Jg - How Is The Progress Coming

[Senior Woonaki]

i have been following your posts to see how your SWOLE experience is going... I want to start a program after the summer is over and i have my weekends back...

 

[JG1]

Progress is coming along really well. Started at 218lbs, now 12 weeks later 197lbs, but so much thicker....really put on a decent amount of LBM.

Went from size 36 jeans to size 30's. BF is about 7-8% right now, trying to loose a few more % in the next 4 weeks.

 

[lodid]

Honestly, do you consider his program the #1 reason you have had this much success in 12 weeks?

I am intersted in his program, but the lack of real feedback scares me away.

 

[JG1]

Honestly, do you consider his program the #1 reason you have had this much success in 12 weeks?

I am intersted in his program, but the lack of real feedback scares me away.

My feedback is as real as it comes...

Yes, his program is the reason I've had this much success. I've followed his diet, workout, and cardio program to the T. If you have the dedication to put the work in, all you have to do is follow what he tells you do do..that simple...

 

[the nature boy]

are you going to post some before and after pics?

 

[JG1]

are you going to post some before and after pics?

don't have any befores, but may post an after in the next 4-6 weeks, depending on when I finish up SGX.

I will be switching to his SwoleUp program right afterwards, and can't wait to start it.

 

[Senior Woonaki]

thats awesome!!!!

 

[Themachine01]

I taught JG everything he knows

 

[JG1]

I taught JG everything he knows

 

[Senior Woonaki]

JG - what was the finalp prognosis on this diet... just wondering how you did...