It's time for a new routine,Tell me what you think.

[scout420]

Ok I've been doing the same routine for a while now so i figured i'd switch it up a little.I've taken in alot of info from you guys.Everyone has there own opinion but I took everything in and this is pretty much the routine Im going to try. I didnt put down reps or sets because depending how much time I have and how i'm feaaling I might do more or less sets but i usually do 3-5 sets for every exercise.

Mon-Chest (Deadlift at end of workout)
Bench, Incline Bench, Decline Bench
Flat Dumbell Press, Incline Dumbell Press
Cable Flys,Millitary Press,

Tue-Biceps-Forearms
Barbell Curls, StandingDumbell Curls alternating arms,
Seated dumbell Curls, Curl Machine,Reverse Curl
Behind the back rist curls,Curls with the staright Bar

Wed-Legs-Calves
Squat,Leg Curls,Leg Press,Single Leg standing Curls,
Seated Calve Raises,Leg Extensions

Thur-Shoulders-Back
Seated Row,Upright barbell rows, Behind the neck press,
Machine Cable Pulldown, Dumbell Shrugs,Deadlift (Afew other machines I use in my gym but not exactly sure what there called)

Fri-Triceps(Followed by Squat)
Cable Pushdowns,Close grip bench press,
Overhead Tri Extensions

Sat-Sun
Cardio 20-60min

I also do Cardio 20-40 minutes post workout everyday and if i have time I do an extra 20-40 min of cardio in the evening also.

 

[lemur]

holy shit! ease off a bit man, you grow out of the gym, not in it.

You have yourself doing a minimum of 18 sets on biceps. Most people I know couldn't even grow off half of that.

If you want to get bigger, stick the the BASICS. No machine, compound exercises first, maybe one or two isolation exercises per workout.

I'd recommend training 3 times a week max.

by the way, if you deadlift properly, you should only be able to do it once a week, and you definetely should not be able to squat 2 days later.

I would recommend getting rid of the following exercises:
Cable Flys
Decline Bench
Millitary Press (wtf- this has absolutely nothing to do with chest and everything to do with shoulders)
Bench, Incline Bench (pick one or the other)
Seated dumbell Curls
Curl Machine
StandingDumbell Curls
alternating arms
Single Leg standing Curls,
Leg Extensions
Machine Cable Pulldown
Behind the neck press (add military press instead)
(Afew other machines I use in my gym but not exactly sure what there called)
the squat on tricep day
the deadlift on chest day
put triceps in with biceps, and pick 2 exercises
and add in a stiff legged deadlift on leg day.

and cut down on the friggin cardio post workout, it is counter productive. walk as a cool down post workout maybe, but no real cardio.

 

[Ingram]

1- Way too many exercises for each muscle group.

2- You pair shoulder/back together yet you give your tri's their own day? WTF?!?

3- Way too many isolation exercises, stick to the basics!