I eat 50g of oatmeal 5 times a day. It's pretty much my only source of carbs. I take simple carbs after workout only. I think I prefer it this way because it gives me constant energy to last through the entire day. I don't have ups and downs. I've been doing this for the last 2 months.
I'm planning to do this for a long time. Do you guys think this is too much oatmeal?
I'm planning to do this for a long time. Do you guys think this is too much oatmeal?