Jeepmike 2012 transformation log

[Colstreamer]

Yeah now I can natty pull 400 or a little more depending on the day.

Dmk you are all 6's and 7's girl, intentionally thread jacking...that's a good one, thanks for the lol. you know it's all love though

Tbh deadlift is my best lift. That's why I'm do pissed at my foot injury. Can't put too much weight on my right foot ATM. Squatted 265 last week and paid for it after! So now I gotta make do with 60kg squats and 100kg deads as my max! Sux!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[LetsGrow]

Tbh deadlift is my best lift. That's why I'm do pissed at my foot injury. Can't put too much weight on my right foot ATM. Squatted 265 last week and paid for it after! So now I gotta make do with 60kg squats and 100kg deads as my max! Sux!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

Yeah the other week did 275 squats below parallel and it was brutal lol. Recovered fine from it but doing it was taxing in the body haha.

 

[Colstreamer]

Yeah the other week did 275 squats below parallel and it was brutal lol. Recovered fine from it but doing it was taxing in the body haha.

That's the thing though, 125kg (275lbs) isn't even a thing for me usually but with this foot condition I just can't keep the weight there. My foot goes before my legs do!!!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[LetsGrow]

That's the thing though, 125kg (275lbs) isn't even a thing for me usually but with this foot condition I just can't keep the weight there. My foot goes before my legs do!!!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

Yeah see my problem is I get really bad back pumps when I do back do that always limits me.

 

[Colstreamer]

Yeah see my problem is I get really bad back pumps when I do back do that always limits me.

Ah, I used to get back pumps from lots of kicking. 2,000mg taurine and plenty of potassium killed em dead. I hardly get any pump at all now, even from lifting, well I get em but very mild and never last long.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[LetsGrow]

Ah, I used to get back pumps from lots of kicking. 2,000mg taurine and plenty of potassium killed em dead. I hardly get any pump at all now, even from lifting, well I get em but very mild and never last long.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

See I really enjoy getting pumps but on leg day I guess I will be looking at adding in the taurine to help with the pumps.

 

[Colstreamer]

See I really enjoy getting pumps but on leg day I guess I will be looking at adding in the taurine to help with the pumps.

2,000mg seems to be the sweet spot for most peeps. But I'd recommend trying 1,000mg first, you never know, it may work fine for you at that dose and you've saved a few quid, bucks, dollars, spondooliks, wonga!!!!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[LetsGrow]

2,000mg seems to be the sweet spot for most peeps. But I'd recommend trying 1,000mg first, you never know, it may work fine for you at that dose and you've saved a few quid, bucks, dollars, spondooliks, wonga!!!!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

Sounds like a plan my man. Would love to get rid of the lower back pump as its debilitating.

 

[Colstreamer]

Sounds like a plan my man. Would love to get rid of the lower back pump as its debilitating.

Try eating a few bananas before training. They got loads of potassium in em which also helps kill back pumps. Taurine + banana = no pumps.

Try that and call me in the morning!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[LetsGrow]

Try eating a few bananas before training. They got loads of potassium in em which also helps kill back pumps. Taurine + banana = no pumps.

Try that and call me in the morning!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

Problem is I am on a keto diet which means no carbs but once a week on Saturday for the first half of the day. Now if I do legs on Saturdays which I could be as that would be my second day during the week for legs that's find. For the other day though I am stuck cuz I can't have banana just the taurine. I could look into a potassium supplement though.