JohnnyRockit's 2012 Transformation Contest Log

[johnnyrockit8665]

Lolling good there Johny nice to see you gritting back into the swing of things!

Thanks D! I am tryin

 

[johnnyrockit8665]

I'll chip in for JR's happy ending! He needs one.

Looking good Johnny!!

LOL Thanks Cali!

 

[johnnyrockit8665]

2/10 workout

Back

Lightweight
Rows 3x10
WG Pulldowns 3x10
Deads 4x8

Bi's

DBL Alt Curls 3x10
BBL Curls 3x10

40 min cardio 130 HR

Back is feeling a lot better today I should be 100% by next monday. I am excited to start the new routine.

 

[obsessedwliftin]

Enjoy your vacation this week because come Monday it's time to kick ass! Lol

Sent from my DROIDX using EliteFitness

 

[johnnyrockit8665]

Enjoy your vacation this week because come Monday it's time to kick ass! Lol

Sent from my DROIDX using EliteFitness

And I will be ready!

By the way the eagle has landed!

 

[obsessedwliftin]

And I will be ready!

By the way the eagle has landed!

Nice bro! Johnny you're a good bro. I really hope you do well here man.

Sent from my DROIDX using EliteFitness

 

[johnnyrockit8665]

Nice bro! Johnny you're a good bro. I really hope you do well here man.

Sent from my DROIDX using EliteFitness

that's cool thanks bro!

 

[RADAR]

Gooooooo Johnny!

I want to see some kick ass workouts! The kind that makes you almost puke!

 

[zedhed]

Bro how the hell do you rate with the sistas on here?
Man you get all the good stuff, massages, dinners, taxi service, laundry service, cleaning service.
Dam bro Im jealous as hell!

 

[RADAR]

Hwy Zed , don't mean to brag, but i get goodies almost every week , Tank Tops, Training Shorts, Protein,kinna makes me wonder