'll build a bigger back faster with straps :D

double overhand for 5 reps of 350 ... quality in my book.

I "grew-up" on the mixed grip... double overs are something that i'm "weening" myself into, lol.... fuggin' tough.
 
No one is more into grip strength then me on this thread. I train my grip more then anything else. I have all types of Heavy grippers, thunder rolls. and other grip training tools. Although your forarms and wrists can only do so much. BUt I agree. If you dont need them....dont use them. But I think they would come in handy in his situation.
 
Go to gripboard.com if you wanna see some real bad asses. You would be amazed. Fuckes can pinch between thier thumb and thier pointer finger 3 35lb plates and lift....
 
sgtslaughter said:
Hick... do you want a cookie? (jk)

:RADAR


wow... i feel like a crackhead, I can't sleep... this sucks.
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Wow. A lot of hick bashing today..... I guess i deserve it. Cocky mood today. But i would if i wasnt back on my diet. :chomp: Fucker
 
Dude... i don't want to register at that board.

Can you post a pic of that shit... that's incredible.


cityhick said:
Wow. A lot of hick bashing today..... I guess i deserve it. Cocky mood today. But i would if i wasnt back on my diet. :chomp: Fucker
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Maybe it's a high protein cookie with no sugar :chomp: shit... now I want one... damnit.
 
Lmao you should see these guys to. Dont look like anything but can roll up a frying pan faster then I can roll a joint. Its sick. Same thing with lifting blogs. Looks so simple but Met RX has a powerlifting station at Arnold classic.. everyone thought they could do it but couldnt get close. SOME BIG BOYS too.
 
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